There is very little that you can do on your own when you suffer from PTSD. It is always advisable to consult a doctor and start treatment as early as you can. In the meantime, here are a few steps that could decrease your pain somewhat:

1.    Join a support group – it is very hard to allow yourself to dwell on the trauma you experienced. This is why most people who suffer from PTSD seem to shrink within into a world of their own. However, it is important that you relate to others and understand that you are not the only one who suffers from this immense emotional pain. Do not speak, if you do not feel inclined to do so. Just join the group and listen to the pain and experience of others. This would open a transition portal for you to cross over to feel and live normally again.

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i have to write a paper on post traumatic stress disorder, and how it impacts iraq and vietnam veterans. so i really nee some help looking for articles, and some ideas,okay so please help me out guys

Do you find that the first week back from holidays is incredibly stressful? You’re tired from travelling, you need to unpack and do the washing, open your post, reply to mail and you’re due in at work as well. And on top of that family and friends are all dying to see you! It’s all too easy to begin to feel that there aren’t quite enough pieces of you to go around.

All of the demands of regular day to day living can seem to be a bit much, especially in contrast to the relaxing days you have just spent with little to do other than chill out and enjoy yourself. You just have to hop onto that treadmill and keep on going no matter how out of sorts you begin to feel. Or do you?

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Join any major dating site for a while and you will see the same faces come round again and again. They are not ugly or evil or dangerous people. They are ordinary people like you and me, and yet for some reason love is eluding them.

They are suffering from PDSD – Post Divorce Stress Disorder. (Don’t Google it – I made it up!)

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Whether you have a high stress job such as an airline pilot and have to sit in one cramped place for long hours at a time or you are the worn out mother of a toddler on the run from morning till night, you can feel like your nerves are shot to pieces. You probably crave genuine relaxation but doubt you can achieve it.

No matter what your situation, the answer to your stress may be as simple as progressive muscle relaxation. This technique originated in the 1930s and is still popular today. This method of relaxation is simple; muscle groups are flexed then systematically relaxed. The idea behind progressive muscle relaxation is that by relaxing the muscles, your mind also becomes relaxed. Furthermore, this technique does not require any special training. In fact, anyone can do it.

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Can you tell me everything you know about Post Traumatic Stress.
I go to an art high school and I’m majoring in Cinema. i have a film project that is worth a lot of my grade. I am doing a film about a man coming back from war and suffering from post traumatic stress.
Tell me everything you know about the subject.
-symptoms
-signs of stress
-how does it affect people around you.
-etc.

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