Panic Goodbye » Anyone http://panicgoodbye.com/blog Information about Panic Attackcs, Anxiety Disorders, Social Anxiety, Phobias, Causes, Symptoms, Signs, Cures, Treatment, Self Help, Medications and Prevention Fri, 03 Feb 2012 13:51:03 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Has anyone ever beaten Anxiety and Panic Disorder, and become a normal person? http://panicgoodbye.com/blog/has-anyone-ever-beaten-anxiety-and-panic-disorder-and-become-a-normal-person.html http://panicgoodbye.com/blog/has-anyone-ever-beaten-anxiety-and-panic-disorder-and-become-a-normal-person.html#comments Wed, 03 Nov 2010 11:43:34 +0000 admin I mean totally beat it, so that you never have another Panic Attack again. I hope so, because I sure am tired of being this way. If it can be beaten how do you do it, I’ve done therapy, I’ve done support, I’ve done Seminars, and I’m still doing medications. Still I have Panic Attacks and make up illogical bullshit, to avoid doing things that scare me. Anyway I’m sorry for the length of this, but if you have beaten Panic Disorder will please tell me what you did, I would really like to know? I know it probably isn’t realistic, but I don’t ever wanna have another one of these damn things again!
Oh well, thanks for your time.

]]> http://panicgoodbye.com/blog/has-anyone-ever-beaten-anxiety-and-panic-disorder-and-become-a-normal-person.html/feed 0 Does Zoloft have this effect on anyone else? I have to take meds because I have panic disorder bad!? http://panicgoodbye.com/blog/does-zoloft-have-this-effect-on-anyone-else-i-have-to-take-meds-because-i-have-panic-disorder-bad.html http://panicgoodbye.com/blog/does-zoloft-have-this-effect-on-anyone-else-i-have-to-take-meds-because-i-have-panic-disorder-bad.html#comments Fri, 29 Oct 2010 11:31:56 +0000 admin http://panicgoodbye.com/blog/does-zoloft-have-this-effect-on-anyone-else-i-have-to-take-meds-because-i-have-panic-disorder-bad.html Please, first, no advice on the evils of medicines and on stuff like this. I have so many hospital stays with cardiac workups that are negative and have cardiac spasms from the panic attacks. Since I started taking Zoloft 6 weeks ago, I have been having a zolting sensation like electric zolts in my head and some in my arms. The doctor on call says I am probably just having a panic attack since that is my diagnosis. She said take an extra Valium. It didn’t work. Does anybody have any experience with this? She doesn’t know what else to do.

]]> http://panicgoodbye.com/blog/does-zoloft-have-this-effect-on-anyone-else-i-have-to-take-meds-because-i-have-panic-disorder-bad.html/feed 2 anyone experience a complusie movement with panic disorder? http://panicgoodbye.com/blog/anyone-experience-a-complusie-movement-with-panic-disorder.html http://panicgoodbye.com/blog/anyone-experience-a-complusie-movement-with-panic-disorder.html#comments Thu, 28 Oct 2010 15:32:07 +0000 admin http://panicgoodbye.com/blog/anyone-experience-a-complusie-movement-with-panic-disorder.html yeah…
i usually rub my head and move my mouth weird…its strange

]]> http://panicgoodbye.com/blog/anyone-experience-a-complusie-movement-with-panic-disorder.html/feed 2 Anyone with panic disorder, please help? http://panicgoodbye.com/blog/anyone-with-panic-disorder-please-help.html http://panicgoodbye.com/blog/anyone-with-panic-disorder-please-help.html#comments Sun, 24 Oct 2010 11:32:19 +0000 admin http://panicgoodbye.com/blog/anyone-with-panic-disorder-please-help.html I developed panic disorder a year go, and it progressed from me not being able to be in crowded public venues to being afraid to even leave my neighborhood. But I have to go on a trip out of state on Friday that I absolutely can’t get out of. I haven’t left my general neighborhood area in 8 months, and now I have to drive 500 miles to another state. I have no idea how I’m going to do this and I am freaking out! I feel like I’m being thrown in the water without being taught how to swim. Anyone have any advice?

