3. How does visualization promote relaxation and stress reduction?
A. It encourages your friends and family to stay away.
B. It enables you to make the world “go away” for awhile.
C. It produces helpful chemicals in your muscles.
D. It reminds you of other tasks you need to complete

8. Eustress is a form of
A. estrogen. C. positive stress.
B. negative stress. D. endorphin.

10. Which one of the following symptoms indicates that a person is in the alarm stage
of stress?
A. High level of concentration C. Blurred vision
B. Hyperventilation D. Racing heartbeat

13. How can doing something for someone else help to relieve stress?
A. It helps you to sleep better.
B. It helps you become numb to social issues.
C. It can get you time off from work or school.
D. It gets your mind off your own troubles.

14. How can you reduce the stress of completing a project?
A. Put off the project until the last minute.
B. Work on the project well into the night.
C. Take a break from the project when you need it.
D. Devote at least eight hours a day to the project.

16. When should you suggest a client use progressive muscle relaxation?
A. Before the client begins an intense exercise routine
B. When the client is stressed while driving
C. After the client eats a large meal
D. When the client is having trouble relaxing

18. Distress is a form of
A. disease. C. positive stress.
B. negative stress. D. expected stress.

19. Which one of the following choices might be an appropriate image for visualization?
A. The pet you had as a child
B. A picture of a favorite relative from the past
C. A car driven very fast
D. A beach at low tide
20. What nutritional supplement is recommended for helping the body handle stress?
A. Iron
B. Zinc
C. Vitamin C
D. No supplements are recommended for stress management.

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Filed under: Progressive Muscle Relaxation

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