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	<title>Panic Goodbye &#187; Disorder</title>
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	<link>http://panicgoodbye.com/blog</link>
	<description>Information about Panic Attackcs, Anxiety Disorders, Social Anxiety, Phobias, Causes, Symptoms, Signs, Cures, Treatment, Self Help, Medications and Prevention</description>
	<lastBuildDate>Fri, 03 Feb 2012 13:51:03 +0000</lastBuildDate>
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		<title>Child Anxiety Disorder &#8211; Treat Early to Avoid Problems in Adulthood</title>
		<link>http://panicgoodbye.com/blog/child-anxiety-disorder-treat-early-to-avoid-problems-in-adulthood.html</link>
		<comments>http://panicgoodbye.com/blog/child-anxiety-disorder-treat-early-to-avoid-problems-in-adulthood.html#comments</comments>
		<pubDate>Fri, 03 Feb 2012 13:51:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Adulthood]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Avoid]]></category>
		<category><![CDATA[child]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Early]]></category>
		<category><![CDATA[Problems]]></category>
		<category><![CDATA[treat]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/child-anxiety-disorder-treat-early-to-avoid-problems-in-adulthood.html</guid>
		<description><![CDATA[Article by James Rodigan Child anxiety disorder is the most common psychiatric disorder in children. These disorders cause a great deal of disruption in the lives of all members of a family. If they are untreated in children, they most often contribute to serious psychiatric illnesses as the children become adolescences and adults. The U.S. [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by James Rodigan</p>
<p>Child <a href="http://panicgoodbye.com/blog">anxiety disorder</a> is the most common psychiatric disorder in children. These disorders cause a great deal of disruption in the lives of all members of a family. If they are untreated in children, they most often contribute to serious psychiatric illnesses as the children become adolescences and adults.</p>
<p>The U.S. Surgeon General estimates that as many as one in eight children between the ages of nine and seventeen will suffer from an anxiety problem each year. The types of disorders begin at different ages, and studies indicate these disorders follow &#8220;developmental progression&#8221; from one anxiety to another, and then on to an affective disorder.</p>
<p><span id="more-2169"></span></p>
<p>Children, much like adults, tend to have more than one kind of disorder at a time. About three-quarters of children with an anxiety disorder have other disorders including depression. Anxiety disorders may also occur along with Attention Deficit Hyperactivity Disorder (ADHD) and Tourette&#8217;s syndrome.</p>
<p>Tourette&#8217;s syndrome is an inherited neuropsychiatric disorder that manifests itself with tics of speech and movement. Common physical outcroppings of the disorder include eye blinking, coughing, sniffing, throat clearing, and facial movements. This particular disorder usually decreases through adolescence and is seldom severe in adults.</p>
<p>Anxiety becomes a disorder in a child when a mismatch occurs between a threat and the child&#8217;s emotional and physical response. This overreaction can be influenced by brain chemistry, gender, family history, and age. Girls have higher rates of anxiety disorders than boys do, and this carries over into adulthood.</p>
<p>The most common anxiety disorder among small children is separation anxiety. Social anxiety follows this in adolescence and then reverts to panic disorders as they reach adulthood. This is the usual progression of disorders when not treated at the earliest possible age.</p>
<p>The child who has a parent with an anxiety disorder has a much greater chance of developing similar disorders than other children. The odds are stacked against the child before birth, because indicators point to a probability of three-and-a-half times greater chance than with children whose parents have no such disorder.</p>
<p>Heredity is a strong influence on anxiety disorders. For instance, one child in four who has obsessive-compulsive disorder has a family member with the same misfortune. Of the remaining three-quarters of test groups, almost all have a relative with some kind of anxiety disorder.</p>
<p>A child&#8217;s temperament and personality may affect the way he or she accepts new situations or stimuli. The same may be true of how he or she interprets sensations associated with anxiety and fear. These factors play an important role in the severity of disorders when they occur.</p>
<p>Not every child with fears develops a child anxiety disorder, but fear is a contributing reason. The biggest contributor, however, seems to be the inherited traits of family and environment. At any rate, treatment at an early age is important to fashion an adult who can function normally in society.
				</p>
<p>			    About the Author</p>
<p>James Rodigan is an anxiety &amp; <a href="http://panicgoodbye.com/blog">panic attacks</a> expert. For more great information on child anxiety disorder, follow this link <a target="_blank" target="_new" href="http://www.anxietypanicremedy.com/child-anxiety-disorder/">Child Anxiety_Disorder</a> or just visit <a target="_blank" target="_new" href="http://www.anxietypanicremedy.com">http://www.anxietypanicremedy.com</a>.</p>
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		<title>Social Phobia/Social Anxiety Disorder</title>
		<link>http://panicgoodbye.com/blog/social-phobiasocial-anxiety-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/social-phobiasocial-anxiety-disorder.html#comments</comments>
		<pubDate>Wed, 25 Jan 2012 13:50:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[phobia/social]]></category>
		<category><![CDATA[social]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/social-phobiasocial-anxiety-disorder.html</guid>
		<description><![CDATA[Article by Steve Hill Social phobia or social anxiety disorder is the constant fear of being criticized or evaluated by other people. People who suffer from social phobia are excessively self-conscious to the point where they feel that everyone around them is looking at them and judging them harshly. They become nervous, anxious and afraid [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Steve Hill</p>
<p><a href="http://panicgoodbye.com/blog">Social phobia</a> or social <a href="http://panicgoodbye.com/blog">anxiety disorder</a> is the constant fear of being criticized or evaluated by other people. People who suffer from social phobia are excessively self-conscious to the point where they feel that everyone around them is looking at them and judging them harshly. They become nervous, anxious and afraid of the world around them. For those with social phobia, everyday social situations like parties can become highly intimidating ordeals.</p>
<p>The key to the problem is that people with social anxiety want to be liked. They want very much to be seen as witty, dynamic and sociable. They want to fit in. However their anxiety about not performing well in public is so strong that it tends to cripple their best efforts. They freeze when they meet new people, particularly if they want these people to like them, for instance because they feel attracted to them or because they look up to them. They are afraid that their anxiety will be noticeable and this fear causes the anxiety to grow and turn into a vicious cycle.</p>
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<p>Social anxiety usually develops early and without adequate treatment can be a chronic, unrelenting torturous condition. However, with suitable care, it is possible to overcome social phobia altogether.</p>
<p>Social anxiety disorder is an illness that customarily runs a chronic course and is often associated with other psychiatric disorders. The duration of social anxiety disorder is frequently lifelong. Yet in these times, there is no need for it to be. Significant improvements in the quality of life are within the reach of nearly all sufferers. </p>
<p>From a neurobiological point of view, low levels of neurotransmitters such as dopamine and serotomin are commonly associated with social anxiety. Research shows that people with social phobia are five times more likely to develop Parkinson&#8217;s disease in later life &#8211; Parkinson&#8217;s is caused by abnormally low levels of dopamine. From a pharmaceutical standpoint, drugs which boost levels of these neurotransmitters can provide very efficient treatment for social phobia.</p>
<p>As for psychological treatment, among the most effective are CBT (Cognitive Behavioural Therapy) and CGBT (Cognitive Group Behavioural Therapy). In supportive environments, social phobics can learn to address their fears and can steadily overcome them. With the help of a therapist, they can develop strategies for coping and find a more constructive way of viewing their fears. The advantage of group therapy is that they can meet and interact with fellow sufferers, which will help them to realise that they are not facing their problems alone. </p>
</p>
<p>			    About the Author</p>
<p>Steve Hill discusses Social phobia or social anxiety disorder. Learn how to live without fear or anxiety. Read more informative fear, anxiety and phobia articles and information at: <a target="_blank" target="_new" href="http://blog.phobias-help.com/">fears phobias information</a> <a target="_blank" target="_new" href="http://www.phobias-help.com/">phobias help</a></p>
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		<title>How to Find Out More about Panic and Anxiety Disorder</title>
		<link>http://panicgoodbye.com/blog/how-to-find-out-more-about-panic-and-anxiety-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-find-out-more-about-panic-and-anxiety-disorder.html#comments</comments>
		<pubDate>Mon, 16 Jan 2012 19:10:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[More]]></category>
		<category><![CDATA[Panic]]></category>

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		<description><![CDATA[Article by Richard J. Kennedy Panic and anxiety disorder affects close to 40 million people in the United States, and those totals reflect only the adult population. It is also estimated that 1 in every 10 children and adolescents will also struggle with some form of anxiety. So, where exactly can you turn for information [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Richard J. Kennedy</p>
<p>Panic and <a href="http://panicgoodbye.com/blog">anxiety disorder</a> affects close to 40 million people in the United States, and those totals reflect only the adult population. It is also estimated that 1 in every 10 children and adolescents will also struggle with some form of anxiety. So, where exactly can you turn for information and support if you suspect that you or a loved one may be affected?</p>
<p>Anxiety is a perfectly normal human emotion, but when anxiety becomes severe, persistent and gets in the way of normal functioning it could be an indication of an anxiety disorder. While there are many different types of anxiety disorders, including Generalized Snxiety Disorder, Panic Disorder, Obsessive-Compulsive Disorder, Social Anxiety Disorder and <a href="http://panicgoodbye.com/blog">Agoraphobia</a>, the one characteristic that unifies all of them is a pervasive sense of fear and unwanted, uncomfortable thoughts. These thoughts and fears, when left untreated can cause serious problems &#8211; both personally and professionally &#8211; for the anxiety or panic sufferer.</p>
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<p>Anxiety disorders have no known cause, and depending on who you talk to you about the origin of your particular disorder you may get several different responses. Severe stress, family history and major life changes, such as the loss of a loved one, are all thought to be contributing factors in anxiety disorders, and many doctors believe the condition may be caused by a chemical imbalance of certain neurotransmitters in the brain. </p>
<p><b>Where to Turn for Help</b></p>
<p>If you suspect that you may be suffering from an anxiety disorder, the first thing you should do is consult your family physician for a complete examination. Explain your symptoms in detail, including how these symptoms affect your daily functioning. If your doctor confirms the presence of an anxiety disorder, he or she may then refer you to a mental health professional for treatment. Usually this treatment will consist of a combination of prescription medication, to help ease the symptoms of your anxiety, and psychotherapy designed to help you deal with the underlying cause of those symptoms.</p>
<p>Despite how an anxiety disorder can sometimes make you feel, you are not alone. Depending on where you live and the type of anxiety disorder you are coping with, you may be able to find a support group of people experiencing the same type of challenges that you are facing. If there isn&#8217;t a support group in your area, there are many online support groups that may be able to help.</p>
<p><b>How to Find Out More about Panic and Anxiety Disorders</b></p>
<p>In the past, information about anxiety disorders was hard to come by, but with the popularity of the internet all of that has changed. There are literally thousands of online sites, including the one operated by the National Institute for Mental Health, or NIMH.com, dedicated to providing current and useful information to those suffering from all types of anxiety disorders and phobias.</p>
<p>Living with an anxiety disorder can be a frightening and frustrating experience, but it doesn&#8217;t have to be a lonely one. If anxiety is beginning to cause problems in your life, seek out medical attention and support immediately, and take the first step towards reclaiming your life.