]]> http://panicgoodbye.com/blog/anyone-with-panic-disorder-please-help.html/feed 9 has anyone else formed an anxiety or panic disorder after smoking spice? http://panicgoodbye.com/blog/has-anyone-else-formed-an-anxiety-or-panic-disorder-after-smoking-spice.html http://panicgoodbye.com/blog/has-anyone-else-formed-an-anxiety-or-panic-disorder-after-smoking-spice.html#comments Thu, 21 Oct 2010 08:34:18 +0000 admin http://panicgoodbye.com/blog/has-anyone-else-formed-an-anxiety-or-panic-disorder-after-smoking-spice.html I tried spice a couple times and was ok. probably the third time i did it i thought i ws having a heart attack and was terrified for my life. When i came down about two hours later i still felt fuzzy headed and freaked out. I had moments of that familiar feeling for two weekes after that only lasted about five miutes. I have now started college and have been diagnosed with panic disorder. The feelings of anxiety take me back to that day where i had a horrible trip from spice. I have had this anxiety for over a month now and i believe that the spice triggered my panic attacks because i had never had anxiety before then and i was completely helathy. I hope someone can give me some ideas on what to do. STAY AWAY FROM SPICE! this stuff is extremely dangerous, many people experienced the same panic as me after they smoked but now i have a disorder and constantly have that freaky panic feeling.

]]> http://panicgoodbye.com/blog/has-anyone-else-formed-an-anxiety-or-panic-disorder-after-smoking-spice.html/feed 43 Has anyone with a panic disorder ever felt……? http://panicgoodbye.com/blog/has-anyone-with-a-panic-disorder-ever-felt.html http://panicgoodbye.com/blog/has-anyone-with-a-panic-disorder-ever-felt.html#comments Wed, 20 Oct 2010 17:33:06 +0000 admin http://panicgoodbye.com/blog/has-anyone-with-a-panic-disorder-ever-felt.html well, eveytime I go to see a movie at the theater I feel like my right arm gets numb and my chest starts to hurt and well basically feel like if I’m going to have a panic attack. I start to want to just leave but I try my hardest to resist and just stay in the room to overcome this feeling (supposably). Then when I leave I have the symptoms of a panic attack but I think its just the anxiety building up. IDK or is it that I have a social panic disorder…..but when I’m with people lets say at the mall I feel fine. Has this ever happened to anyone else.

]]> http://panicgoodbye.com/blog/has-anyone-with-a-panic-disorder-ever-felt.html/feed 2 Anyone who has/had a Panic Disorder, can you please help me? http://panicgoodbye.com/blog/anyone-who-hashad-a-panic-disorder-can-you-please-help-me.html http://panicgoodbye.com/blog/anyone-who-hashad-a-panic-disorder-can-you-please-help-me.html#comments Fri, 15 Oct 2010 12:32:54 +0000 admin http://panicgoodbye.com/blog/anyone-who-hashad-a-panic-disorder-can-you-please-help-me.html My friend has recently told me she has Panic Disorder. I’m not really familiar with it so I’ve decided to do some research on it to try and understand what she is going through. If you could tell me your experience with panic disorder, for example when you first got it, what happens to you during a panic attack (symptoms), what effect it had/has on your life, what help you have received/are receiving, anything like that would be great. I’d also like to know if you felt like you were weird and not normal because that’s how my friend feels. She says nobody understands her. Anything at all that you can tell me would be so helpful and I would really appreciate it.

]]> http://panicgoodbye.com/blog/anyone-who-hashad-a-panic-disorder-can-you-please-help-me.html/feed 13 Does anyone know of a real way to completely eliminate panic attacks? http://panicgoodbye.com/blog/does-anyone-know-of-a-real-way-to-completely-eliminate-panic-attacks.html http://panicgoodbye.com/blog/does-anyone-know-of-a-real-way-to-completely-eliminate-panic-attacks.html#comments Thu, 30 Sep 2010 07:46:12 +0000 admin http://panicgoodbye.com/blog/does-anyone-know-of-a-real-way-to-completely-eliminate-panic-attacks.html I have been having panic attacks and I don’t know if any of you have experienced them but they are horrible. I would not want anyone to have to go through them but I am having to. I have been taking medications. It’s like anytime I leave home I get really light headed and the panic starts. Does anyone know of any reliable ways to stop panic attacks?

