You Haven´t Died Yet! This is really the key to managing, controlling and curing your panic attacks. Anxiety disorders take such a powerful hold because we let them, 

• we think the worst things
• believe the worst things
• feel the worst things

because we would have it so. Rather than believing the worst, try to believe the best. 

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There are many factors that contribute to the development of anxiety disorders. All of them play a role in creating the necessary conditions for panic attacks, panic disorder and other phobias and anxiety to play an overwhelming role in your life. 

One important factor might be the inherited, long term or sustained risk that predisposes you to panic and anxiety. 
Inherited risk factors such as biological causes, childhood circumstances and accumulated stress are the long term problems that set the stage for potential panic and anxiety problems. In order for these long term factors to come into play, they usually need to be triggered or activated by short-term problems. 

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Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity. Analyze and check your breathing.

• Are you breathing quickly or slowly?
• Are you breathing deeply or shallowly?
• Do you feel your breath in the center of your chest around your heart or do you feel it down low in your abdomen?

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Anxiety has a way of crimping our style. Excessive worry makes us avoid certain activities, opportunities, or experiences that may good for us, fun or valuable towards career advancement. 

This is a problem that many panic attack and anxiety sufferers complain about; the ability to do new things, try new activities, and take on new challenges is severely curtailed by the oppressive feelings that at any moment could tighten their chest, make breathing difficulty and death seem imminent.

If you associate the new or unusual with the unpleasant sensations of a panic attack, chances are you will do everything in your power to avoid being exposed to these types of situations. 

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Our parents, our childhood and our life experiences, all influence the way we handle personal turmoil. For some people, the way they handle the bumps of life is directly influenced by how they saw other people handle these occurrences while they were growing up, particularly their parents. Some people are simply born with personalities that are more or less able to cope with stressful life events. This doesn´t make you a good or bad person; it just makes you human and it is a wonderful thing that we are all unique rather than just carbon copies. Once you understand the source of your reaction to specific anxiety filled events, you will be better able to handle panic attacks that are threatening your peace of mind.  

You´ve experienced a panic attack and have probably been terrified by the experience. The rapid heartbeat, the difficulty breathing, the sweating, the tightness in your chest and the tension of your muscles throughout your body probably lead you to believe that the emergency room was necessary.

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