				</p>
<p>			    About the Author</p>
<p>Richard J. Kennedy talks about <a target="_blank" target="_new" href="http://www.stop-the-panic.com/panic-and-anxiety-disorder/">panic and anxiety disorder</a> at <a target="_blank" target="_new" href="http://www.stop-the-panic.com/">http://www.Stop-The-Panic.com</a>. Feel free to browse this site for more information, or to sign up for his free 10-part Mini-Course.</p>
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		<title>The Sure Signs of Anxiety Disorder</title>
		<link>http://panicgoodbye.com/blog/the-sure-signs-of-anxiety-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/the-sure-signs-of-anxiety-disorder.html#comments</comments>
		<pubDate>Fri, 13 Jan 2012 13:50:14 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Signs]]></category>
		<category><![CDATA[sure]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/the-sure-signs-of-anxiety-disorder.html</guid>
		<description><![CDATA[Article by Carolyn Miller Abnormal and pathological fear and anxiety is just some of the different forms that covers anxiety disorder. As of this time, the psychiatric diagnostic criteria has recognized a wide range of variety of anxiety disorders. Anxiety disorders can be present from an early age or begin suddenly after a triggering event. [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Carolyn Miller</p>
<p>Abnormal and pathological fear and anxiety is just some of the different forms that covers <a href="http://panicgoodbye.com/blog">anxiety disorder</a>. As of this time, the psychiatric diagnostic criteria has recognized a wide range of variety of anxiety disorders.</p>
<p>Anxiety disorders can be present from an early age or begin suddenly after a triggering event. This would affect everyone regardless of their age and gender. Anxiety disorders are prone to flare up at times of high stress and are frequently accompanied by physiological symptoms such as headache, sweating, muscle spasms, palpitations, dizziness, fear, nervousness, worry, dread and hypertension, which in some cases lead to fatigue or even exhaustion. This type of anxiety that happens constantly or too intense it may very well cause the person to feel distracted, tense, always on the alert, and preoccupied.</p>
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<p>In terms of discourse, anxiety and fear are often used interchangeably. However, in clinical usage, they have distinct meanings. Anxiety is defined as an unpleasant emotional state for which the cause is either not readily identified or perceived to be uncontrollable or unavoidable, whereas fear is an emotional and physiological response to a recognized external threat. In lighter terms, anxiety is unidentifiable and is usually perceived and fear is otherwise.</p>
<p>Researches have also indicated that anxiety disorders are often tracked with those who has a family history of anxiety disorders, specifically certain types of disorders.</p>
<p>However, anxiety is a natural human reaction. Oftentimes, this serves as the important basic survival function of a person, which it can benefit a person when he feels or perceive danger.</p>
<p>In case the mind of a person react to threat or danger, he will automatically trembling hands or legs, a queasy stomach, sweaty palms, tense muscles, and a faster heartbeat and breathing. These sensations are the body&#8217;s normal response to threat. These responses are caused by the adrenaline rush as well as other chemical reactions in our body that will allow us to make a quicker reaction against danger.</p>
<p>According to research, anxiety disorders are the most common of emotional disorders. It fills people&#8217;s lives with overwhelming anxiety and fear and can grow progressively worse if not treated. The good news however is that treatments for anxiety disorders are available, and research is yielding new, improved therapies that can help most people with anxiety disorders lead productive, fulfilling lives.</p>
<p>The <a target="_blank" target="_new" rel="nofollow" href="http://www.panic-attacks-rescue.com/anxiety-disorder-symptom/">anxiety disorder symptoms</a> often happen abruptly and gradually. But it is common for those with anxiety disorder to not know what&#8217;s causing the anxiety they have. Sometimes the feeling of doom and apprehension just come out of nowhere.</p>
<p>The different signs of anxiety disorders would include:</p>
<p> *Uncontrollable obsessive thoughts *Having feelings of overwhelming fear and panic *Intrusive memories that are painful recurring nightmares *Nausea, sweating, muscle tension, and other uncomfortable physical reactions *Feelings of apprehension or dread *Trouble in concentrating *Having a jumpy and tense feeling *Pounding heart *Sweating *stomach upset or dizziness, frequent urination or diarrhea *A feeling that you are losing your breath *Insomnia, fatigue, headaches, muscle tensions, and tremors and twitches *Anticipation of the worst and watching for signs of danger *A feeling that your mind has gone blank, irritability and restlessness</p>
<p>Fortunately, much progress has been made in the last two decades in the treatment of people with anxiety disorders. Although the exact treatment approach depends on the type of disorder, a combination of medication and psychotherapy may be used to treat anxiety disorders.
				</p>
<p>			    About the Author</p>
<p>Carolyn Miller is a <a href="http://panicgoodbye.com/blog">Panic Attacks</a> expert and she can tell you more about <a target="_blank" target="_new" href="http://www.panic-attacks-rescue.com/anxiety-disorder-symptom/"> anxiety disorder symptom</a> and other related things. Check out her latest e-book, How to Win the Battle Against Panic Attacks and Reclaim Your Life at <a target="_blank" target="_new" href="http://www.panic-attacks-rescue.com/par.html"> www.panic-attacks-rescue.com</a>.</p>
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		<title>General Anxiety Disorder: What Are Your Best Treatment Options?</title>
		<link>http://panicgoodbye.com/blog/general-anxiety-disorder-what-are-your-best-treatment-options.html</link>
		<comments>http://panicgoodbye.com/blog/general-anxiety-disorder-what-are-your-best-treatment-options.html#comments</comments>
		<pubDate>Tue, 10 Jan 2012 13:51:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Options]]></category>
		<category><![CDATA[Treatment]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/general-anxiety-disorder-what-are-your-best-treatment-options.html</guid>
		<description><![CDATA[Article by Kathy General anxiety disorder is a common problem, but doesn&#8217;t get talked about so much. In fact, millions of us are affected by some form of anxiety disorders. In this article I&#8217;ll talk about what this elusive disorder is, and what you can do about it. What is Generalized Anxiety Disorder, or GAD? [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Kathy</p>
<p>General <a href="http://panicgoodbye.com/blog">anxiety disorder</a> is a common problem, but doesn&#8217;t get talked about so much. In fact, millions of us are affected by some form of anxiety disorders. In this article I&#8217;ll talk about what this elusive disorder is, and what you can do about it. </p>
<p>What is <a href="http://panicgoodbye.com/blog">Generalized Anxiety Disorder</a>, or GAD?</p>
<p><span id="more-2151"></span></p>
<p>Virtually everyone has occasional bouts of anxiety, or anxious thought patterns. In contrast, GAD is a state of periodic and elevated anxiety, often characterized by excessive thinking and dwelling on the &#8220;what ifs&#8221;. As a result, you may feel that there&#8217;s no way out of the vicious cycle of worry. You probably have this disorder if you have recurring anxiety, as opposed to occasional worry.</p>
<p>What happens when you have GAD?</p>
<p>To illustrate how it works, we&#8217;ll use the analogy of a water faucet. If a faucet is working properly when turned off, we experience a relaxed home environment &#8211; which equates to a relatively anxiety-free existence. However, if the faucet has a leak and is dripping periodically, you could equate this disruptive dripping noise to that of someone with general anxiety.</p>
<p>Over time the pipe remains intact, however the leak gets worse. What was a minor disturbance can escalate into a loud, steady stream, which can no longer be ignored. This situation is how general anxiety disorder feels &#8211; it demands your attention.</p>
<p>Worse yet, this unstable situation is a breeding ground for the pipe to burst. In our analogy, this is when the disorder can turn into a panic attack.</p>
<p>What causes GAD?</p>
<p>General anxiety disorder is caused by recurring anxiety:</p>
<p> Repressed emotions A chemical imbalance Nutritional imbalance Physical, mental or emotional exhaustion caused by stress</p>
<p>What&#8217;s are your best treatment options? Once you know the causes of anxiety, you can work to reduce or eliminate anxiety entirely.</p>
<p>Here are four steps that you can take to help eliminate GAD:</p>
<p> Educate yourself. There are many excellent holistic books and classes that help reduce or eliminate anxiety by teaching the principles of the mind-body-emotion connection, as well as anti-stress techniques.</p>
<p> See a qualified medical professional to get a diagnosis in the event that you have a nutritional or chemical imbalance. You may want to do one or all of the following: a.) a blood screening, b.) a checkup with your physician, and c.) discuss your situation with a psychiatrist (Ph.D.) who understands medications. Your doctor can help you select the appropriate course of action if required.</p>
<p> Meet with a therapist or support group, which can assist you by teaching healthy ways to deal with conflict, rather than repressing emotions.</p>
<p> Use exercise as a Stress Reducer: Exercise produces the good hormones, such as endorphins, that keeping your mind and body balanced. Some people benefit from Yoga, a practice that incorporates relaxation techniques into exercise and movement.</p>
<p>While it takes commitment to identify and consider the best general anxiety disorder treatment that suits your lifestyle and your needs, it&#8217;s well worth it! Many people who treat their disorder proactively report full recovery. For you, this means you&#8217;ll be rewarded with a better quality of life, and a greater sense of peace.</p>
<p>			    About the Author</p>
<p>Katherine researches and writes articles about health, weight management and wellness topics. She has a Holistic Life Coach Certificate and has been writing for over 10 years.</p>
<p>Since general anxiety may turn into severe anxiety, you may want to learn more about how to best manage it, in my related article, <a target="_blank" target="_new" href="http://www.bestpanicawayreview.com/4-steps-to-treat-severe-anxiety-disorder/">treating anxiety disorder</a>. We also recommend the <a target="_blank" target="_new" href="http://www.bestpanicawayreview.com/">Panic Away</a> program as a good holistic option for treating <a href="http://panicgoodbye.com/blog">panic attacks</a> and general anxiety.</p>
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		<title>How to relax and stop worrying?? Generalized anxiety disorder?</title>
		<link>http://panicgoodbye.com/blog/how-to-relax-and-stop-worrying-generalized-anxiety-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-relax-and-stop-worrying-generalized-anxiety-disorder.html#comments</comments>
		<pubDate>Sat, 07 Jan 2012 13:50:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
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		<category><![CDATA[Generalized]]></category>
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		<description><![CDATA[Question by Kami: How to relax and stop worrying?? Generalized anxiety disorder? im 14 and i have generalized anxiety disorder and i keep on worrying about not being able to breathe, and dying and im under a lot of stress because my boyfriend has been on vacation and wont be back for another 10 days [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Kami</i>: How to relax and stop worrying?? <a href="http://panicgoodbye.com/blog">Generalized anxiety disorder</a>?</strong><br />
