In this article you will learn how to help a friend or loved one cope and recover from panic attacks, by using a method called self exposure. A way for them to slowly become accustomed to the things and situations that make them uncomfortable. You will also learn how to avoid mistakes that would do more harm than good. Mistakes family and friends make with good intentions, but may only serve to have them avoid the things and situations that cause them anxiety

Learning the techniques of Exposure Therapy

You will need to learn about anxiety disorders and exposure treatment. If your friend or loved one has been diagnosed with an anxiety disorder, focus on that particular disorder. There are many good online works on exposure therapy you can read to prepare yourself to help them. I have included a brief description of Four different anxiety disorders.

Don’t feel that you can’t possibly help without being a qualified behavioral therapist. The main influences in our lives are the people around us, not the experts or professionally trained.

Is the person you want to help ready?

After learning the techniques of exposure therapy, discussing them with the person you wish to help may get them to give the techniques a try. Help cannot be forced on anybody. They must make a conscious decision of their own to accept your help and work at confronting their fears. He or she may not know the rewards of trying hard and might, consciously or unconsciously, believe that the techniques won’t work and would not be worth the effort.

The importance of trust

People don’t accept help from someone they can’t trust. If you’ve promised to help, stick to your word and take it seriously. You must prove to them that you can be trusted and relied on. Your actions are more important than what you say. If you don’t do the things you said you would, they will lose their trust in you. The person you want to help should not have to feel grateful that you actually kept your promise(this time). They may get discouraged and loose interest in trying to confront their fears.

You will need to be unobtrusive, fully attentive and supportive. Always be exactly where they need you to be. You should never act board or complain. Remember that you’re there to help them overcome something that makes them very uncomfortable. Pushing them to hard, nagging or threatening, will more likely discourage them than increase their efforts.

Brief descriptions of some Anxiety Disorders

Social Anxiety Disorder and its symptoms

Social anxiety disorder is also known as social phobia. A person with social phobia may feel moderate to extreme anxiety in certain situations. They may be self-conscious at social events. Some of the physical symptoms of social anxiety disorder are difficulties talking, blushing, sweating, and nausea. They often feel they are being watched and judged. Somebody with social phobia may also fear embarrassing themselves in front of others. For more information on social anxiety disorder, symptoms and treatments.

Anxiety Disorder and its symptoms

Anxiety disorder is sometimes called panic disorder. Someone with anxiety disorder may have moderate to severe panic attacks. They may or may not know what triggers their fears. Some of the physical symptoms of panic disorder are heart palpitations, chest pains, dizziness, shortness of breath and stomach pains. These symptoms can be severe enough to make them think they are having a heart attack or may die.

Obsessive Compulsive Disorder (OCD) and its symptoms

Obsessive compulsive disorder is another form of anxiety disorder. A person with OCD has re-occurring unwanted thoughts that caused them to feel anxious. They perform rituals in an attempt to distract themselves from their obsessive thoughts and relief the anxiety they feel. The physical symptoms of obsessive compulsive disorder are similar to other anxiety disorders. Some of the rituals they may perform are listed below.

checking repeatedly if the doors locked
rearranging things after somebody has disturbed them
repeatedly combing their hair or checking their make up
cleaning something multiple times
counting
repeatedly washing hands

For more information on obsessive compulsive disorder, symptoms and treatments.

Generalized Anxiety Disorder (GAD) and its symptoms

Somebody with generalized anxiety disorder spends most or all of their time worrying excessively. People with GAD are extremely concerned about things some people would feel are trivial or of little consequence. Unlike with some other anxiety disorders, a person with generalized anxiety disorder don’t usually avoid situations that cause them anxiety. Some of the concerns they may have are health conditions, difficulties at work or money. The physical symptoms of GAD are similar to other anxiety disorders.

For more information on generalized anxiety disorder, symptoms and treatments.

Do you really want to know? Keep to these easy natural tips to heal OCD in a flash.

Basically, OCD can stay cured by planning healthy diet! Exciting? Keep read on…

Based on the study, OCD can be there handled by giving nutrition to brain. Foods to contain omega 3, omega 6, omega 9 vitamin C, D, and magnesium will be good natural cure to heal OCD. individual sustenance components are helpful to control a mood as well as anxiety, fear, and other OCD symptoms.

