Sometimes it is hard for me to even leave my house. I currently take xanax and have done so for years. But for some reason they dont seem to be working as well as they used to. I am desparate for help. Thank You

I’m new at this internet stuff but feel totally alone in the loss of my father, step father and great Aunt, all in the space of about 3 weeks, when I’m stressed I suffer with panic disorder as well, plus I’m in New zealand and long way from home (uk), and panic disorder, caused by the stress of the grief, is stopping me from getting on a 26hour plane journey.