im 14 and i have generalized <a href="http://panicgoodbye.com/blog">anxiety disorder</a> and i keep on worrying about not being able to breathe, and dying and im under a lot of stress because my boyfriend has been on vacation and wont be back for another 10 days and i miss him so much. is there any way i can stop worrying, relax and fall asleep faster? please help, thank you<br />
by the way im not taking any medication for this, id rather not do that i want to control myself, i dont want to rely on meds</p>
<p><strong>Best answer:</strong><span id="more-2149"></span></p>
<p><i>Answer by Taylor</i><br />Cigerettes</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>How do psychologists test for social anxiety disorder?</title>
		<link>http://panicgoodbye.com/blog/how-do-psychologists-test-for-social-anxiety-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/how-do-psychologists-test-for-social-anxiety-disorder.html#comments</comments>
		<pubDate>Thu, 08 Dec 2011 13:50:30 +0000</pubDate>
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				<category><![CDATA[Anxiety Disorder]]></category>
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		<description><![CDATA[Question by : How do psychologists test for social anxiety disorder? I&#8217;m going to ask my dr to refer me to a psychologist or someone similar but nit councillor to see if I have social anxiety disorder. How do they test you ? All the tests online have said I have it and I&#8217;ve read [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: How do psychologists test for social <a href="http://panicgoodbye.com/blog">anxiety disorder</a>?</strong><br />
I&#8217;m going to ask my dr to refer me to a psychologist or someone similar but nit councillor to see if I have social anxiety disorder. How do they test you ? All the tests online have said I have it and I&#8217;ve read symptoms and researched many times and Im pretty sure I have it but how would a psychologist test and determine what&#8217;s wrong? What big clues would there be? Should I write down symptoms before I go?</p>
<p><strong>Best answer:</strong><span id="more-2130"></span></p>
<p><i>Answer by gw</i><br />they probably ask certain questions&#8230;<br />
.</p>
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		<title>When Panic Disorder Symptoms Goes Untreated &#8211; A Positive Look At Your Options</title>
		<link>http://panicgoodbye.com/blog/when-panic-disorder-symptoms-goes-untreated-a-positive-look-at-your-options.html</link>
		<comments>http://panicgoodbye.com/blog/when-panic-disorder-symptoms-goes-untreated-a-positive-look-at-your-options.html#comments</comments>
		<pubDate>Mon, 05 Dec 2011 13:50:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
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		<description><![CDATA[Article by Karen Bellamy When Panic Disorder Symptoms Goes Untreated &#8211; A Positive Look At Your Options When you possess an illness, you look to a medical professional to fix it. Nevertheless, when you are living in denial or trepidation, sometimes disregarding your panic disorder symptoms, can regularly lead to avoiding of treatment. This can [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Karen Bellamy</p>
<p>When Panic Disorder Symptoms Goes Untreated &#8211; A Positive Look At Your Options</p>
<p>When you possess an illness, you look to a medical professional to fix it. Nevertheless, when you are living in denial or trepidation, sometimes disregarding your panic disorder symptoms, can regularly lead to avoiding of treatment. This can cause crucial consequences for you and your way of life. </p>
<p>No one who has ever had a <a href="http://panicgoodbye.com/blog">panic attacks</a> would ever plan to have another. Yet, thousands of people who have experienced panic attacks go without therapy. </p>
<p><span id="more-2129"></span></p>
<p>No matter what the foundation cause of the attack, some people simply are in denial or decline treatment. They don&#8217;t wish for inquiries asked or others to think they have some type of mental instability. Experiencing an anxiety attack doesn&#8217;t necessarily mean you are going crazy, but can be a mark of another dilemma that should be dealt with. Let&#8217;s observe what happens when panic attacks and panic disorders symptoms, are left untreated.</p>
<p>Self-fulfilling ProphecyAnxiety attacks that arise repeatedly often leads to panic disorder. While numerous panic attacks take place as a result of some form of triggering circumstances, the trigger with panic disorder may be you. Just the thought of having another panic attack can actually bring one about. It&#8217;s called &#8220;anticipatory anxiety.&#8221; What you fear is an irrational apprehension that something unlikely may come about. You fear an irrational fear which brings on the panic attack. Prophecy is fulfilled.</p>
<p>Panic Disorder Symptoms Lacking Treatment Can Cause Withdrawals From SocietyWhat happens when you burn your arm on the stove? In the future you shun placing your hand in the identical spot and experiencing a similar thing. The same sort of thing happens with individuals who have experienced panic attacks. </p>
<p>No one wants to be caught in a public place when something like an anxiety attack occurs again. There is no guarantee that you will have another one however your mind convinces you otherwise. As a result, to reduce the chances of others seeing and asking questions, you start to avoid social places. That includes parties, family functions, stores, restaurants, movies, recitals, and the like. You get the picture.</p>
<p>At the extreme, you acquire phobias like <a href="http://panicgoodbye.com/blog">agoraphobia</a>. Once regarded as a phobia that develops on its own, it is now believed that it is a result of untreated anxiety disorders. To guard yourself, you avoid other people and places where crowds will come together. You strip off yourself from humanity to protect yourself from the embarrassment.Disregarding Panic Disorder Symptoms Can Lead To Physical IllnessStress can kill; plain and straightforward. </p>
<p>Living a life where your body is always on high alert can take its toll on your immune system. Withdrawing from associates can lead to depression and, in serious cases, thoughts of suicide. Your coping methods are going to be skewed also. Several turn to drugs, alcohol, or food, all of which bring along even more problems for an already complex set of state of affairs. </p>
<p>Reduce your alcohol consumption. Alcohol can be described as depressant. For people who are trying to condense their panic, this will only boomerang. As a depressant, alcohol can lead toward irrational behaviors which may trigger a panic attackWithout some form of treatment, panic attack and panic disorder is sure to persist and grow worse. </p>
<p>Consult a health care professional trained to accommodate anxiety disorders about what you can do. Get back to the business of living your life rather than running from your panic attacks.</p>
<p>			    About the Author</p>
<p>I am fantastic Project Manager, and Entrepreneur and love helping individuals solve problems. I am retired navy, a disabled veteran and owner of a beautiful toy poodle. My strenghts in life is helping people finding resolutions to their problems. If you are looking for a high quality program help you cure your anxiety and panic attacks, I can highly recommend <a target="_blank" target="_new" href="http://endpanicattacksnowinfo.com">http://endpanicattacksnowinfo.com</a></p>
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		<title>Seeing as I have a Generalized Anxiety Disorder does that mean I shouldn&#8217;t become a psychologist?</title>
		<link>http://panicgoodbye.com/blog/seeing-as-i-have-a-generalized-anxiety-disorder-does-that-mean-i-shouldnt-become-a-psychologist.html</link>
		<comments>http://panicgoodbye.com/blog/seeing-as-i-have-a-generalized-anxiety-disorder-does-that-mean-i-shouldnt-become-a-psychologist.html#comments</comments>
		<pubDate>Fri, 11 Nov 2011 13:51:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
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		<description><![CDATA[Question by Crashandburn.: Seeing as I have a Generalized Anxiety Disorder does that mean I shouldn&#8217;t become a psychologist? I have Generalised Anxiety I am seventeen does this mean that I shouldn&#8217;t pursure the career of being a psychologist as I am not mentally stable myself so how can I help someone overcome their mental [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Crashandburn.</i>: Seeing as I have a <a href="http://panicgoodbye.com/blog">Generalized Anxiety Disorder</a> does that mean I shouldn&#8217;t become a psychologist?</strong><br />
I have Generalised Anxiety I am seventeen does this mean that I shouldn&#8217;t pursure the career of being a psychologist as I am not mentally stable myself so how can I help someone overcome their mental instability? It actually saddens me the thought that seeing as I have this I may not be able to have the career I want. I know there are ways to cope and make myself calm and not have anxiety, but won&#8217;t it always be there? Is there such thing as an <a href="http://panicgoodbye.com/blog">anxiety disorder</a> going away.</p>
<p><strong>Best answer:</strong><span id="more-2119"></span></p>
<p><i>Answer by Heather</i><br />IF that is the career you want to presue , then your anxiety isnt going to interfere. Because you can understand and relate with others better because of your situation. dont let it stop you !! :D</p>
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		<title>Generalized Anxiety Disorder: Get Your Life Back</title>
		<link>http://panicgoodbye.com/blog/generalized-anxiety-disorder-get-your-life-back.html</link>
		<comments>http://panicgoodbye.com/blog/generalized-anxiety-disorder-get-your-life-back.html#comments</comments>
		<pubDate>Tue, 08 Nov 2011 13:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
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		<description><![CDATA[Article by Candace Martin If you suffer from an anxiety disorder you&#8217;re all too familiar with its effects. Anxiety disorders can appear at all phases of life and children can also experience them. There are different kinds of anxiety: panic, obsessive compulsiveness and generalized anxiety. This article covers the basic facts regarding generalized anxiety disorder, [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Candace Martin</p>
<p>If you suffer from an <a href="http://panicgoodbye.com/blog">anxiety disorder</a> you&#8217;re all too familiar with its effects. Anxiety disorders can appear at all phases of life and children can also experience them. There are different kinds of anxiety: panic, obsessive compulsiveness and generalized anxiety. This article covers the basic facts regarding <a href="http://panicgoodbye.com/blog">generalized anxiety disorder</a>, including symptoms and treatment choices.</p>
<p>Being continually afraid or concerned over everyday affairs is a typical symptom of generalized anxiety disorder. If you suffer from this it&#8217;s quite common to experience unrelenting feelings of tenseness, which can cause you to feel tired if it gets in the way of your sleep. Nausea and diarrhea, among other stomach health conditions, can result from constant worrying. People suffering from generalized anxiety disorder also have to deal with recurring back pain, neck pain, muscle tension, and headaches.</p>
<p><span id="more-2116"></span></p>
<p>The exact reason for generalized anxiety disorder is still debated by doctors. Since many people with generalized anxiety disorder respond well to medication, it&#8217;s thought that the disorder has an effect on brain chemicals such as dopamine and serotonin. Since this disorder is typically inherited in families, experts believe that genes and several environmental concerns contribute to basic anxiety disorder. Specialists believe that those suffering with this disorder have experienced a very stressful event prior to the onset.</p>
<p>Although no one knows for sure what causes it, physicians at least have the ability nowadays to treat the distressing symptoms and improve patients&#8217; daily lives. Medicines used to treat various psychological symptoms, such as depression, are often the first step in treatment. Prozac and Paxil are just a couple of the selective serotonin reuptake inhibitors (also referred to as SSRIs) physicians might utilize to minimize or inhibit anxiety related symptoms and conditions. But when these medications do not work, health care providers have an option to write a prescription for something different that may work instead.</p>