OCD bahavior would normally bring together a small number of sundry methods, like cognitive behavioral therapy (CBT), medication and complementary work out like Yoga, Taiji, QiGong and meditation. Depending on the person condition, the action set up possibly will vary from people to people.

By starting this way, you will take direct control of your own mind and study this skill that can stay  useful to everything and you will gather how to be self-determining and it will save you a fortune. Of course this is not everything you have to do, but it’s a good start that you can do right now that will bring results that will last a life!

you can learn more here: Obsessive-compulsive disorder

Fear Of Germs Or Dirt

For example, you might constantly focus on fear of germs. If you have a fear of germs or dirt you might obsessively wash your hands many, many times each day, causing your skin to quickly dry out and perhaps even start to hurt. That’s a common example of an OCD behavior.

A doctor told one extreme version of the fear of germs to me. He said that one of his OCD-patients used to force her kids to take a bath whenever they came in from outside, even during winter.

History Of Treatment

In the past it was thought generally that OCD couldn’t be treated. Persons suffering from obsessive compulsive disorder had no choice but to go on suffering when years of psychotherapy had no positive impact on their condition. Today, thankfully, almost all people with OCD can be helped – and some even completely cured.

And one out of every 50 adults in the US suffers from OCD. And it is said to be the 4th most common mental disorder.

OCD – A Form Of Unhealthy Perfectionism

Obsessive compulsive disorder can also be seen as a sort of unhealthy perfectionism.

You might feel an uncontrollable urge to check and double-check your work, for example, for potential mistakes. Which if found out, you think, would make other people think less of you. You worry and look for errors and have a hard time relaxing.

For more information on how to free yourself from anxiety, worry and fear, visit the links below.

Start living anxiety-free today,

David D. Jackson

It’s simple really how uncomplicated obsessive compulsive disorder treatment can really be. You’d think there would be all of this therapy that you would have to go to and all of these medications that you would have to take. This is not the case at all my friends. No, the answer lies in a much simpler principle.

If you really want to take your obsessive compulsive disorder treatment to the next level, you are simply going to have to do just one thing and that one thing is to change the way that you react to your OCD thoughts. I understand that it sounds simplistic and it’s easy to acknowledge but as the saying goes: It’s easier said than done!

So now that you know that you need to change the way you talk to yourself in your mind, how do you go about doing it? You see, when it comes to obsessive compulsive disorder treatment, you should understand that it takes effort. This effort that you make will pay off for the rest of your days, however, you need to be quite consistent with it.

One of the things that you can do is recognize what you tell yourself when you feel that you have to go and do your rituals. You see, obsessive compulsive disorder treatment can be most effective if you can learn to identify the words that you are using when you are thinking or talking to yourself.

Here is an example of this in effect: Lets say that you are gazing into a mirror and you are thinking in your mind “I am too fat.” Or “I am not built enough.” These are negative thoughts and they cause negative chemicals which make obsessive compulsive disorder treatment that much more difficult. However, if you look in the mirror and say, “I’m working on my weight and I am beautiful!”or “I am not as built as I want to be, but I am becoming more built every day!”

When people simply start to change the way they talk to themselves, it can make a huge impact. I know this stuff sounds cheesy and some of it even is, but it works, hate it or love it, it works. I’ve seen it work for my clients over and over again when combined with some other techniques that I don’t have time to get into right now. I’ve readied some potent OCD resources for you beneath, enjoy!

is this obsessive compulsive disorder?

and now i keep checking to see if i have a tick under my legs between my balls and butt, but i don’t see any but i keep checking.

what should i do? do i just take medicine for obsessive compulsive disorder or sugery or what do i do to get rid of it?

extra info: i was the top before he came.

I know that the above paragraph got a little hairy but let’s deconstruct it and break it down a bit so we all can enjoy the knowledge contained in it. Now we know that obsessive compulsive disorder therapy, at least to be effective needs to teach the individual sufferer how to teach their brain. Think about when you were in elementary school or kindergarten and the teacher would teach you the letters of the alphabet. Do you remember that special paper they used with the big lines that would show you how to write each individual letter and then you would have to write the letter over and over again? Then your teacher would put a sticker on it and you went home and gave it to your mommy and daddy to put on the fridge because you knew that is what was missing from their fridge. You see that we learned to write by repeating writing the letter over and over again. We learned to talk by trying to speak the same words over and over again until you learned them.

