Question by Vampyredolly: Is there a solution for my problem [anxiety]?
I feel anxious in a car and often get the symptoms of a panic attack. I can usually calm myself down a little until the ride is over but for the whole day I feel like I’m on edge and have to focus on calming down. It’s so uncomfortable and I can’t just lay down/relax. I feel like I can’t breathe. I take magnesium and it can only help so much. I don’t know what to do or what to take. I’m doing progressive muscle relaxation or deep breathing. I do not want to be that person that avoids going out because of a previous attack. I’ve been pushing myself to go out even though I feel the impeding attack. I don’t feel well enough to eat as much as I used to. I don’t have insurance whatsoever so is there a way to get medication for my situation ? I want to be able to function normally again.
Yes, I’ve looked online.

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Question by Natalie: Is there a specific phobia of not getting into college?
I was wondering because my friend seems to be terrified that she will not get into college.

Best answer:

Answer by Ryan
no shes just terrified.

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Question by Jason: Is there a specific phobia for the “fear of opossums?”?
I’ve read that their are many people that have a specific fear of opossums. Me being one of them. I’m not afraid of rats or mice. Just opossums. When I see one in the wild or even just a picture I get so completely freaked out that I can’t stand it. They have sharp teeth, rat tails… they’re nasty!!!! Is their a specific phobia? Or am I just crazy?

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And note I’m not asking for a fear of NOT being liked.

There is help for Panic Disorder. Along with medication and therapy, meditation helps you release stress and heaviness; alleviate mental chatter and fears. It also alleviates physical and emotional tension. Some meditation experts suggest thinking of your mind as a glass of muddy water and meditation helps bring clarity.

Meditation helps you learn to live in the moment and be present, which is a great tool for dealing with anxiety and panic disorder. Meditation helps you forget the thoughts and concerns that cause you to become stressed and anxious. Practicing meditation helps you experience a serene state of mind. It helps you focus better, helps you gain control over your thoughts and helps you remain in control, keeping unwanted emotions and thoughts at bay.

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My German Shepherd is terrified to go out into the front yard. She’ll go outside in the backyard but that’s about it. Any advice?

Also, She’s due for some shots, and she also needs to get checked by the vet.
Thanks oregano and miaugh for the good answers.

My son asks many questions which I always try to find answers for, although this one has me baffled. He would like to know if there is a specific name for people who are scared of tortoises. There are many terms for different phobias but I can’t find one for this, any help would be really appreciated.
Thank you.

i have rele bad panic disorder and i ran out of medicine and my insurance changed so i wont have any xanax for at least a week..well the panic attacks have already started and im not sleepn at all..ive been crying alot cause i cnt stand being so sleepy but not being able to sleep because of the anxiousness..neone no nething to help me sleep tonight???i have some nyquil but i didnt no if it would make it worse..ne help will b appericiated..thank you
or nething that will hepl me calm down at all?

i also have high blood pressure. i’d love to learn to not fear riding coasters. i’ve never ridden once before. should i try it? what kind should i start out with?

Some drs. feel people with panic disorder should not take tranquilizers for long term. Like me, cannot tolerate anything else but tranquilizers for panic disorder. If we had another disease then those people get their meds to control it. But people with panic disorder many times are put into panic mode because the dr. will not give them tranquilizers long term, and possibly for life for this disorder. We are not drug addicts. One thing I know is, if those drs. had this disorder, they would understand, and( there needs to be way more understanding of this disorder believe me, I have asked many questions over the 20+ years of this, and no good answers, in the medical community, they should be asking us what helps ) the need for these meds. would not be questioned again if some of the drs. who don’t help us with these meds had the disorder. I am hopeful for better communication for comfort and peace for panic people. I don’t believe there is a cure. Its a medical condition.