<p>Combining drugs with therapy can be an extremely effective technique that will lead to excellent treatment results. Patients learn to control their adverse thoughts when they engage in psychotherapy. Commonly, psychotherapy sessions are led by a psychologist or psychiatrist who has experience in treating anxiety disorders. Exercises that focus on relaxation such as yoga or meditation can also be very effective and noninvasive ways to <a target="_blank" target="_new" rel="nofollow" href="http://fightinganxiety.org/natural-anxiety-treatment/">treat anxiety naturally</a>. The combination commonly brings less serious symptoms and a better life for you.</p>
</p>
<p>			    About the Author</p>
<p>Anxiety disorder is a debilitating condition, one that millions of people deal with on a daily basis. If you or someone you know is suffering from this disorder, it&#8217;s important that you seek out treatment as soon as possible. Find out about the various approaches to managing the condition at <a target="_blank" target="_new" href="http://fightinganxiety.org/">Fighting Anxiety</a>. </p>
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		<title>How can I get my boyfriend to support me in overcoming panic disorder?</title>
		<link>http://panicgoodbye.com/blog/how-can-i-get-my-boyfriend-to-support-me-in-overcoming-panic-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/how-can-i-get-my-boyfriend-to-support-me-in-overcoming-panic-disorder.html#comments</comments>
		<pubDate>Wed, 12 Oct 2011 13:51:25 +0000</pubDate>
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		<description><![CDATA[Question by ellagirl: How can I get my boyfriend to support me in overcoming panic disorder? My boyfriend seems to not want to help me overcome my panic disorder. I know the main responsibility rests in my own hands, but quite often the fear wins. Is it wrong for me to want him to encourage [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by ellagirl</i>: How can I get my boyfriend to support me in overcoming panic disorder?</strong><br />
My boyfriend seems to not want to help me overcome my panic disorder. I know the main responsibility rests in my own hands, but quite often the fear wins. Is it wrong for me to want him to encourage me to drive? Is it far fetched for me to believe that he might get a power trip out of this?</p>
<p><strong>Best answer:</strong><span id="more-2103"></span></p>
<p><i>Answer by Lacey</i><br />Talk to him seriously about it. If he does not care then he is NOT a good boyfriend to try to help you.</p>
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		<title>Claiming as much as ?140,000 for Post Traumatic Stress Disorder making use of the Armed Forces Compensation Scheme</title>
		<link>http://panicgoodbye.com/blog/claiming-as-much-as-140000-for-post-traumatic-stress-disorder-making-use-of-the-armed-forces-compensation-scheme.html</link>
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		<pubDate>Mon, 03 Oct 2011 13:59:27 +0000</pubDate>
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		<description><![CDATA[Article by rowney phaidon Post traumatic pressure condition is really a reaction to staying exposed to an occasion outside the selection of typical human practical experience. It is a term made use of to describe a collection of psychological symptoms adhering to an occasion that may be classed as traumatic. In our every day lives [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by rowney phaidon</p>
<p>Post traumatic pressure condition is really a reaction to staying exposed to an occasion outside the selection of typical human practical experience. It is a term made use of to describe a collection of psychological symptoms adhering to an occasion that may be classed as traumatic.</p>
<p>In our every day lives all of us hold the possible to practical experience features which might be frightening and out of our handle but military personnel practical experience this day by day, which increases the possible of post traumatic strain dysfunction happening. With time the majority of people have a tendency for getting around traumatic experiences devoid of the need to have of further support but in a few instances traumatic experiences can arranged off a reaction that may final for months as well as decades; this can be where by post traumatic stress dysfunction sets in.</p>
<p><span id="more-2099"></span></p>
<p>The signs of publish traumatic worry condition can start off immediately after a handful of weeks or perhaps months however the feeling of distress may not start off straight away. Some examples of post traumatic pressure disorder are reliving the function via flashbacks and nightmares. There are numerous features that can set off reliving the occasion like as smells, anxiety or sounds. Together with reliving the event chances are you&#8217;ll also look at and avoid reminiscences. It is because these memories may perhaps be too upsetting to offer with numerous persons try in order to avoid feeling pain altogether by keeping occupied and keeping away from sites and folks that remind them on the traumatic occasion. A lot of others merely cannot loosen up; they can be on alert/guard frequently, which normally will cause disturbed sleep, irritation plus a lack of concentration.</p>
<p>Submit traumatic strain disorder will not on the other hand just affect military personnel; it can also have an impact on their friends and family, a number of that are younger children. Publish traumatic worry condition inside situation of little ones indicates they could have upsetting goals, which might be relevant on the trauma. This could then improve into nightmares of things this kind of as monsters. They may also drop curiosity in things they utilized to appreciate as they may perhaps come across it difficult to feel which they will live extended plenty of to expand up.</p>
<p>Although the Ministry of Defence (MOD) can not be sued for accidents which have been sustained during overcome they are doing hold the exact same obligations as almost every other employer for making sure that their workforce hold the most secure feasible natural environment. This can be completed through features this kind of as proper schooling in equipment use and basic job requirements and also suited supervision and secure devices. Members of your armed forces can look for military compensation if their employer is identified to become negligent.</p>
<p>Chatting of compensation there was an important alter in the legislation in 1987 to permit injury claims Ministry of Defence personnel to become brought in the courts. This arrives being an addition to War Pension and Armed Forces Compensation Scheme claims.</p>
<p>Post traumatic pressure is sadly a regular event in soldiers who may have been in fight. It could possibly be triggered by elements these kinds of as currently being shot, gaining caught in an explosion and also dropping a fellow soldier via armed combat. Thankfully publish traumatic stress dysfunction is more acknowledged now meaning for those who are suffering from it you&#8217;ll obtain the correct treatment method for it inside a timely method so you may possibly also be able to produce a claim for compensation.</p>
</p>
<p>			    About the Author</p>
<p> If you are interested in making a <a target="_blank" target="_new" href="http://armedforcescompensationscheme.co.uk">Armed forces compensation scheme</a> claim please follow the link.</p>
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		<title>Anxiety Panic Disorder Isn&#8217;t a Character Flaw</title>
		<link>http://panicgoodbye.com/blog/anxiety-panic-disorder-isnt-a-character-flaw.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-panic-disorder-isnt-a-character-flaw.html#comments</comments>
		<pubDate>Sun, 18 Sep 2011 13:50:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
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		<description><![CDATA[Article by Richard Keir Admittedly it&#8217;s a lot easier to write and read about anxiety panic attacks than it is to actually have them. Panic disorder is usually diagnosed if you experience recurring severe anxiety panic attacks. One, or even a few, panic attacks can happen to nearly anyone under the right &#8211; or perhaps [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Richard Keir</p>
<p>Admittedly it&#8217;s a lot easier to write and read about anxiety <a href="http://panicgoodbye.com/blog">panic attacks</a> than it is to actually have them. Panic disorder is usually diagnosed if you experience recurring severe anxiety panic attacks. One, or even a few, panic attacks can happen to nearly anyone under the right &#8211; or perhaps the wrong, conditions, but a full-blown panic disorder is a cyclical attack on your life, not a single event.</p>
<p>Panic attacks consist of overwhelming feelings of terror seemingly arising from nowhere. They come with no warning, no obvious threat and no clear reason. Essentially, a huge overdose of the fight or flight response, a panic attack can feel if you&#8217;re having a heart attack or about to die. You could have several of these kinds of symptoms:=&gt; Feeling dizzy or as if you&#8217;re going to pass out=&gt; Tachycardia or accelerated heart beat=&gt; Peripheral alterations in sensation such as numbness in your fingers=&gt; Chest pains=&gt; A sense of loss of control of yourself=&gt; Difficulty with breathing=&gt; Sudden sweating or feeling cold=&gt; And of course, that feeling of extreme fear</p>
<p><span id="more-2093"></span></p>
<p>First off, it&#8217;s critically important to understand that panic disorder is not some kind of character flaw or weakness. The &#8220;just get over it&#8221; crew is way out of step with reality. In fact, there is new evidence that panic disorders may be genetically based. Many researchers have suspected this but it is difficult to determine. Dr. Philibert, a professor at the College of medicine at the University of Iowa, has been developing a blood test measuring gene expression in lymphocytes which appears to allow a predictive differential diagnosis. Unfortunately, it is a fairly costly procedure but for those patients where it isn&#8217;t clear that the proper diagnosis is panic disorder it could be a life saver.</p>
<p>What his research strongly indicates is that a significant underlying cause of panic disorder may be genetically based. At the very least, his work may help to reshape opinion in the medical community. Doctors who believe that panic disorder is some kind of character disorder &#8211; a weakness that can be overcome by just bucking up and coping &#8211; have done very little to help anyone with a panic disorder. Hopefully, some solid evidence that there are definite biological underpinnings, may wake a few of the fossils up.</p>
<p>Panic disorder often can lead people into becoming agoraphobic and hiding out in their home &#8211; or even in a single room. The inability to pin down any specific cause can lead to everything becoming frightening. Others may develop alcoholism through using alcohol excessively to blunt their responses.</p>
<p>The use of prescription medications often becomes a trap too. While anti-anxiety medications can reduce the incidence and severity of anxiety panic attacks, they come with their own risks which can include serious side effects and addiction.</p>
<p>Traditional psychotherapy has very little to offer anyone suffering from panic disorder since, for most, there is no real psychologically based link to the trigger events. Understanding your psyche may be rewarding for other reasons, but it&#8217;s unlikely to be helpful with a true panic disorder.</p>
<p>Thousands of people have found that training systems which work on a behavioral basis to teach means of breaking and side-stepping <a target="_blank" target="_new" rel="nofollow" href="http://all-herbal-remedies.com/help/">anxiety panic attack</a> responses are extremely helpful. Genetically based or not, as humans we have the capacity to overcome many of our inherited reactions through learning and practice and are capable of developing an immense degree of control through the use of behavioral techniques.
