Our own self imposed pressure could be causing our anxiety. Encourage yourself, rather than berate yourself and reduce your anxiety and panic.

A lot of people have high expectations for themselves and when we fall short, as we are all bound to do, we beat ourselves up about it and are extra hard on ourselves.  

Our world is full of overachievers and that can be good but it can also exact a tremendous toll on our mental health. No one is perfect, no one can do everything and no one can please everyone. 

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