I talked to my friend about having Social anxiety and he said CBT is extremely effective because it is based around correcting irrational and un-realistic thoughts which all SA really is. He said even people with extreme SA can overcome it with CBT if they are determined and stick with it. I have a more mild form of SA and i was wondering since I can do basic things like hold eye contact and carry a conversation would I see results quicker then someone with severe SA?

Tagged with: Anxiety • behavioral • Cognitive • Effective • really • social • therapy • Treating

Filed under: Cognitive-Behavioral Therapy

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