				</p>
<p>			    About the Author</p>
<p>If you suffer serious anxiety, panic attacks or panic disorder, please consider checking this to find more specifics and a solution to <a target="_blank" target="_new" href="http://savoirapprendre.com/does-panic-away-actually-a24.html">anxiety panic attacks</a> that has worked for many. With action life can be much much better.</p>
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		<title>How common is it for someone from an alcoholic family to develop panic disorder?</title>
		<link>http://panicgoodbye.com/blog/how-common-is-it-for-someone-from-an-alcoholic-family-to-develop-panic-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/how-common-is-it-for-someone-from-an-alcoholic-family-to-develop-panic-disorder.html#comments</comments>
		<pubDate>Fri, 09 Sep 2011 13:50:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[alcoholic]]></category>
		<category><![CDATA[Common]]></category>
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		<category><![CDATA[Disorder]]></category>
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		<description><![CDATA[Question by ellagirl: How common is it for someone from an alcoholic family to develop panic disorder? How common is it for someone from a family with alcoholism to develop an anxiety disorder, such as panic disorder or social phobia? Is there a direct correlation? Best answer: Answer by mny1990I&#8217;d say common. Know better? Leave [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by ellagirl</i>: How common is it for someone from an alcoholic family to develop panic disorder?</strong><br />
How common is it for someone from a family with alcoholism to develop an <a href="http://panicgoodbye.com/blog">anxiety disorder</a>, such as panic disorder or <a href="http://panicgoodbye.com/blog">social phobia</a>? Is there a direct correlation?</p>
<p><strong>Best answer:</strong><span id="more-2089"></span></p>
<p><i>Answer by mny1990</i><br />I&#8217;d say common.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>Ways to Defeat Anxiety and Panic Disorder</title>
		<link>http://panicgoodbye.com/blog/ways-to-defeat-anxiety-and-panic-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/ways-to-defeat-anxiety-and-panic-disorder.html#comments</comments>
		<pubDate>Sat, 03 Sep 2011 13:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Panic Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Defeat]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Panic]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[Article by Thesie Cortez People normally panic when faced with fearful situations. It is natural to be anxious before a job interview or before rendering a speech in front of an audience. But there are people whose lives are ruled by fears. If you are experiencing extreme fear without a realistic reason to get scared [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Thesie Cortez</p>
<p>People normally panic when faced with fearful situations. It is natural to be anxious before a job interview or before rendering a speech in front of an audience. But there are people whose lives are ruled by fears. If you are experiencing extreme fear without a realistic reason to get scared and it is preventing you from living a normal life, you might be suffering from <a href="http://panicgoodbye.com/blog">anxiety disorder</a>. It is important to know how to defeat anxiety and panic disorder to stop living in fear and reclaim your life.</p>
<p>Anxiety or panic disorder is a sudden and intense fear over something with no real reason and it is accompanied by physical symptoms like trembling, sweating, chest pain, palpitation or pounding heartbeat, shortness of breath, dizziness and numbness. Sufferers may also experience cognitive symptoms like feeling of unreality and fear of going insane or losing control. Sufferers who have this disorder often find it hard to function normally on their daily lives. The disorder can last for months and even years if left untreated.</p>
<p><span id="more-2086"></span></p>
<p>Anxiety disorder is a treatable condition and to defeat anxiety and panic disorder the following tips can be very helpful.</p>
<p>Seek professional help. If you think you have anxiety disorder, of course the first thing that you should do is to seek professional help or see your doctor. It is important to know that your symptoms are brought by a panic disorder and not by other medical conditions. A mental health professional trained in cognitive behavioral therapy has the qualification to treat people with anxiety disorder. Your doctor may combine medications and therapy. You and your doctor should work together on the treatment plan to defeat anxiety and panic disorder. It is important to follow your doctor&#8217;s instructions when it comes to medications because stopping the medications abruptly or taking medications without your doctor&#8217;s supervision may have a bad effect on your condition and your overall health.</p>
<p>Relaxation techniques. You need to learn to calm your mind and body to be able to relax. It is easier to defeat anxiety and panic disorder with a relaxed mind and body. The mind and the body are connected. The mind can control the reaction of your body. There are numerous ways to relax your mind and body to relieve the tension or stress which is one of the triggers of <a href="http://panicgoodbye.com/blog">anxiety attacks</a>. Deep breathing or slow deep breathing while listening to a soothing music is a good relaxation technique. Meditation is also another relaxation technique. With constant practice you will eventually master the skills in relaxing your mind and body.</p>
<p>Support groups. Anxiety disorder is a treatable disorder but of course you have to find a treatment that will work for you while you are undergoing various treatments. Joining a support group can be very helpful to make the treatments more effective. Talking about your experiences, difficulties and struggles to people with the same problem can be a relief and can be very helpful to defeat anxiety and panic disorder.</p>
<p>If you are looking for natural treatments and want to defeat anxiety and panic disorder without the side effects of drugs, a revolutionary new technique is an option. To learn more visit <b><a target="_blank" target="_new" rel="nofollow" href="http://b6fd06sb1u40ay2jhetxfgpi8x.hop.clickbank.net/">Defeat Anxiety and Panic Disorder</a></b></p>
<p>To know more about panic disorder visit <b><a target="_blank" target="_new" rel="nofollow" href="http://panicdisorderfreedom.com/">Panic Disorder Freedom</a></b></p>
<p>			    About the Author</p>
<p>Thesie Cortez is an established article writer and an internet marketer. This article is free for republishing provided that the author&#8217;s name and website links are retained. </p>
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		<title>Anxiety Disorder Treatment Techniques</title>
		<link>http://panicgoodbye.com/blog/anxiety-disorder-treatment-techniques.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-disorder-treatment-techniques.html#comments</comments>
		<pubDate>Sat, 13 Aug 2011 13:56:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Techniques]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[Article by Jason Polish Anxiety disorders are serious but curable. Experts are of the view that anxiety disorders are result of biological and environmental factors and majority of anxiety disorder can be treated with professional help. The anxiety disorder treatment techniques are no out of the box ways of treating any common disease. All it [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Jason Polish</p>
<p>Anxiety disorders are serious but curable. Experts are of the view that anxiety disorders are result of biological and environmental factors and majority of <a href="http://panicgoodbye.com/blog">anxiety disorder</a> can be treated with professional help. The anxiety disorder treatment techniques are no out of the box ways of treating any common disease. All it needs is careful attention of an expert physician.</p>
<p>A set of anxiety disorder treatment techniques vary from patient to patient decided on the basis of not only the type and degree of the disorder but also the individual circumstances faced by the patients to completely get rid of anxiety disorders in most cases. Anxiety disorder may range from <a href="http://panicgoodbye.com/blog">generalized anxiety disorder</a> and phobias to harmful panic disorders. The relative ranges of treatment include psychotherapy, cognitive-behavioral therapy, medication and self-help. But before the application of these techniques, diagnosis of the disorder is most crucial.</p>
<p><span id="more-2078"></span></p>
<p><b>Identifying Panic Disorder</b>Not only for anxiety disorders but diseases of any sort could be effectively cured when and only when it is diagnosed correctly and at the right time. Acceptance of the disorder and living with it due to shyness and fear of meeting a doctor may add on to the trouble. Thus seeking professional help and allowing the physician to find the grounds of the disorder could prevent the disorder from overpowering.</p>
<p><b>Psychotherapy and Relaxation</b>The objective of psychotherapy is to combat the low-level and ever-present symptoms of anxiety of a patient. Relaxation techniques also help people suffering from anxiety disorder to cope with stress and other physical symptoms. Exercises, yoga and breathing techniques are effective in this regard.</p>
<p><b>Cognitive-Behavioral Therapy</b>Unwanted and disturbing thought processes are symptoms of anxiety disorders. Cognitive therapy helps the affected in modifying such thoughts while behavioral therapy helps in modifying as well as gaining control over the responsive behavior produced by the thoughts.</p>
<p>Cognitive-behavioral therapy, medically termed as CBT, comprises cognitive therapy and behavioral therapy. The various senses of control are taught to the patients as a part of the therapy. Also, every individual is given utmost attention in order to recognize, understand and alter the thinking and behavioral patterns. In short, CBT hones the talent of mastering anxiety throughout life.</p>
<p><b>Medication</b>It is not wise to completely depend upon therapies for treatment because most severe cases of anxiety disorders necessitate medication. Doctors prescribe various anti-anxiety drugs which may be short or long-term with respect to the severity of the disorder. for ages, it is seen that medication in union with other anxiety disorder treatment techniques has given best results.</p>
<p><b>Self-Help </b>The implementation of all the anxiety disorder treatment techniques would be worthless lest a patient is not self-motivated.</p>
<p>Lack of treatment often leads to chronic and intense anxiety disorder. Different researches and studies have discovered effective treatment techniques of anxiety disorders. It is always advisable to seek necessary help of physician and follow the prescribed anxiety disorder treatment techniques to avoid further health risk.
