Treatment for Agoraphobia – How To Treat Agoraphobia
Article by Tom Lewis
To get rid of agoraphobia is what those who suffer from this condition perceive. This is reasonable of course since agoraphobia is a detrimental condition. It may not be life threatening, but those who have this undergo a serious suffering from this condition. This explains why up to these days, there is still a continuous search of effective treatment for agoraphobia.
Fortunately, agoraphobia is not a chronic condition. However, not providing the immediate treatment for agoraphobia may result to a more serious anxiety disorder, which in turn can lead to insanity, or worst, can lead to suicide. So if you are one of those who have been in turmoil of this condition, here are a variety of methods you can apply or follow as treatment for agoraphobia:
Psychotherapy – This include different therapeutic methods which focuses on decreasing negative or anxiety-provoking thoughts by means of replacing them with positive ones. Such method is also called the “Cognitive Behavioral Therapy”. This has been found very effective treatment for agoraphobia, especially when done with some medication as it relieves anxiety agoraphobia symptoms and keeps them from coming back.
Medical Treatment – The main objective of this is to treat panic disorder which is believed to be the main factor of developing agoraphobia. Commonly prescribed medication include tranquilizer such as benzodiazepine and any members of Serotonin Selective Reuptake Inhibitor or commonly known as SSRI. Paraxetine (Paxil), Fluoxetine (Prozac) and Sertaline (Zoloft) are the most common examples of SSRI. Despite the effectiveness of these medications, it should be noted that they too have side effects such as constipation, insomnia, blurred vision, and even sexual dysfunction. Another important thing to take note also is the fact that inappropriate dose of these medicines may lead to dependence of those who undergo treatment for agoraphobia. Therefore, always seek assistance from your doctor upon taking any medication.
Preventive Measures – This is simply to keep away from stress and anxiety-provoking factors. Maintaining a healthy lifestyle is a good start. Take care of your diet, eat the right type of food, do regular exercise, and keep away from vices such as smoking and drinking alcohol. Following all these would condition your overall health. A healthy body leads to a healthy mind and if mind is healthy, a person is likely to develop anxiety disorder. If this is regulated, overcoming any fear such as agoraphobia will be achievable.
Self-motivation – Another one effective treatment for agoraphobia is self-drive. The best way to do this is to appreciate your achievements and focus only on things that would motivate you. Take all failures as challenges, not as your downfall. Reward yourself through self-exposure. You can start talking to people online if you are too afraid to face other people in person. Later on, you will learn how to cope being in a situation where you will be talking face to face to other people. You might as well talk to your close friend or any member of your family. Share to them your success and your failures too.
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Filed under: Agoraphobia
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