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Question by Ann: How can I help resolve my anxiety attacks?
I am currently on 150mg/day of EffexorXR for depression and anxiety. However, lately I have had panic attacks or anxiety attacks at least every other day. I begin feeling short of breathe, my hands start to shake and I get very antsy. I cannot take another 150 tablet during the day, but I would like to know other methods of relaxing or calming myself down (possibly without medication).
I have been on effexor for about 2 years and I have been in counseling for the same amount of time.

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Question by Word: What kinda body changes can you experience during anxiety attacks?
I had an anxiety attack about two and a half yrs ago and had a strange body change.
My whole lower abdomen exploded like it swelled up with in seconds of it happening.
Does anyone know why this would happen?
Or what I can do about it?

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Question by la dolce vita: What is the best way to control anxiety attacks?
I have very irrational anxiety attacks that make it more and more difficult to for me to drive my car. I never have them anywhere else… only when i drive… ANY ADVISE IS TREMENDOUSLY APPRECIATED! Thank you

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Question by Tay B: how can you tell the difference between nocturnal panic attacks and sleep apnea?
how can you tell the difference between nocturnal panic attacks and sleep apnea? are there any signs or anything..
i usually wake up very shortly after falling asleep and i feel like my body is shaking and then sometimes i wake up feeling like i need deeper breathes..

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Question by Chad Daigle: How do you stop anxiety attacks?
How do you stop anxiety attacks? I know there has to be a way to stop anxiety attacks and not just treat them.

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Answer by Grip Tail
yeah there is. its called shutting the /f/uck up and manning up.

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Question by Renesmee: How can i help my panic an anxiety attacks go away?
Ive recently started having bad panic and anxiety attacks, where my heart beats really fast and i feel like im going to die and i get really dizy and shaky just for no reason. Please how can i cure this? Baths help any more?

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