				</p>
<p>			    About the Author</p>
<p>Panic Away is one of the advanced Cognitive Behavioral Therapy (CBT) that we highly recommended for all anxiety sufferer, you can see <a target="_blank" target="_new" href="http://panicawayscam.tumblr.com/">panic away scam</a> or <a target="_blank" target="_new" href="http://www.squidoo.com/Panic-Away-One-Move-Technique">panic away course</a> for more detail and in depth introduction&#8230;</p>
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		<title>Is it possible to get over an anxiety disorder without medication?</title>
		<link>http://panicgoodbye.com/blog/is-it-possible-to-get-over-an-anxiety-disorder-without-medication.html</link>
		<comments>http://panicgoodbye.com/blog/is-it-possible-to-get-over-an-anxiety-disorder-without-medication.html#comments</comments>
		<pubDate>Sat, 23 Jul 2011 13:51:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
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		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[over]]></category>
		<category><![CDATA[possible]]></category>
		<category><![CDATA[without]]></category>

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		<description><![CDATA[Question by AGuyFromCleveland: Is it possible to get over an anxiety disorder without medication? I have had an anxiety disorder for many years, since my teens (I&#8217;m now in my 20s). I have gone to therapy and feel like I&#8217;m getting better but there are still days and moments when the anxiety comes back full [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by AGuyFromCleveland</i>: Is it possible to get over an <a href="http://panicgoodbye.com/blog">anxiety disorder</a> without medication?</strong><br />
I have had an anxiety disorder for many years, since my teens (I&#8217;m now in my 20s).  I have gone to therapy and feel like I&#8217;m getting better but there are still days and moments when the anxiety comes back full force.  Is it possible to ever get completely over an anxiety disorder, especially the social anxiety part, without using medication?</p>
<p><strong>Best answer:</strong><span id="more-2068"></span></p>
<p><i>Answer by Rottie-Lover</i><br />Counseling</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>
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		<title>General Anxiety Disorder Symptoms</title>
		<link>http://panicgoodbye.com/blog/general-anxiety-disorder-symptoms.html</link>
		<comments>http://panicgoodbye.com/blog/general-anxiety-disorder-symptoms.html#comments</comments>
		<pubDate>Wed, 20 Jul 2011 13:53:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Symptoms]]></category>

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		<description><![CDATA[Article by Donald Grossy People worry about so many problems that it would be difficult to think about them all and qualify them as causes of anxiety. The distinction between the normal stress we call anxiety and general anxiety disorder symptoms comes from the intensity, the frequency and the disruptive nature of the worries. When [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Donald Grossy</p>
<p>People worry about so many problems that it would be difficult to think about them all and qualify them as causes of anxiety. The distinction between the normal stress we call anxiety and general <a href="http://panicgoodbye.com/blog">anxiety disorder</a> symptoms comes from the intensity, the frequency and the disruptive nature of the worries. When affected by a general anxiety disorder, worries tend to be a lot higher keeping the mind busy and exhausting the body by a superior consume of energy. Then, the <a href="http://panicgoodbye.com/blog">generalized anxiety disorder</a> symptoms fall into two distinct categories. They can cover psychological and physiological manifestations of a varying intensity.</p>
<p>From the physiological category general anxiety disorder symptoms include insomnia, digestive upset, frequent bowel movement, fatigue, muscular sores and tension and jumpiness. People who suffer from an anxiety disorder will have difficulties to rest and they will experience intense fatigue. In fact, besides the lack of sleep, the physical exhaustion is triggered by the brain chemical imbalance as well. The psychological general anxiety disorder symptoms include all sorts of fears, memory and concentration difficulties, permanent tension and irritability, and the impossibility to stop worrying.</p>
<p><span id="more-2067"></span></p>
<p>In the case of teenagers and children, general anxiety disorder symptoms require a close monitoring because the young anxiety sufferers cannot know whether their worries are disproportionate or normal. There are some common symptoms with all the other patients and some more peculiar ones that characterize this group age. The &#8216;what if&#8217; worry seems to be recurrent with most teenagers and children as a form of worrying about some future event. Then, younger anxiety victims will express intense self-criticism, a great fear of mistakes and the permanent need for reassurance and approval. Even if you can identify some such signs in the child&#8217;s or adolescent&#8217;s behavior, only a professional can pass a viable diagnosis.</p>
<p>When the general anxiety disorder symptoms pass the diagnosis of an expert opinion, starting a treatment and a form of therapy is the next required step. Only patients who have more intense symptoms will be prescribed medication, but such a solution only works temporarily. The patient will also have to learn how to self-soothe in addition to learning relaxation techniques and going for psychotherapy sessions. Any person who suffers from general anxiety disorder symptoms can reduce the intensity or prevent a panic attack by learning how to deal with the condition.
				</p>
<p>			    About the Author</p>
<p>Donald has been writing articles for nearly 2 years. Come and visit his latest website over at <a target="_blank" target="_new" href="http://www.treating-anxiety.net">http://www.treating-anxiety.net</a> which helps people <a target="_blank" target="_new" href="http://www.treating-anxiety.net">treating anxiety</a> and gives excellent information on the topic.</p>
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		<title>What Is Post Traumatic Stress Disorder?</title>
		<link>http://panicgoodbye.com/blog/what-is-post-traumatic-stress-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/what-is-post-traumatic-stress-disorder.html#comments</comments>
		<pubDate>Sun, 17 Jul 2011 13:56:01 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Post-Traumatic Stress]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[traumatic]]></category>

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		<description><![CDATA[Article by Erin Harrington Post Traumatic Stress Disorder is disorder in which the person has suffered an event or events that literally flipped their script for lack of a better term. Any event that is out of your control that makes you feel terrified, powerless, and helpless can lead to PTSD. The defining factor in [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Erin Harrington</p>
<p>Post Traumatic Stress Disorder is disorder in which the person has suffered an event or events that literally flipped their script for lack of a better term. Any event that is out of your control that makes you feel terrified, powerless, and helpless can lead to PTSD. The defining factor in PTSD is that you have gone through an event in which you believed that you would not survive. Certainly everyone who goes through a terrifying event will experience some symptoms that can be attributed to post traumatic stress. Some experience depression and anxiety or memory and cognitive problems. Some people have nightmares and relive the experience. Some do everything that they can to avoid the circumstances that led to the event. For example, it is common for someone who has been in an automobile accident that was terrifying or in which people died to avoid getting back behind the wheel or to avoid traveling down the same road where the accident occurred. It is also common to relive the moment many times. This is the brain&#8217;s attempt to process trauma and to ultimately heal from it. Post Traumatic Stress Disorder occurs when the person has been through an experience that the brain can not process and can not heal or move on from. For example, a small child who has been sexually abused by a parent or by someone that they trust has no point of reference or previous experience to draw upon. Obviously the event makes the child feel helpless, powerless, and hopeless. Obviously the child may feel as though he or she will not survive, especially if the abuser threatens to kill them. How does the brain process this kind of trauma where there no experience to tie the event to? It can&#8217;t properly categorize it because it has no point of reference. So, the memory of the event is stored in short term memory and often suppressed until the brain can figure out what to do with it. This is why people who have PTSD have memory problems as well as intrusive thoughts. This is why PTSD sufferers experience triggers based upon sights, smell, sounds, and thoughts. It is an attempt to categorize something that can not be categorized at the time which is an abnormal function within the brain. This greatly affects the emotional system as well, throwing it out of balance and at times shutting it down. This type of psychological circumstance can produce severe symptoms such as dissociation, anxiety, depression, avoidance, hyper arousal, intrusive thoughts, and many other strange symptoms. It is because the memory is designed to be moved into long term memory and has remained in a place where it should not be stored. If you have been through a life changing event that has led to PTSD, you are likely aware that the symptoms will fluctuate according to your stress level. You are also likely aware that the symptoms can be overwhelming and can negatively affect your quality of life. This is why it is so important to seek treatment as early as possible. Many experts believe that post traumatic stress can be effectively dealt with and does not have to lead to PTSD if treated in a timely manner. </p>
<p>			    About the Author<br />
<span id="more-2065"></span></p>
<p>Erin Harrington, BHSM,MSP. I have worked in the field of mental health for many years. In addition to being a sufferer of PTSD, I specialize in helping those who also have this disorder as well as the people that love them. Want to know how to manage and minimize the symptoms of PTSD and regain control of your life once again? Are you looking to help someone that you love through Post Traumatic Stress and have the best possible relationship with them? Visit my website below to read a free sample.<a target="_blank" target="_new" href="http://www.eclecticerin.com">http://www.eclecticerin.com</a></p>
<p><a target="_blank" target="_new" href="http://www.amazon.com/dp/B004RPRZCK">http://www.amazon.com/dp/B004RPRZCK</a></p>
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		<title>Massage Therapy And Generalized Anxiety Disorder (GAD)</title>
		<link>http://panicgoodbye.com/blog/massage-therapy-and-generalized-anxiety-disorder-gad.html</link>
		<comments>http://panicgoodbye.com/blog/massage-therapy-and-generalized-anxiety-disorder-gad.html#comments</comments>
		<pubDate>Mon, 11 Jul 2011 13:52:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Generalized]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[therapy]]></category>

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		<description><![CDATA[Article by Kristin Kronstain Many people experience stress and anxiety in their everyday lives. Anxiety is inherent to living and can be part of having a job and establishing relationships with other people. Worrying about getting a project done at work or having a fight with a spouse can provoke anxiety in many people. These [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Kristin Kronstain</p>
<p>Many people experience stress and anxiety in their everyday lives. Anxiety is inherent to living and can be part of having a job and establishing relationships with other people. Worrying about getting a project done at work or having a fight with a spouse can provoke anxiety in many people. These events, however, can be emotionally strengthening at times; they can widen your comfort zone and help clear up misunderstandings with others. </p>
<p>For some individuals, however, anxiety is ongoing. The feelings of nervousness and stress wear them down rather than building them up. These individuals carry fear with them every day. Anxiety overtakes them, preventing some sufferers from performing daily activities. The Report of the Surgeon General on Mental Health states that 16% of adults between the ages of 18 and 54 suffer from various anxiety disorders for at least one year. <a href="http://panicgoodbye.com/blog">Generalized anxiety disorder</a>, with its hallmark symptom of persistent anxiety in everyday situations, is quite common among adult anxiety patients.</p>
<p><span id="more-2062"></span></p>
<p>Generalized <a href="http://panicgoodbye.com/blog">anxiety disorder</a> can be attributed to many factors. Environmental factors can contribute to high levels of anxiety. Unusual amounts of emotional stress from situations like separations, conflict, financial difficulties, and lack of support networks can cause anxiety disorders. Similarly, people who have experienced trauma have a higher risk of anxiety-related health issues. Heredity can partially determine brain chemical balance, as well. Furthermore, certain personality types are more prone to heightened symptoms of stress than others. </p>
<p>Many anxiety sufferers experience worry, tension, fatigue, and the sense that they are constantly &#8216;on edge.&#8217; Even a prolonged, perpetual need for stimulation &#8211; including strong urges for coffee, alcohol, money, or praise &#8211; can be symptomatic of an anxiety disorder. And, chemicals, caffeine, and excess work, ironically, can all exacerbate anxiety symptoms.</p>
<p><b>Generalized anxiety disorder symptoms can be reduced with massage therapy</b></p>
<p>If you, like many Americans, are a person with a job and meaningful relationships, you will likely never fully rid yourself of stress. Effective therapy will teach you how to manage those symptoms. You should choose the type of anti-anxiety treatment that is best suited to your income level, time constraints, and personality. Some people choose anti-anxiety medications. Others choose psychotherapy or counseling. Still others choose natural treatments such as herbal remedies or massage therapy. </p>
<p>Many anxiety patients turn to &#8212; and have found relief in &#8212; natural treatments. Holistic and homeopathic medication can alleviate the symptoms associated with generalized anxiety disorder. Such treatments heal the body as a whole, taking the balance of physical, emotional and spiritual aspects of the human system into consideration. Holistic therapies aim to remove toxins that facilitate the negative effects of stress. Other individuals turn to massage therapy or acupuncture to relieve anxiety. Massage can help break down built up toxins or waste in muscles, and often has a calming effect on anxious patients. </p>
<p>Some individuals are leery of certain treatments. For example, anxious patients who are afraid of drug side effects might wish to avoid psychotropic medications. Other patients might be reluctant to be touched by a specialist, so they might shy away from massage therapy. </p>
<p>Perhaps you have wanted to try massage therapy to treat your anxiety symptoms, but are reluctant or scared. The following tips might help you to relax:</p>
<p><b>How can you use massage therapy to fully treat your symptoms?</b></p>
<p>-First, be assured that uncomfortable situations are exceptionally rare when it comes to how you are treated by a massage therapist. These people are professionals who attended school to learn how to give you the best possible holistic treatment. Besides, massage therapists rely on repeated customers and referrals to succeed. They want you to have a positive experience.</p>
<p>-You do not have to be nervous about your massage therapist seeing your body. You can get massages where you are full clothed, totally nude, or anywhere in between. If you are uncomfortable with the idea of undressing, a massage while fully clothed massage might help you ease into the idea. You will see that the benefits far outweigh any negative impressions you may have. You may even request a masseuse of the same or opposite sex to make you more comfortable.</p>
<p>-Try not to talk while you are recieving your massage. Sometimes when people get nervous, they have the habit of chattering, which ultimately makes them more anxious. Try clearing your mind instead. Let your brain and your mouth relax, and the rest of your body will follow suit. Try not to think about work or your family &#8212; or anything else that might prevent the massage from having the best possible effect on you. </p>
<p>-Persistent pain or tension will be alleviated over time, so don&#8217;t give up on massage if you don&#8217;t see immediate results.</p>
<p>Massages will help relieve the tension associated with general anxiety disorder &#8212; but all of your symptoms will not be cured after the first or even second massage. It is also unrealistic to avoid your feelings of anxiety. Denial will not help you to cope with the problem areas in your life. You must create a whole mind-and-body strategy for handling stress.</p>
<p>Massage therapists go to school to become professionals who can offer natural alternatives for health concerns. <a target="_blank" target="_new" rel="nofollow" href="http://www.cciutah.edu/clearfield/massage-therapy-clearfield.htm">Massage therapy training</a> from <a target="_blank" target="_new" rel="nofollow" href="http://cciutah.edu/">Certified Careers Institute</a> in Clearfield, Utah will provide you with a foundation for a career that can help many patients who suffer from generalized anxiety disorder (GAD).
