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techniques for relaxation please help?

Question by SUPERSTAR: techniques for relaxation please help?
for stopping anxiety?
I am a very anxious person, I feel cold when I am anxious and I don’t know why, doctors told me it’s mental but I don’t know how to calm down? please help me, I don’t know how to anxiety before going to bed and during the day? please help

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Question by the ultimate lax girl USA: i can’t relax and i have to wake up at 6 tomorrow!?
i’m so scared i’m crying
i’ve got the tv on, the radio on, the computer on…
or else i feel all alone and hopeless
i’m literally shaking! i have to calm down!!!!
advice??!

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Overcome Anxiety Disorder Naturally?

Question by supersongbird: Overcome Anxiety Disorder Naturally?
How can a person overcome anxiety disorder naturally. Meaning, no drugs.

Best answer:

Answer by minx
The leaves from the plant that produces passionfruit, passionflower herb, when made into a tea are exceptionally useful as an antidepressant and is also used to treat nervousness and anxiety, insomnia and nightmares, to alleviate mood swings and as a gentle sedative and relaxant.

The passionflower organic loose leaf variety of the herb encourages the uptake of tryptophan, which is an amino acid that assists deep sleep, as well as maintaining levels of serotonin, which is a hormone that is crucial in regulating mood swings and depression.

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“Silent Panic Attacks” by AMERIGLOW


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Question by More to life than books you know,but not much more: What are the symptoms of social anxiety disorder / social phobia?
And can Social phobia cause depression and insomnia?

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Bipolar w/ panic/anxiety attacks?

Question by michelle_belle924: Bipolar w/ panic/anxiety attacks?
Hi, how many of you out there are Bipolar and have severe panic and anxiety attacks and cope without medication? I am bipolar and suffer from serious panic/anxiety disorder but can’t stay on the meds. Too expenisve!!! I am a mom of 3 lil ones and a script for $ 300 a month is just not in the plan!! Any of you cope with out meds? there are times I try. All i hear from everyone is ” its all in your head” and so I try to focus and deal and calm myself and there are times I jsut feel so out of control and lost and scared and just basically in adownward spiral.

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Do i have a panic attack or an anxiety attack?

Question by Matthew: Do i have a panic attack or an anxiety attack?
OK I only had it from certain dreams and only this and never had them not from dreams i have then when i have dreams about:
Having to do something 100% or i die
Enclosed rooms
Aliens
Death

I have it for about 30 minutes 2 an hour then i usually start:
shaking
feel like im going to die
feel like my heart is going to stop
feel like my heart is going to explode
having my heart beat fast and very hard
breathing heavily
sweating
fear of death
feel like if i get touch or get to close to by another person i will die
fear of others
unable to control movements (cant talk, cant help my self from hitting someone who gets close… ect.)
and feel light headed

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multiple anxiety attacks?

Question by Taylor: multiple anxiety attacks?
is it possible to have more than one anxiety attack a day? and can you define what an anxiety attack is?

Best answer:

Answer by ?
Yes it is possible.

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