by Bertil Hjert on February 28, 2010
Diagnosing anxiety can sometimes be difficult because the manifestation of symptoms such as shortness of breath, tingling in your hands and feet and heart palpitations can also be symptoms of physical conditions. If you visit the doctor´s office with the suspicion you have anxiety, you will probably be asked a lot of questions about your [...]
by Bertil Hjert on December 5, 2009
Eat slowly, don´t overeat and chew your food well. If you follow these three ideas your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.
If you´re struggling with generalized anxiety, phobias or panic attacks, you need to find [...]
by Bertil Hjert on October 25, 2009
Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short period of time can lead to anxiety symptoms.
As our economy becomes increasingly [...]
by Bertil Hjert on August 22, 2009
Overcoming panic attacks, generalized anxiety and phobias can seem daunting. These fears have become an ingrained part of you, but you can work to overcome them. All it takes is three steps.
There are three things to remember when dealing with any kind of anxiety, phobia or panic attack problem.
1. You need to educate yourself about [...]