				</p>
<p>			    About the Author</p>
<p>Article By : Kristin Kronstain</p>
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		<title>How bad can Generalized Anxiety Disorder affect a sufferer?</title>
		<link>http://panicgoodbye.com/blog/how-bad-can-generalized-anxiety-disorder-affect-a-sufferer.html</link>
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		<pubDate>Thu, 23 Jun 2011 13:52:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Affect]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Generalized]]></category>
		<category><![CDATA[sufferer]]></category>

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		<description><![CDATA[Article by Ricky Azzuri Distress, fear and worries are part of of everyday lives of huge number of anxiety disorders patients from all around the Planet. Normal fear and anxiety are an essential part of human existence. They help us to refrain from unpleasant and unsafe situations and therefore play warning or adaptive function. The [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Ricky Azzuri</p>
<p>Distress, fear and worries are part of of everyday lives of huge number of anxiety disorders patients from all around the Planet. Normal fear and anxiety are an essential part of human existence. They help us to refrain from unpleasant and unsafe situations and therefore play warning or adaptive function.</p>
<p>The fear is always affiliated to a particular object or a situation and anxiety is an indeterminate emotional experience. The menace in <a href="http://panicgoodbye.com/blog">Generalized Anxiety Disorder</a> is less detectable, unclear, so it is usually described as a floating fear. If the fears, worries and anxiety start to dominate and control someones life, when they start to severely interfere with their home, social and business life, then we can say that the individual most likely suffers from an <a href="http://panicgoodbye.com/blog">anxiety disorder</a>.</p>
<p><span id="more-2054"></span></p>
<p>Psychological symptoms of anxiety disorders are irrational fear and trembling, feeling of constant stress or internal turmoil, lack of concentration. The victim gets angry without a reason and can become extremely sensitive to noises. Also, in most cases anxiety disorder patients develop insomnia (they have big difficulties to have a rest, they wake up constantly during the night and could have bad dreams during their sleep.)</p>
<p>Common physical symptoms of anxiety disorders are: palpitations or skipping heart beats, feeling problems swallowing, dry mouth, difficulty breathing (lack of air), chest discomfort, frequent urge to go to the toilet, weakened sexual drive, noise in ears, pins and needles in fingers and toes, trembling hands and many more, depending on the persons.</p>
<p>Anxiety disorders could be grouped in seven main categories: Generalized Anxiety Disorder, Obsessive-Compulsive Disorder, Panic Disorder, Social Anxiety Disorder also called <a href="http://panicgoodbye.com/blog">Social Phobia</a>, Post Traumatic Stress Disorder, Specific Phobia and <a href="http://panicgoodbye.com/blog">Agoraphobia</a>.</p>
<p>The most common characteristics of Generalized Anxiety Disorder (GAD) are: ongoing illogical worries, anxiety, fear and expectations of something horrible that might happen, that occur most of the days in a span of at least 2-6 months. The patients find uneasy to control their worries that are to a great extend exaggerated considering the situation. Adults suffering from Generalized Anxiety Disorder most of the time worry about everyday life, the responsibilities in the workplace, money, family wellbeing, unpleasant things that could happen to their kids, family members, close relatives etc.Irrational fear completely overwhelms the sufferers and makes them to feel paralyzed, helpless and under threat.</p>
<p>Generally speaking, GAD is best treated by blend of psychotherapy (Cognitive-Behavioral Therapy) and pills. Medications mostly used are Antidepressants from the group of Selective Serotonin Reuptake Inhibitors (SSRI) and at the beginning of the therapy Benzodiazepines. Some medication free therapies and programs developed by former sufferers are also achieving impressive results and can be purchased online.
				</p>
<p>			    About the Author</p>
<p>To find out more about GAD and the rest of <a target="_blank" target="_new" href="http://www.panichub.com">anxiety disorders</a>, please stop at PanicHub.com. You will also find the information and leads to medication free <a target="_blank" target="_new" href="http://www.panichub.com/best-treatments.html">panic attack cure</a> available on the internet nowadays.</p>
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		<title>Few Facts about Post Traumatic Stress Disorder</title>
		<link>http://panicgoodbye.com/blog/few-facts-about-post-traumatic-stress-disorder.html</link>
		<comments>http://panicgoodbye.com/blog/few-facts-about-post-traumatic-stress-disorder.html#comments</comments>
		<pubDate>Tue, 14 Jun 2011 13:53:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Post-Traumatic Stress]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Post]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[traumatic]]></category>

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		<description><![CDATA[Article by Canada Drug Stop The term PTSD (Post Traumatic Stress Disorder) refers to a wide range of emotional and psychological symptons that are noticed after a stressful situation. Researches have revealed that most people easily recover from post traumatic stress disorder but one in three people suffer from it for years or months. There [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Canada Drug Stop</p>
<p>The term PTSD (Post Traumatic Stress Disorder) refers to a wide range of emotional and psychological symptons that are noticed after a stressful situation. Researches have revealed that most people easily recover from post traumatic stress disorder but one in three people suffer from it for years or months.</p>
<p>There are certain causes of PTSD that include:MistreatmentAbuseHaving a critical road accidentGetting diagnosed with a crucial illnessInjury or violent death of someone very closeTaken as a prisoner or hostageWitness violence and shootouts</p>
<p><span id="more-2049"></span></p>
<p>Both children and adults might suffer from PTSD. Symptoms of post traumatic stress disorder start displaying within six months or a few weeks. If anyone is suffering from PTSD, then you could easily find out by considering the below mentioned symptoms:</p>
<p>The person will have nightmares and flashback, reliving the tragic or dark moment in mind Try to avoid thinking about it by keeping himself busy and ignore his surroundingsTo remain alert and cannot relax or have sleepless nightsPhysical symptoms such as depression, pain, ache, headache, fear and moreStart taking too much alcohol and drugs</p>
<p>If you have noticed any symptons within you then you can easily get cured by considering few tips. Try to get back to your daily routine, share your feelings with your dear ones, talk about your daily events with the person you trust and opt for exercises to relax. Maintain a proper diet and spending time with family and friends can heal your mind quickly and effectively.</p>
<p>Post traumatic stress disorder should not be considered as a normal health problem rather you should be cautions in your activities, for example- driving because you are more likely to have an accident.</p>
<p>Post Traumatic Stress Disorder symptoms should not be considered as a sign of weakness rather they are normal reaction of terrifying experiences. Mix with other people and curb your drinking or smoking habit for quick heal.</p>
<p>Medicines are effective to treat the PTSD. Zoloft is a popular medication that is prescribed by doctors to treat this condition. You can buy zoloft online at cheap price and also save money. It is a precriptional medication and so should be taken only under doctor&#8217;s guidance.
