Posts tagged as:

Anxiety Disorder

Anxiety and Panic Attacks – 10 Questions Your Doctor Will Ask If You Are Struggling with Anxiety!

by Bertil Hjert on February 28, 2010

Diagnosing anxiety can sometimes be difficult because the manifestation of symptoms such as shortness of breath, tingling in your hands and feet and heart palpitations can also be symptoms of physical conditions. If you visit the doctor´s office with the suspicion you have anxiety, you will probably be asked a lot of questions about your [...]

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Relieve Some of the Pressure to be Perfect and Relieve Your Anxiety!

by Bertil Hjert on January 31, 2010

Our own self imposed pressure could be causing our anxiety. Encourage yourself, rather than berate yourself and reduce your anxiety and panic.
A lot of people have high expectations for themselves and when we fall short, as we are all bound to do, we beat ourselves up about it and are extra hard on ourselves.  
Our world [...]

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Change Your Eating Habits and Reduce Your Anxiety!

by Bertil Hjert on December 5, 2009

Eat slowly, don´t overeat and chew your food well. If you follow these three ideas your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.
If you´re struggling with generalized anxiety, phobias or panic attacks, you need to find [...]

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Anxiety Attacks – Are You Suffering From Cumulative Stress?

by Bertil Hjert on October 25, 2009

Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short period of time can lead to anxiety symptoms.
As our economy becomes increasingly [...]

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