Generally, if you experience a panic attack more than once a month, you might have panic disorder.  Another symptom of panic disorder is the constant, debilitating fear that something bad is going to happen and that is cannot be escaped or that another panic attack will occur.  This fear is so real and intense that it prevents the sufferer from participating in regular everyday activities.

Panic disorder affects some 3 to 6 million Americans and is diagnosed in women twice as often as men.  The onset will occur at any age, from very young to elderly but will typically start in the teenage years.  One panic attack does not mean that a person has panic disorder.

Other conditions are often present in people who have panic disorder, such as depression and alcoholism.  People will often create additional phobias because of panic disorder.  For instance, if someone experiences a panic attack in a confined space they may then develop claustrophobia or if the attack occurs in an elevator then a fear of elevators could develop.

Panic disorder is devastating to the sufferer.  Some sufferers will even cut themselves off from society entirely for fear of an attack striking at anytime in any location.  It is, however, very treatable.

There are many things that you can do during a panic attack that can help you get through the individual attack and these coping mechanisms will also be helpful in helping you get rid of the panic disorder.

Like phobias, anxiety disorders might be present or can originate at the early age of a person often after a triggering event. Individuals who suffer from anxiety disorder typically show symptoms like sweating, palpitations, headache, muscle spasms, and hypertension. In worst cases, individuals with such problem usually experience exhaustion and fatigue. These symptoms are also present in individuals who suffer from a certain kind of phobia. This is due to the fact that the phobia could be the single largest category of anxiety disorders. Phobias cause persons to anticipate extremely damaging and terrifying consequences from objects, persons or situations they fear.

There are some other types of anxiety disorder and it includes panic disorder from which a person experiences trembling, dizziness, and difficulty in breathing whenever he encounters brief attacks of terror and apprehension. Social anxiety disorder on the other hand is defined with the fear of being embarrassed from a scrutinizing public. Milder cases of this disorder are what we often call as stage frights. Another type of anxiety disorder is the post-traumatic stress disorder which is a result from a traumatic experience such as accidents. Lastly, separation anxiety is felt when a sufferer is being separated from a certain person or a place from which he or she feels to be most secured. This case is common and a normal part of development in babies or children.

Like anxiety disorders, phobias also come in various forms. These types contain social phobias, distinct phobias, and agoraphobia. Specific phobia may be the most typical and largest variety of phobia. It’s a fear of the certain object such as dogs, spiders, snakes, water, elevators, balloons, and a lot a lot more. Like in anxiety disorders, phobias might be treated via Cognitive Behavioral Therapy. In this treatment, the patient is taught and trained to realize the cycle of damaging thought patterns and ways to change them into positive ones. Other treatments merely include things like lifestyle changes and pharmaceutical therapy.

Anxiety disorder cases such as phobias are fast increasing in number. One visible reason is the more complicated lifestyles most of us have been practicing very lately. Persons who frequently experience stress are also more likely to acquire anxiety disorders. Probably the best way to prevent ourselves from acquiring such disorders is by practicing a healthy lifestyle and to practice positive thinking.

Over the years of research, I have found one “effective” product that can help you Stop Suffering From the Stress of Anxiety Attacks and teach you how to cure it using this effective method without side effects to your health.

As you probably already know millions of people suffer from attacks every day. What you may not have known is that most people are unaware of the cause of their problem, believing that they have experienced a heart attack. This leads to people suffering from panic attacks for months or even years.

Repeated attacks are the leading symptom for panic disorder, but a single attack is not proof of the disorder. As a rule of thumb, if you experience more than one panic attack in a 30 day period you most likely have panic disorder.

Anxiety attacks and anxiety disorder are very similar with a few key differences. For one a panic disorder is when the attacks continue to happen frequently. The symptoms are also less intense but longer lasting.

Panic attacks vs. Panic Disorder

Attack Symptoms:

Feeling of choking
Nausea
Dizziness
Feeling detached from your surroundings
Waves of anxiety
Intense fear or paranoia
Pounding/accelerated heart rate
Shortness of breathe/hyperventilating
Fear of losing control or even dying

These symptoms usually last from 10-30 minutes and are very intense feelings.

Disorder Symptoms:

Muscle Tension
Disturbed Sleep
Dizziness
Fatigue
Restlessness
Irritability
Easily startled/high strung
Difficulty concentrating

The symptoms of anxiety disorder can last days, weeks or even months. The sensations may not be as powerful, but it slowly works at you building up towards panic attacks and leaving you feeling weary and not at all like yourself. It is unknown exactly what causes episodes, but panic disorder is directly linked to excessive worrying for long periods of time.

When discussing panic attacks vs. panic disorders the key difference is the intensity and duration of the symptoms. Attacks are intense bursts of unpleasant feelings while the disorder is associated with long lasting effects. If you suffer from these terrifying episodes they will not go away on their own. You must get help to rid yourself of general anxiety for good.

Four ways exercise controls stress.

Exercise can help you relax. Although the actual exercise bout might be strenuous and difficult to execute, actual benefits such as stress reduction, body toning etc. actually occur after the session is over. The immediate post-exercise period helps flush out carbon dioxide and waste products from the various systems. Following a session of exercise, clinicians have measured a decrease in electrical activity of tensed muscles. People feel less jittery and hyperactive after an exercise session.

Exercise can help raise your mood. A good and well-supervised exercise session helps you relax for the next 90 to 120 minutes. This is called post-exercise euphoria or endorphin response, and these ‘feel good’ chemicals improve your mood and leave you relaxed.

Exercise can make you feel better about yourself. Think about those times when you were physically active. Did you not better about yourself? That feeling of self-worth contributes to stress relief. Physical fitness is a buffer against stress and fit subjects experience less stress than unfit subjects.

Exercise can make you eat better. People who exercise regularly tend to eat more nutritious food and stick to healthy eating habits; this helps your body manage stress better.

To help you get started here are three types of activities you can choose from. A combination of all 3 is ideal for best results.

1. Aerobic activity. All it takes is 20 minutes’ worth, six to seven days a week. Twenty minutes won’t carve a big chunk out of your day, but it will improve your ability to control stress significantly. These are good aerobic studios in almost every town. Look for information in local newspapers for spring specials and other discounts.

2. Yoga. In yoga or yoga-type activities, your mind relaxes progressively as your body increases its amount of muscular work. Recent studies have shown that when large muscle groups repeatedly contract and relax, the brain receives a signal to release specific neurotransmitters, which in turn make you feel relaxed and more alert.

3. Recreational sports. Play cricket, football tennis, or badminton on weekends. Cycling and swimming also work well. These games require the kind of vigorous activity that rids your body of stress-causing adrenaline and other hormones.

In addition to the above ‘long term solutions’, you can also try several techniques to ‘calm down’ when you feel overly stressed.

Short cut stress busters.

If you are sitting in one position for a prolonged period of time, stand up from the desk and stretch your arms and legs at regular intervals. Shut your eyes and take 20 slow deep breaths. Listen to soothing music. Squeeze and release a towel or a rubber ball a few times. Do not jump to reach the phone and respond in a calm composed manner to all situations. Visualize yourself petting your children, sitting by the balcony watching the sunset, spending the weekend relaxing with family, walking on grass etc.

what distinguishes them apart?

i’m so desperate :( HELP!! please? :)