In the same way, effective obsessive compulsive disorder therapy will teach the person correct actions, have them repeat these actions until they are mastered. This person will then learn a new habit by showing their own brain what they want it to do under certain circumstances. Just like learning how to drive, once you learn how to drive, you don’t have to think about it anymore, it just becomes automatic! If you achieve this same effect with Obsessive Compulsive Disorder, then you will become like me, OCD free. It’s not really rocket science, but it is tedious, but oh so worth it! Enjoy the cutting edge OCD information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: “Obsessive Compulsive Disorder Therapy”

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

it sounds odd but cleaning calms me, it makes me happy. btw I am a male and straight.

So if there is a obsessive compulsive disorder cure, why is it not all over the media? The same reason that the cure for most anything else is not, it’s money. You know as well as I do that if you put on the TV, you are going to spend almost as much time on commercials as you are on the program you are watching! This is no accident; it’s all about the ad revenue from these companies that suck us in with their mesmerizing ads. Have you noticed recently that some companies started playing two commercials back to back to utilize the repetition principle? What this principle is that our brains learn by repetition, we remember something more easily if it is repeated back to back! So it’s driven by money, there is simply much more money in “treatments” then there are “cures!” This makes sense to you I’m sure.

However, I am not one of those companies who could care less what happens to you so long as you give me your money, no, the obsessive compulsive disorder cure is something that you need to learn, you can’t take it in pill form, you can’t learn it in a few articles, there just isn’t enough room in an article to train you. Plus, no matter how much reading you do about OCD, it won’t help you get rid of OCD, it just doesn’t work that way. There are action steps that you must take. Who do you think is a better guitarist, someone who reads about how to play guitars all day or someone who reads about how to play guitars and then goes and practices more than he reads? I think you know the answer to this!

What is it that you can do to get the obsessive compulsive disorder cure? You can learn about OCD, but not just learn how horrible it can make you feel but rather what you can do so that you can stop it. Make sure that you don’t just ask what you can do to stop it, but what can you do to stop it for good? Enjoy the cutting edge OCD information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: “Obsessive Compulsive Disorder Cure”

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

So if there is a obsessive compulsive disorder cure, why is it not all over the media? The same reason that the cure for most anything else is not, it’s money. You know as well as I do that if you put on the TV, you are going to spend almost as much time on commercials as you are on the program you are watching! This is no accident; it’s all about the ad revenue from these companies that suck us in with their mesmerizing ads. Have you noticed recently that some companies started playing two commercials back to back to utilize the repetition principle? What this principle is that our brains learn by repetition, we remember something more easily if it is repeated back to back! So it’s driven by money, there is simply much more money in “treatments” then there are “cures!” This makes sense to you I’m sure.

However, I am not one of those companies who could care less what happens to you so long as you give me your money, no, the obsessive compulsive disorder cure is something that you need to learn, you can’t take it in pill form, you can’t learn it in a few articles, there just isn’t enough room in an article to train you. Plus, no matter how much reading you do about OCD, it won’t help you get rid of OCD, it just doesn’t work that way. There are action steps that you must take. Who do you think is a better guitarist, someone who reads about how to play guitars all day or someone who reads about how to play guitars and then goes and practices more than he reads? I think you know the answer to this!

What is it that you can do to get the obsessive compulsive disorder cure? You can learn about OCD, but not just learn how horrible it can make you feel but rather what you can do so that you can stop it. Make sure that you don’t just ask what you can do to stop it, but what can you do to stop it for good? Enjoy the cutting edge OCD information I have for you below!

To get cutting edge techniques to beat OCD permanently click here: “Obsessive Compulsive Disorder Cure”

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

OCD starts with unwarranted ideas, fears and thoughts. Obsessive Compulsive Disorder makes you believe that by performing a certain action repeatedly you can stop bad things from occurring and therefore help eliminate your fear. Some examples of OCD can include worrying about contracting a contagious disease or worrying that you forgot to lock your car’s door. It is perfectly normal for everyone to have these thoughts, but if they become overly obsessive they can disturb your life.       