]]> http://panicgoodbye.com/blog/does-anyone-know-of-a-real-way-to-completely-eliminate-panic-attacks.html/feed 10 Anyone get disability do to Panic and post traumatic stress disorder? http://panicgoodbye.com/blog/anyone-get-disability-do-to-panic-and-post-traumatic-stress-disorder.html http://panicgoodbye.com/blog/anyone-get-disability-do-to-panic-and-post-traumatic-stress-disorder.html#comments Mon, 27 Sep 2010 19:35:48 +0000 admin http://panicgoodbye.com/blog/anyone-get-disability-do-to-panic-and-post-traumatic-stress-disorder.html And is it hard to do?

]]> http://panicgoodbye.com/blog/anyone-get-disability-do-to-panic-and-post-traumatic-stress-disorder.html/feed 1 Klonopin (Clonazepam) & Effexor XR Anyone on SNRI & Benzo? Panic Disorder Depression AnxietySocialAnxiety HELP? http://panicgoodbye.com/blog/klonopin-clonazepam-effexor-xr-anyone-on-snri-benzo-panic-disorder-depression-anxietysocialanxiety-help.html http://panicgoodbye.com/blog/klonopin-clonazepam-effexor-xr-anyone-on-snri-benzo-panic-disorder-depression-anxietysocialanxiety-help.html#comments Wed, 22 Sep 2010 09:31:56 +0000 admin http://panicgoodbye.com/blog/klonopin-clonazepam-effexor-xr-anyone-on-snri-benzo-panic-disorder-depression-anxietysocialanxiety-help.html Thanks for stopping by,
this could be kinda long but it’s important and I put detail into it..

Just incase you don’t already know?:

EFFEXOR XR is a prescription antidepressant and is indicated for major depressive disorder, generalized anxiety disorder, panic disorder, and social anxiety disorder.

CLONAZEPAM/KLONOPIN is a prescription used for :
Controlling certain types of seizures in the treatment of epilepsy and for the treatment of panic disorders. It may also be used for other conditions as determined by your doctor.
Clonazepam is a benzodiazepine. It works by increasing the activity of a naturally occurring chemical in the brain.

(I’m a {}male
{}20 years old)

- Diagnosis:
{}Panic Disorder
{}Clinical Depression
{}Social Anxiety

- Medicines I’ve tried
{}Lexapro
{}Celexa
{}Paxil
{}Abilify
{}Buspar
{}Ativan
(And of coarse {}Effexor XR & {}Clonazepam (Klonopin)

- Went to Doctor, then community mental health clinic,
now I’m at a much better place then the mental health clinic
Seeing a psychologist and waiting to see the psychiatrist

Until I can see the psychiatrist at the new place I’m going
I went to a different doctor (who accepts Medicaid)
and explained this all to him

- I was on effexor xr 75 mg for about a year+
(which my doc told me is an ineffective dose,
the therapeutic dosage for Effexor XR is at least 150-300)

-And also on Klonopin (Clonazepam) .5 mg 2x daily

- I was on both (Klonopin& effexor xr) for about a year up until December of 2008
-I no longer had insurance and decided to try going without any medicine for awhile, and there wasn’t a way to “taper off” without insurance, so i stopped both cold turkey
(please no comments on how that’s not good.. i know)
However I made it through getting off of these medications and it wasn’t as bad as everyone said.

- Since going off of these medications my panic/anxiety & depression has peaked
- So like I said I went to a doctor until i can see the psychiatrist

-He suggested I try going back on effexor only at a therapeutic dose

Below is the treatment plan for now read and discuss after:

Effexor XR 37.5 mg
(they want to ease you up so they give you 30 pills at 37.5 mg each and say:
take 1 for 5 days
(37.5 mg/day)
take 2 for 5 days
(75 mg/day)
then take 3 for 5 days
(112.5 mg/ day)
Then I can get a script filled for 150 mg Effexor XR
The 150 mg should start to help the panic, social anxiety, gad, & my depression

In combination with the Effexor XR; I will start back on *Clonazepam* 1 mg 2 times per day
*(PS: I know clonazepam is a controversial drug and may
have withdrawl effects but for the benefits of functioning
way outweigh the risks. So no comments on that please)*

The 1 mg Clonazepam twice a day should help control my anxiety and panic

In addition to those medications I’m already seeing a psychologist,
I believe talk-therapy alone isn’t the cure but I’m hoping medicine and
the talk therapy will be beneficial together.

