help xanax medication , social phobia?

Question by lost25: help xanax medication , social phobia?
i have interview with a company’s boss , i have to get a job, what i wanna know is , can xanax make me feel comfortable or should i drink , if i didn’t do one of the two i ll act like an as$ hole like i already did i lost many jobs , this disease prevent me from success help me plz

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techniques for relaxation please help?

Question by SUPERSTAR: techniques for relaxation please help?
for stopping anxiety?
I am a very anxious person, I feel cold when I am anxious and I don’t know why, doctors told me it’s mental but I don’t know how to calm down? please help me, I don’t know how to anxiety before going to bed and during the day? please help

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help with anxiety attacks?

Question by Spike: help with anxiety attacks?
I have these anxiety attacks where it looks like everything around me starts to go out of whack in a dizziness then i eventually blackout i was wondering if anyone knew of something i could do to prevent myself from blacking out from the anxiety attack?

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Question by Brian V: I have Agoraphobia, can somebody help me? :(?
I feel like I’m up shit creek without a paddle. I’m on meds, I have a super supportive family, and I’ve done therapy on and off and since 1996. Still Panic Disorder, Anxiety, and Agoraphobia seem to run my life! I don’t know what to do! I haven’t been out of the house for too long, and I don’t want to become house bound again! But, the further I get from home the more nervous I get. I feel like I’m trapped. I hate being this way, but I’m too scared of being scared to face it all AGAIN. I’m afraid I’m going to wake up one day 80 years old and realize I never did ANYTHING because I was afraid. Can anybody help me? :(

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Question by naylime: I need help finding a therapist that does phone sessions for agoraphobia?
I have mild agoraphobia and am working on self help by myself, but I would really like a therapist to talk to. Unfortunately I can’t find any in my area that do home visits and I would really like to know if over the phone sessions are a thing that anyone offers. I super appreciate any help, as anyone with anxiety knows it’s terrible to go it alone!

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Natural Technique To Help Stop Panic Attacks and Anxiety Attacks


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Question by Redpanda39: I have a panic attacks and possibly a panic disorder this could be due to blood sugar help?
I have been panic attacks and i think i may have a panic disorder and they have been getting incredibly worse recently (ive had two in one day) and one every day for at least two weeks now. But i was looking on the internet and it said that un-stable blood sugar could cause panic attacks and i starve myself and eat in the evening this could make my blood sugars very un stable and the first time i ever had a panic attack i didn’t have dinner. Do you think it is this or is it just stress from exams, how to i measure my blood sugar without a needle? And if this is what’s causing my panic attacks what do i do to keep my blood sugar stable? What’s your opinion?

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Can figure drawing (under certain conditions) help to stop sexualizing the body?

Question by Sean: Can figure drawing (under certain conditions) help to stop sexualizing the body?
I have a problem with porn and looking at women (and sometimes men) in terms of seeing them as an image or figure to sexually consume. I’ve been working with cognitive-behavioral therapy toward stopping this.

I’ve lately started figure drawing over the last month, and have found it relaxing. I’ve tried to find nude images that highlight an aspect of the models which I find non-sexual and emotionally resonant. At the same time, I sometimes worry that I’m still sexualizing the bodies of those depicted, even when being very particular in my selection. But perhaps over time, might sketching help toward seeing the overall rather than immediate attitude of the models, and thus a more personal part of them?

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How can I help resolve my anxiety attacks?

Question by Ann: How can I help resolve my anxiety attacks?
I am currently on 150mg/day of EffexorXR for depression and anxiety. However, lately I have had panic attacks or anxiety attacks at least every other day. I begin feeling short of breathe, my hands start to shake and I get very antsy. I cannot take another 150 tablet during the day, but I would like to know other methods of relaxing or calming myself down (possibly without medication).
I have been on effexor for about 2 years and I have been in counseling for the same amount of time.

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