Obsessive thoughts will set off compulsions. Compulsions are recurring events and anyone with Obsessive Compulsive Disorder will use compulsions to alleviate their fears and stresses. For example, if you are worried about catching a contagious disease you might start washing and scrubbing your hands every half an hour in order to remain healthy. Some other examples can include reorganizing all the items in your apartment or house, creating large lists or counting out loud to prevent bad situations from occurring. When these recurring events are not accomplished, they can lead to serious anxiety attacks. 

Even though Obsessive Compulsive Disorder is a serious condition, there are proven treatments to help people who suffer from OCD. Therapy is one option. The most common being Exposure Therapy, which places people in stressful situations but they are then instructed and are not permitted to perform their compulsions or recurring behavior. For example, if you are worried about getting sick you might be scared of touching objects and other people. Exposure Therapy would have you make contact with people and you would not be permitted to sanitize or scrub your hands. 

Another successful type of therapy is Cognitive Behavioral Therapy. This is where your therapist will help you change the way you think in order to better deal with stressful circumstances. Obsessive Compulsive Disorder sufferers can also be prescribed medication. The most common medication for OCD is antidepressants.

Stress will always occur in our everyday lives. If we know how to take care of this stress correctly, we do not have to concern ourselves with panic attacks. However, when this stress takes control over us we can develop anxiety conditions such as Obsessive Compulsive Disorder. But OCD can be controlled and therefore we can live a normal life.

What’s important to realize is that Obsessive Compulsive Disorder is something that can be developed by anyone is my current opinion. It’s not something that you have to be afraid of. Think about this. Obsessive Compulsive Disorder is just a figment of your imagination. You cannot touch it, you cannot taste it, you cannot hear it, and you cannot see it and you cannot smell it. It’s just a creation in your own mind. Reacting to this with fear is like drawing a silly monster on a piece of paper and then looking at the paper and running away from it like a little girl. You should even go ahead and draw a silly monster and then in a speech box pointed at it’s mouth write down whatever your OCD tells you. Then you are looking at your OCD for what it really is, just a figment of your imagination!

Learning about Obsessive Compulsive Disorder can be hard sometimes but you don’t have to worry about it because you don’t have to know everything there is to know about OCD. In fact no one can ever learn everything about it so don’t sit there and try to. A lot of people get caught in this paralysis by analysis and that prevents them from doing anything. Since it’s impossible to know everything about it you don’t have to tell yourself that you need to know this or that about it before you can take action. The best actions you can take are the best ones that you know of right now, even if they are wrong! Because if you are taking action, then you are building up a habit of taking action and you will learn from your mistakes. Some things you cannot learn until you do the wrong actions anyway, so don’t be afraid to make a mistake because quite frankly, they are necessary!

The last thing that I want to say about Obsessive Compulsive Disorder right now is that you have a choice in the matter. Most people think that they are just a victim of this viscious thing and they act like it. Don’t do learned helplessness, instead take action like I mentioned above and don’t accept OCD in your life, always tell yourself that you want more for yourself and then perform actions toward that end. Even if you don’t know how to do it! If your reason for doing something is strong enough, you’ll find a way to do it! If your reason to get rid of OCD is strong enough, you’ll find a way to get it done! I have some great information about OCD below that I know you’ll love, enjoy!

To get cutting edge techniques to beat OCD permanently click here: “Obsessive Compulsive Disorder”

Derek Soto is an ex-sufferer of OCD who teaches people how to overcome their OCD for good in a very short time using little known techniques which are usually ignored by the medical field altogether.

Derek Soto also mentors people on a wide range of subjects including how to control your thinking naturally, how to defeat anxiety, phobias and how to change your thought processes so that you will be happier and live a more fulfilling life, period.

The rituals used to control these anxious and upsetting thoughts can sometimes end up controlling the person affected. For example, if fear of intruders becomes an obsession for a person, this person may lock and relock their doors repeatedly, before finally going to bed.

Sometimes the control is so strong that normal life activities become severely limited or deprived because of compulsive actions. Common obsessive-compulsive disorder (OCD) issues are obsessions with germs, dirt, counting, checking things, and touching things especially in a particular order. OCD problems can occur around any item or thought. It’s the anxiety or fear of something happening that promotes the compulsive behavior.