In your answers you can leave advice comments etc,
just no lectures or anything like that thanks.
Also If you do take these medications (esp. together)
leave you experience/progress

Any advice on what time you take
Effexor XR (currently taking it in the morning)
Clonazepam/Klonopin (currently taking not specific times, but twice a day)

answers(/anything you have to add) I receive is appreciated

]]> http://panicgoodbye.com/blog/klonopin-clonazepam-effexor-xr-anyone-on-snri-benzo-panic-disorder-depression-anxietysocialanxiety-help.html/feed 5 Does anyone taking Cymbalta take it for Panic Disorder, GAD or Social Anxiety Disorder? http://panicgoodbye.com/blog/does-anyone-taking-cymbalta-take-it-for-panic-disorder-gad-or-social-anxiety-disorder.html http://panicgoodbye.com/blog/does-anyone-taking-cymbalta-take-it-for-panic-disorder-gad-or-social-anxiety-disorder.html#comments Thu, 16 Sep 2010 18:33:31 +0000 admin http://panicgoodbye.com/blog/does-anyone-taking-cymbalta-take-it-for-panic-disorder-gad-or-social-anxiety-disorder.html I was taking Effexor XR which didn’t help me. I was switched to Cymbalta. So far, not sure. Maybe a LITTLE better. But I must say I was on Zoloft before and was doing pretty darn good. Always looking “for something better” I was dumb and asked to be switched to Effexor because I have 2 brothers doing well on it. However, now I wonder if I should have left well enough alone doing good on Zoloft. In any event, I am now on Cymbalta – any feedback concerning the new med. or anything related to this in general is appreciated! Thanks in advance.

]]> http://panicgoodbye.com/blog/does-anyone-taking-cymbalta-take-it-for-panic-disorder-gad-or-social-anxiety-disorder.html/feed 1 Panic Disorder Anyone?? http://panicgoodbye.com/blog/panic-disorder-anyone.html http://panicgoodbye.com/blog/panic-disorder-anyone.html#comments Wed, 15 Sep 2010 17:35:11 +0000 admin http://panicgoodbye.com/blog/panic-disorder-anyone.html Any support on coping with crippling Panic Disorder?
Perhaps I should have gone more in depth with my disorder.
I am a 29 year old female and I have had panic attacks since I was 8 years old.
I went into panic “remission” as I call it from about 15-23, then unfortunate things happened in my life that I feel triggered them again. I have never been the same since.
I have tried the med route, the SSRI’s made me worse. I am now on Klonopin and have been for about 6 years which no longer is working. My Psychiatrist seems to dismiss everything I say.
Also, I am Agoraphobic which makes it really hard to get anywhere.
My grandmother who is like my mother has Terminal Cancer and I am her caregiver, which obviously has brought on more stress.
I now cannot leave my home once again, at all.
I have no clue how I am even going to get to my next Psych. appt.
I feel constant doom and constant anxiety.
Can anyone relate??

]]> http://panicgoodbye.com/blog/panic-disorder-anyone.html/feed 4 Does anyone ever get the derealization and depersonalization feelings with there anxiety and panic disorder? http://panicgoodbye.com/blog/does-anyone-ever-get-the-derealization-and-depersonalization-feelings-with-there-anxiety-and-panic-disorder.html http://panicgoodbye.com/blog/does-anyone-ever-get-the-derealization-and-depersonalization-feelings-with-there-anxiety-and-panic-disorder.html#comments Fri, 10 Sep 2010 02:34:30 +0000 admin http://panicgoodbye.com/blog/does-anyone-ever-get-the-derealization-and-depersonalization-feelings-with-there-anxiety-and-panic-disorder.html http://panicgoodbye.com/blog/does-anyone-ever-get-the-derealization-and-depersonalization-feelings-with-there-anxiety-and-panic-disorder.html/feed 7 No job…no money…no friends……no life = Panic Disorder. Can anyone relate? http://panicgoodbye.com/blog/no-job-no-money-no-friends-no-life-panic-disorder-can-anyone-relate.html http://panicgoodbye.com/blog/no-job-no-money-no-friends-no-life-panic-disorder-can-anyone-relate.html#comments Sat, 04 Sep 2010 01:32:56 +0000 admin http://panicgoodbye.com/blog/no-job-no-money-no-friends-no-life-panic-disorder-can-anyone-relate.html I do not like labels or generalizations so it has been hard for me to accept that I have Panic Disorder. I’m afraid all of the time now. I’ve become so depressed from being unemployed that it is a real struggle to leave my house now at all. I fear too that those who read this will automatically judge me and criticize me. I really have nowhere to turn anymore. I’m homeless with places to stay and food to eat for now. I don’t know how not to be completely stressed all of the time over my situation. Can someone please tell me I’m not alone in all this? I hope that no one deserves to feel this alone.