				</p>
<p>			    About the Author</p>
<p><a target="_blank" target="_new" href="http://www.canadadrugstop.com/buy-Zoloft-online.aspx">Buy Zoloft</a> from CanadaDrugStop.com, a one of the highly trusted Canadian pharmacies that provides a completely safe and convenient way to order and <a target="_blank" target="_new" href="http://www.canadadrugstop.com/buy-Zoloft-online.aspx">Buy Zoloft online</a> at affordable prices.</p>
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		<title>Effective Treatment For Anxiety Disorder</title>
		<link>http://panicgoodbye.com/blog/effective-treatment-for-anxiety-disorder.html</link>
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		<pubDate>Wed, 08 Jun 2011 13:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Disorder]]></category>
		<category><![CDATA[Effective]]></category>
		<category><![CDATA[Treatment]]></category>

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		<description><![CDATA[Article by Mark Grey Even though anxiety is traditional considered a healthy and normal emotion, a number of people undergo intense anxiety, or anxiety disorder that ends up affecting their daily live and causing them to keep at bay certain circumstances that they were once able to deal without any trouble. In the case you [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Mark Grey</p>
<p>Even though anxiety is traditional considered a healthy and normal emotion, a number of people undergo intense anxiety, or <a href="http://panicgoodbye.com/blog">anxiety disorder</a> that ends up affecting their daily live and causing them to keep at bay certain circumstances that they were once able to deal without any trouble. In the case you are suffering from anxiety disorder you need to search a suitable and efficient way of treatment. </p>
<p>The very first thing you should do is to determine the kind of anxiety disorder you experience. There are five major kinds of anxiety disorders: obsessive-compulsive disorder, <a href="http://panicgoodbye.com/blog">generalized anxiety disorder</a>, post-traumatic stress disorder, panic disorder, and social anxiety disorder. Efficient treatments for every anxiety disorder are nowadays accessible, and fresh and improved treatments are becoming available as time passes. </p>
<p><span id="more-2046"></span></p>
<p>After you have found out the kind of <a target="_blank" target="_new" rel="nofollow" href="http://www.panicanxietyreviews.com">anxiety disorder</a> you are suffering from you can discover the appropriate anxiety disorder cure. The mild anxiety disorders can frequently be cured quite simple with recreation and some specialized breathing methods. The yoga, for instance, is a wonderful kind of exercise that can actually assist with the anxiety disorder as well as with the related health conditions. Yoga is definitely a thing that needs to be tried before following more complicated techniques of curing the anxiety disorder.</p>
<p>In the situation your anxiety is constant or more severe, then the therapy or the counseling might become the most suitable alternative. The cognitive behavioral therapy has been recently confirmed to be extremely efficient in the cure of all kinds of anxiety disorder. By following this type of therapy you can work with a qualified and experienced mental health professional, that will help you deal with all your fears in a controlled and safe environment. Eventually you will be able to discover the source of your anxiety disorder and from there the work towards the development of a healing plan will guide you to a regular life. </p>
<p>One important thing to remember is that the support from your friends and family are furthermore extremely significant. Numerous communities organize support groups for the people with diverse difficulties and it is highly recommended to find a support group that is dedicated to the anxiety disorder. These kinds of groups are characteristically made up of individuals sharing similar problems. The majority of the patients are pleased to become conscious of the fact that they are not alone. By joining a group that is specialized in anxiety disorder, you will be able to share your story and hear other people&#8217;s experiences.</p>
<p>Take a look at the reviews on <a target="_blank" target="_new" rel="nofollow" href="http://www.panicanxietyreviews.com">www.PanicAnxietyReviews.com</a> &#8211; they are completely unbiased and are an overview of some of the better treatments and methods for panic and anxiety on the market at this time. I wish you all the best, and a long, happy, panic free life.
				</p>
<p>			    About the Author</p>
<p>Mark Grey,<a target="_blank" href="mailto:mark@markfreelance.com">mark@markfreelance.com</a></p>
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		<title>Post Traumatic Stress Disorder and Car Accidents</title>
		<link>http://panicgoodbye.com/blog/post-traumatic-stress-disorder-and-car-accidents.html</link>
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		<pubDate>Tue, 24 May 2011 16:57:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Post-Traumatic Stress]]></category>
		<category><![CDATA[Accidents]]></category>
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		<description><![CDATA[Article by Jason Epstein Post-Traumatic Stress Disorder or PTSD is often associated with war veterans, but as a Seattle car accident lawyer, I have seen how this terrible psychological trauma can affect victims of auto accidents. Suffering from PTSD can have wide-ranging effects that can destroy relationships, job performance, and a person&#8217;s overall wellbeing. What [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by Jason Epstein</p>
<p>Post-Traumatic Stress Disorder or PTSD is often associated with war veterans, but as a Seattle car accident lawyer, I have seen how this terrible psychological trauma can affect victims of auto accidents. Suffering from PTSD can have wide-ranging effects that can destroy relationships, job performance, and a person&#8217;s overall wellbeing.</p>
<p>What is Post-Traumatic Stress Disorder?</p>
<p><span id="more-2037"></span></p>
<p>Definition</p>
<p>- S: (n) posttraumatic stress disorder, PTSD (an <a href="http://panicgoodbye.com/blog">anxiety disorder</a> associated with serious traumatic events and characterized by such symptoms as survivor guilt, reliving the trauma in dreams, numbness and lack of involvement with reality, or recurrent thoughts and images)</p>
<p>PTSD goes beyond a simple anxiety disorder or panic attack &#8211; it can stick with people for their entire lives. Some of the more common effects of PTSD are symptoms such as insomnia, flashbacks, hypervigilance, nightmares, depression, and a loss of interest in everyday activities. Post Traumatic Stress Disorder varies between people who suffer from it. Sometimes the disorder can result immediately after the accident, while other times it arises weeks, months or even years afterwards. What separates PTSD from a more typical anxiety disorder is that it is persistent and significantly disrupts the life of the victim.</p>
<p>Causes</p>
<p>While a typical anxiety disorder can sometimes be caused simply by irrational fears, PTSD must be triggered by a significant level of trauma or a singular event. It takes some kind of physical or physiological trauma to lead to PTSD.</p>
<p>This trauma can involve:</p>
<p>- Death threats directed at oneself or a loved one- war trauma- a serious car accident- abuse or assault- Rape- Childhood Neglect- Natural Disasters- Death of a loved one</p>
<p>PTSD occurs because of the same fight or flight mechanism we have that guides many of our daily decisions. In the case of someone suffering from this disorder, however, the adrenaline and fear that are associated with this mechanism can be sparked by the mere thought of a previous traumatic experience. This moment in someone&#8217;s life can cause an overactive adrenaline response in situations that do not call for it. If this happens relatively frequently and over a long period of time, it is a clear case of PTSD.</p>
<p>There are a variety of treatment options for post-traumatic stress syndrome patiens, including counseling, eye movement desensitization, cognitive and behavioral therapy, and medications.</p>
<p>If you have been in an auto accident and are noticing potential signs of PTSD, you should contact a medical professional as soon as possible. It is also a good idea to seek compensation for these mental scars if the accident was someone else&#8217;s fault. Contact an experienced Bellevue injury lawyer and schedule a free consultation to discuss your case.</p>
<p>			    About the Author</p>
<p>Jason Epstein is a partner at the Seattle and <a target="_blank" target="_new" href="http://www.seattleaccidentinjurylawyer.com/">Bellevue personal injury law firm</a> Premier Law Group. As a Washington injury lawyer, <a target="_blank" target="_new" href="http://www.plg-pllc.com/">Bellevue auto accident attorney</a> and <a target="_blank" target="_new" href="http://www.straighttalklaw.com/">Seattle car crash lawyer</a>, Jason has fought insurance companies for over 10 years. You can also get his books on Washington auto accidents for free by clicking on the preceding link.</p>
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		<title>Post-Traumatic Stress Disorder: What You Need to Know</title>
		<link>http://panicgoodbye.com/blog/post-traumatic-stress-disorder-what-you-need-to-know.html</link>
		<comments>http://panicgoodbye.com/blog/post-traumatic-stress-disorder-what-you-need-to-know.html#comments</comments>
		<pubDate>Tue, 24 May 2011 16:57:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Article by John Crimmins Post-Traumatic Stress Disorder is a psychiatric disorder affecting those who have experienced very traumatic events. People with PTSD suffer high levels of anxiety and bouts of depression. Normal day to day life for people with PTSD also gets disrupted by panic episodes or &#8220;flashbacks,&#8221; where they remember and relive the emotions [...]]]></description>
			<content:encoded><![CDATA[<p>Article  by John Crimmins</p>
<p>Post-Traumatic Stress Disorder is a psychiatric disorder affecting those who have experienced very traumatic events. People with PTSD suffer high levels of anxiety and bouts of depression. Normal day to day life for people with PTSD also gets disrupted by panic episodes or &#8220;flashbacks,&#8221; where they remember and relive the emotions and thoughts they had during the original trauma.Signs of PTSDThe most common signs of PTSD, according to the U.S. Department of Veteran&#8217;s Affairs, include:· Chronic anxiety, where victims experience periods of depression and acute <a href="http://panicgoodbye.com/blog">panic attacks</a>;· Flashbacks, where victims recall snippets of the traumatic event;· Sleep disturbances, where victims experience disruptive nightmares and difficulty sleeping;· Avoidance, where victims avoid certain people, places, and situations that they associate with the traumatic event;· Dissociation/Derealization, where victims feel disconnected from other people and from the latest happenings around them, and where they also feel that past or present events didn&#8217;t actually happen; and· Hyper-vigilance, where victims feel the need to be constantly on their guard.A few people also suffer from amnesia or memory loss after the trauma.The more persistent and the more serious the PTSD signs and symptoms means the longer one has been exposed to trauma. The National Center for PTSD relates that an estimated 8% of the population will experience Post- Traumatic Stress Disorder at some point in their lives. However, it says, females are twice more likely to seek professional intervention for PTSD than boys afflicted with the disorder. History of PTSD and Risk FactorsThe American Psychiatric Association says that PTSD was first considered as a legitimate psychiatric problem and listed in the Diagnostic and Statistical Manual in 1980. However, the APA notes, doctors and people in the military have long been aware of the condition.The National Institute of Mental Health says that 19% of soldiers who have fought in a war come home with PTSD. The statistic gets higher with repeated tours of duty, like the ones served by American military men in Afghanistan and Iraq.According to the NIMH, Post-Traumatic Stress Disorder is also seen in people who have survived accidents or major catastrophic events, like 9/11 and Hurricane Katrina. PTSD is also common among people who have been victims of or have witnessed murder, criminal or domestic violence, and sexual abuse.Treatment and PrognosisA form of PTSD known as Complex PTSD is unique to people who have experienced prolonged and severe trauma. C-PTSD often comes with other psychological problems, making treatment more difficult.If PTSD is identified and treated immediately after the traumatic event, then it usually gets resolved within 3 months. However, signs of PTSD usually do not appear until up to 6 months post-trauma. In some instances, as in the case of long-lasting trauma and C-PTSD, the first signs do not manifest until some years after.In such delayed cases, recovery relies on the individual, as well as on the length of the trauma and the severity of the symptoms. C-PTSD may become a chronic problem and will necessitate long-term care, but most cases resolve in due course with the right kind of intervention.Prognosis for total recovery from Post-Traumatic Stress Disorder after treatment is excellent.
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<p>			    About the Author<br />
<span id="more-2036"></span></p>
<p>Psychology Academy is managed be a team of Professional Psychologists, delivering online Psychology, Counselling/ Psychotherapy, Addiction and Social Psychologycourses. Browse site for more information and take the first step to a rewarding career in psychology.<a target="_blank" target="_new" href="http://www.psychologyacademy.org">http://www.psychologyacademy.org</a></p>
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