Most adults with obsessive-compulsive disorder realize their actions are senseless but even so, they are unable to eliminate them. However some may not realize their behavior is unusual. If you feel you may be having problems with obsessive-compulsive disorder, help is available. The first step is to admit there may be a problem and visit your doctor.

Treatment may involve medications or counseling and includes learning to face the situation that is causing the anxiety. Learning to work through this situation can help you become less sensitive to your anxiety and thus reduce or eliminate your compulsive behavior.

So, what steps can you take to help manage and eliminate OCD? Keep a journal of any symptom that you may encounter. For instance, when you find yourself compulsively acting in a way you know doesn’t make sense, make a note in a journal. Or when you experience anxiety and find yourself reacting to it, make another note – do you recall what triggered the anxiety?

Once a course of treatment has been prescribed for you, keep another journal in which you describe the results. Have the symptoms improved? Are they worse? Do you still feel the compulsion to take certain actions? How about the anxiety? How often does it occur, and how intense is it?

If you are taking medication, keep a record of what you take and when. Is it helping the symptoms? Are there any side effects? Keep track of when side effects occur and how severe they are. Having this information handy will help your doctor prescribe the treatment that best addresses your overall health.

Setting up journals like the ones described here is easy to do. You can use a paper worksheet, a computer word processing program, or even a spreadsheet program like Excel.

You owe it to yourself to take an active role in managing your own health. Obsessive Compulsive Disorder can be very disruptive to your life. However with proper management, it can be controlled and even eliminated. You need to use every tool at your disposal to make sure you get the best results possible.

I have many different symptoms. I tends to keep on checking things over and over again. For example, I keep on checking the door lock and light switch over and over again to see if it locked properly, so that I get a right feeling that it closed properly.

Defining Obsessive-Compulsive Disorder

When you have OCD, your mind is obsessed with thoughts that completely preoccupy your thinking patterns. These thoughts are very stressful and they lead to overwhelming anxiety. The anxiousness mounts, making it impossible to ignore. This process manifests itself in behaviors.

You feel a compulsion to follow repetitive, ritualistic behaviors in order to quell the thoughts. This works for a few moments but you find that you can’t stop thinking about the object of obsession. This creates uncomfortable emotions that lead to compulsive actions.

In a nutshell, obsessive-compulsive disorder is a syndrome of thought. Thinking patterns are the fundamental problem with this condition. Proper help for OCD seeks to restructure thought patterns, creating healthier behavioral responses. One of the most common approaches to this is cognitive-behavioral therapy.

Cognitive-Behavioral Therapy

Cognitive-Behavioral Therapy is the ideal psychological intervention because it works directly with thought processes. You use your rational thinking in order to overcome the obsessive thoughts. This approach also involves changing behaviors as well.

The behavioral intervention offers ways to change your habits—including your habit of thought—in order to achieve behavioral follow through. This is a result-focused approach that offers a viable solution to the problem but this approach requires support and guidance, preferable through the subconscious mind.

Subconscious Help for OCD

Self-hypnosis is an excellent approach for dealing with this condition because you are using your subconscious mind to re-pattern your behaviors and thinking patterns. This approach is ideal because you are working with the emotional realm that leads to the automatic responses of habit.

Instead of working against your thought processes, hypnosis helps you work with them, making necessary changes in the subconscious mind. You feel calm as the obsessive thinking patterns dissolve. This leads to automatic relief of anxiety and proper behavioral follow through.

You can find a great hypnosis recording here – Help for OCD – by renowned hypnotherapist, Steve G Jones M. Ed. Steve brings his natural talent and expertise to each of his sessions, maximizing the effects. Another excellent selection found here – Help For OCD – is by Debbie Williams, who offers years of clinical experience in her presentation. Other outstanding selections are available here – OCD Self Help. Just click on the links for more information.

A person suffering with OCD experiences obsessive, distressing, intrusive thoughts and related compulsions or rituals. In order for the problem to be OCD it must take up at least one or more hours per day and interfere with the daily functioning.