]]> http://panicgoodbye.com/blog/no-job-no-money-no-friends-no-life-panic-disorder-can-anyone-relate.html/feed 10 Has anyone overcome panic disorder and/or agoraphobia? http://panicgoodbye.com/blog/has-anyone-overcome-panic-disorder-andor-agoraphobia.html http://panicgoodbye.com/blog/has-anyone-overcome-panic-disorder-andor-agoraphobia.html#comments Wed, 01 Sep 2010 03:32:38 +0000 admin http://panicgoodbye.com/blog/has-anyone-overcome-panic-disorder-andor-agoraphobia.html I’m going on the better part of a decade with this and have been off and on homebound. It gets very old and I’d like to hear from people that have overcome this. Kinda need a pick me up.

]]> http://panicgoodbye.com/blog/has-anyone-overcome-panic-disorder-andor-agoraphobia.html/feed 8 Does anyone have links for panic disorder/agoraphobia? http://panicgoodbye.com/blog/does-anyone-have-links-for-panic-disorderagoraphobia.html http://panicgoodbye.com/blog/does-anyone-have-links-for-panic-disorderagoraphobia.html#comments Tue, 31 Aug 2010 22:32:14 +0000 admin http://panicgoodbye.com/blog/does-anyone-have-links-for-panic-disorderagoraphobia.html chat, message boards, help for? Thanks so much.

]]> http://panicgoodbye.com/blog/does-anyone-have-links-for-panic-disorderagoraphobia.html/feed 4 has anyone over come gad and panic disorder without meds? http://panicgoodbye.com/blog/has-anyone-over-come-gad-and-panic-disorder-without-meds.html http://panicgoodbye.com/blog/has-anyone-over-come-gad-and-panic-disorder-without-meds.html#comments Tue, 31 Aug 2010 17:32:05 +0000 admin http://panicgoodbye.com/blog/has-anyone-over-come-gad-and-panic-disorder-without-meds.html i need help im terrified of meds but i want rid of panic attacks can anyone give me hints how to control them or someone to talk to thats been though it

]]> http://panicgoodbye.com/blog/has-anyone-over-come-gad-and-panic-disorder-without-meds.html/feed 5 Does anyone else have agoraphobia ? How long since you left the house ? http://panicgoodbye.com/blog/does-anyone-else-have-agoraphobia-how-long-since-you-left-the-house.html http://panicgoodbye.com/blog/does-anyone-else-have-agoraphobia-how-long-since-you-left-the-house.html#comments Tue, 31 Aug 2010 07:27:53 +0000 admin http://panicgoodbye.com/blog/does-anyone-else-have-agoraphobia-how-long-since-you-left-the-house.html I was wondering if anyone else has agoraphobia and how long it has been since you left the house?

What do you do to fill in your time?

]]> http://panicgoodbye.com/blog/does-anyone-else-have-agoraphobia-how-long-since-you-left-the-house.html/feed 2 Has anyone had any real remedy for panic disorder? Pharma or Natural remedies? http://panicgoodbye.com/blog/has-anyone-had-any-real-remedy-for-panic-disorder-pharma-or-natural-remedies.html http://panicgoodbye.com/blog/has-anyone-had-any-real-remedy-for-panic-disorder-pharma-or-natural-remedies.html#comments Tue, 31 Aug 2010 02:32:12 +0000 admin http://panicgoodbye.com/blog/has-anyone-had-any-real-remedy-for-panic-disorder-pharma-or-natural-remedies.html http://panicgoodbye.com/blog/has-anyone-had-any-real-remedy-for-panic-disorder-pharma-or-natural-remedies.html/feed 7 Anyone have panic disorder and pregnant?? http://panicgoodbye.com/blog/anyone-have-panic-disorder-and-pregnant.html http://panicgoodbye.com/blog/anyone-have-panic-disorder-and-pregnant.html#comments Thu, 26 Aug 2010 17:31:55 +0000 admin http://panicgoodbye.com/blog/anyone-have-panic-disorder-and-pregnant.html I have panic disorder and have had it for 9 years. I have been on Paxil, but am now 24 weeks pregnant with my second child. With my first I didn’t have any panic attacks, but had postpartum depression. With this one I just started having panic attacks again. The doctor tells me it is from the hormones from pregnancy.

