Self Help For Panic Attacks
Article by Charlotte Wilson
Anyone who has ever experienced panic attacks shudders at the thought of it. It is such an intense feeling that you may sometimes compound it as a heart attack. Even though medical practitioners refer to panic attacks as nothing more than sudden adrenalin rush through your body, you can only feel the symptoms that prevail like dizziness, racing heart, illusory feelings, feeling uncontainable, hyperventilation to name a few. It is very important to seek help for panic attacks at the very initial stage.
In most cases it happens that a person, who has had the first bout of panic attack, is so terrified, that the inherent fear may trigger the probabilities of subsequent panic attacks. Although it is important to evaluate the causes that led to panic attacks before dealing with panic attacks, patients sometime complain that they aren’t too sure why they felt that way. Some even make a particular place or the situation responsible for their anxiety. Seeking help for panic attacks .
Panic attack is a result of anxiety disorder or the effect of prolonged stress and worrying about a certain situation. Studies have shown that panic attack grips only when the level of stress and anxiety overflows the brim of sustenance. Therefore, it is of utmost importance to seek help for dealing with panic attacks at the very onset. While medication is possibly the most practiced way by doctors, it has its share of side-effects and preferably should be considered as the last option.
Other popular treatments followed by people for dealing with panic attacks is cognitive and behavioral therapy, exercise and various relaxation techniques like Yoga, meditation, aromatherapy, etc. However, most of these techniques offer no more than temporary relief. You should rather opt for anxiety release methods and other self help for panic attacks that can help uproot your fears and give you the right support.
One of the foremost techniques to keep panic away is to find the root cause of your anxiety that is responsible for blooming into panic attacks in later stages. Try to reason your anxiety – Is the basis behind your inherent fears and worries so huge, or is it your constant worry that is building up your fears? Finding an answer to these questions can definitely help you a lot in dealing with panic attacks.
Anxiety Release Methods for Dealing with Panic Attacks
There may be several reasons that can trigger panic attacks. Some of you may be scare of public speaking, while another may panic while driving; however, you must remember that it is not always being in the situate that leads to panic attacks. Studies have shown that most cases of panic attacks are due to secondary reasons; i.e. people suffering from anxiety disorder constantly create a world of nervousness – ‘what if I fail’, ‘what if I faint’, ‘will people laugh at me’, ‘will I be able to live up to the expectations’ etc.
However, once you learn self-help methods to keep panic away, dealing with panic attacks will be a lot easier; and you can easily divert from all the situations that may bring on panic attack. You must build the confidence within yourself that you are no longer worried or anxious about getting on to a certain situation – it might not be as easier said than done. Still self-belief and an attitude to care less for instances that build anxiety, can matter a lot while you seek help for panic attacks.
Self-help anxiety release methods help you in dealing with panic attacks not by running away from situations, but teach you to move towards your fears – break the jinx and come out a winner.
About the Author
Charlotte Wilson is a relationship researcher dedicated to dealing with Anxiety and Panic Attack issues. If you are deadly serious and what to learn self help for panic attacks then visit the authors website for effective help for panic attacks treatments.
Filed under: Panic Attacks
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