The thoughts or compulsions are time-consuming and cause distress. They cause impairment in social, occupational, or school functioning. The sufferer often experiences feelings similar to those associated with depression.

The depression usually occurs after the OCD has a significant impact on the life of the sufferer. He/she may find that the compulsions take up increasingly more time and thus the impacts on his/her life are greater. A vicious cycle can develop with one disorder perpetuating the other.

The compulsions (repetitive behaviors or rituals) are used in an attempt to neutralize the obsessions (recurrent and persistent thoughts). The thoughts cause anxiety or stress and although the sufferer understands that the thoughts are not based on reality he/she is not able to ignore them.

The compulsions, repetitive behaviors, are aimed at preventing or decreasing the distress or at preventing some dreaded event or situation. The compulsions are usually not connected in a realistic way with what they are designed to neutralize.

Panic attacks can also be present in this disorder. However, some OCD patients claim to experience panic attacks after being faced with their major dread. This could be anything really, but an example is the person that has obsessions about keeping his hands clean.

If this person somehow gets the most imaginable disgusting filth on his hands he may go into a panic. Although he may describe this as a panic attack, technically it is not.

True panic attacks come without warning and the fear or anxiety felt is not based on reality. In this case however, the OCD patient is not fearful of the attack (as panic attack sufferers are) itself but rather of the consequences of the contamination.

As mentioned earlier, OCD patients often experience some of the same feelings associated with depression. It seems there is a small thread that connects most anxiety disorders and if one disorder is not treated it can result in the addition of others.

Many advancements have been made in the study and treatment of anxiety disorders. There is always help available and oftentimes natural treatments are effective.

After learning more about the disorder I found that I had some traits that are similar in nature to those of OCD but I do not suffer from it. In order to be diagnosed with the disorder the obsessions and compulsions must impact on the daily life and functioning of the sufferer.

This article will tell the tale of someone I met a few years ago that actually suffered a great deal with OCD. Before I start this story I want to say that I have changed the name and some of the particulars in order to protect the identity of my friend.

Hannah shared this story with me years after she received the help that she needed and she graciously gave me permission to re-tell her story in the hope that someone will read it and get help long before the situation gets out of control.

Even as a young child Hannah did not like to get dirty. She seemed to be overly concerned about dirt, almost so that she was terrified of the thought of it. By the preteen years Hannah was convinced that she was different from other people.

She know that this dread of dirt and germs was not completely logical but she knew that if she allowed herself to get dirty something dreadful would happen, this would most likely mean something terrible would happen to her mother.

Throughout the years the obsessions with cleanliness would wax and wane but never completely go away. At about 17 years of age Hannah decided that if she got dirty she would get a devastating disease. She began focusing on dirty hands as a culprit.

Hannah was convinced that it is next to impossible to have clean hands. She began washing her hands very frequently in order to combat the dirt and germs that continuously accumulated there. This obsession/compulsion resulted in her hands being red and sore.

Going to the bathroom was a time consuming process as Hannah had to sterilize the toilet before and after use, and then came the extreme hand washing. Taking a shower was also very time consuming because the shower had to be sterilized before and after use.

This meant Hannah had to allow time for the cleaning as well as time to attend to personal hygiene. She was becoming more and more a slave to the disorder. Hannah did not allow people to touch her because she felt their hands were dirty, however, she longed for a human touch.

Safety issues also became a concern for Hannah. She would check countless times to see that all doors and windows were locked. Hannah knew her fears were irrational but she could not dismiss them. She was becoming more and more depressed and lonely.

Eventually Hannah developed a compulsion to recite the alphabet backward in order to fight the obsessive and intrusive thoughts. She found that this would dissipate the anxiety for a short period of time.

Her avoidance behaviors continued and even escalated until it finally was undeniable that there was a real problem. Hannah visited her doctor and was placed on antidepressants. Her doctor recommended a consult with a psychologist.

From there Hannah was referred to a psychiatrist and began therapy sessions. With the help of the medications and the therapy Hannah is now a happy and healthy person.

Her journey through this disorder has been long and it definitely took a toil on her life. Hannah continues to use the recital of the backward alphabet as a coping mechanism when she feels distressed, however most of the symptoms of the disorder have disappeared.

If OCD is controlling you and your life it is time to seek help from a professional.