Has anyone else been through this??

]]> http://panicgoodbye.com/blog/anyone-have-panic-disorder-and-pregnant.html/feed 6 Question to anyone who is medicated for panic disorder/anxiety? http://panicgoodbye.com/blog/question-to-anyone-who-is-medicated-for-panic-disorderanxiety.html http://panicgoodbye.com/blog/question-to-anyone-who-is-medicated-for-panic-disorderanxiety.html#comments Thu, 26 Aug 2010 12:32:11 +0000 admin http://panicgoodbye.com/blog/question-to-anyone-who-is-medicated-for-panic-disorderanxiety.html Does it truly make you feel better?
and please tell me what medication your on.

I’m asking because about 4 months ago I started having panic attacks (still having them).

]]> http://panicgoodbye.com/blog/question-to-anyone-who-is-medicated-for-panic-disorderanxiety.html/feed 2 Has anyone ever got over anxiety and panic disorder.? http://panicgoodbye.com/blog/has-anyone-ever-got-over-anxiety-and-panic-disorder.html http://panicgoodbye.com/blog/has-anyone-ever-got-over-anxiety-and-panic-disorder.html#comments Sun, 22 Aug 2010 18:32:26 +0000 admin http://panicgoodbye.com/blog/has-anyone-ever-got-over-anxiety-and-panic-disorder.html If so, How? I take Celexa and xanax.
Thank you all. I hope everyone with this problem get better. I’ve had it 8 years and it has got worst in the last 2 months.

]]> http://panicgoodbye.com/blog/has-anyone-ever-got-over-anxiety-and-panic-disorder.html/feed 12 Has anyone conquered panic disorder? If so how? http://panicgoodbye.com/blog/has-anyone-conquered-panic-disorder-if-so-how.html http://panicgoodbye.com/blog/has-anyone-conquered-panic-disorder-if-so-how.html#comments Thu, 19 Aug 2010 15:33:05 +0000 admin http://panicgoodbye.com/blog/has-anyone-conquered-panic-disorder-if-so-how.html Genuine answers please. I have suffered from post traumatic stress disorder for 8 years..8 years on xanax now seems to cause panic. Help I can’t take anymore of this.

]]> http://panicgoodbye.com/blog/has-anyone-conquered-panic-disorder-if-so-how.html/feed 3 Panic disorder – can anyone help? http://panicgoodbye.com/blog/panic-disorder-can-anyone-help.html http://panicgoodbye.com/blog/panic-disorder-can-anyone-help.html#comments Wed, 18 Aug 2010 09:35:35 +0000 admin http://panicgoodbye.com/blog/panic-disorder-can-anyone-help.html It began with panic attacks, but now I have found myself planning my life so as to avoid having an attack. I only really feel safe in my house. Anyone know of anything that can help panic disorder like aromatherapy, meditation, etc… do any of you use them and how do they work for you?

]]> http://panicgoodbye.com/blog/panic-disorder-can-anyone-help.html/feed 4 CAN ANYONE HELP WITH THIS PANIC DISORDER? http://panicgoodbye.com/blog/can-anyone-help-with-this-panic-disorder.html http://panicgoodbye.com/blog/can-anyone-help-with-this-panic-disorder.html#comments Mon, 16 Aug 2010 02:35:43 +0000 admin http://panicgoodbye.com/blog/can-anyone-help-with-this-panic-disorder.html ive been having panic attacks for about 2-3months now and i feel that i have them under control abit but about a week ago i started geting breathlessness and chest pains feelings everytime i thought about them also when im by myself i get them. also about an hour ago when i came home from school i felt weird bit breathlessness. these usally happen at night because i think more about stuff at that time. but they dont really bother me during the day.

]]> http://panicgoodbye.com/blog/can-anyone-help-with-this-panic-disorder.html/feed 4