How to stop Panic Attacks
Thursday, April 22nd, 2010 at
10:47 pm
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Tagged with: attacks • Panic • Stop
Filed under: VIDEOS on PANIC ATTACKS
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that is very true … great clip. Perhaps you could round it up by saying that the things that contribute in a major way to panic attacks are . coffeine (coffee) , teine(tea) , nicotine (cigarrets) and adrenaline (stress) . take care all
Panic attacks are atrocious. I always feel like I want to die. I want to kill myself when I have them and it takes an unreal amount of effort and control not to try. I told a school counselor this. They called the cops and strapped me down to a bed in an ambulance and took me to a psych ward. I had to undergo a psychiatric evaluation to get back into school. I lied through my teeth because I didn’t want them to think that I was unstable and not let me return. I suffer from depression and GAD.
This video really does help me relax and stay calm !!
@Sikario72 I know how u feels. I’ve had panic attacks for years. I was in and out of counseling but the therapists didn’t seem to really get how bad I felt. Their suggestions work for few weeks tops. As they suggested I’ve tried meditation, stay away from my bed unless I was abt to sleep (my stress -> panic attack -> insomnia), etc. Usually it took abt 30mins or more to stop panicking n worrying abt things that makes me panic but I could calm down in less than a minute when I watched this vid =)
Thanks. Your cat is so cute! That was enough to help me.
Thank You!!!! This really helped! I had a panic attack last night and I could’t go to sleep that night and I thought it wasn’t normal and I thought I was dieing! But now I know what to do when I have a panic attack. Oh and are you a Doctor?
@ZeitIstKurtz What do you care about more? Your ego or your husband?
Can you please answer my question? My husband had a panic attack started with an earache.He insists it was not a panic attack. He had all the symptoms plus his hands& legs were so clamped up he could not walk or open his hand& he was vomiting. There were 6 people around panicking also. I only say he had one because I have had them too.The doctors even said this. I need someone to tell me am I not crazy that it was a panic attack associated by all the other people around him panicking too?
Thank you.
your voice is so relaxing… thank you
My God….The Way He Explains It…Omg…
Thank You For This Video! You Have No Idea How Much This Makes Me Relax.
Thanks for sharing, this was really helpful.
Hey u helped me alot im 15 and i feel like my heart is going to stop and like pop
and i cant breathe properly my chest like the inside feels soo like its gonna stop sometimes i feel like im going to die or faint i try not thinking of it but it still happens
i felt very happy when i watched this thank you so much you are very amazing :)
when i have panic atack i have 3 secs breath out 4 in it helps me
I have suffered from these for years since i was about 6 (im 14 now)i aways hid the real reason of these panic attacks when they were less common (once a month) which is my fear of death. After having a panic attack for over an hour and was constantly shaking all day. I was admitted to hospital and am now on rispiradone for my panic attacks but i still get them. These techniques are really great for calming me down
I’ve been praying and asking angel’s help, sometimes it makes me feel better, sometimes I just feel powerless and want to shut down, or run away… but I’ve got my reasons…
Thanks.
I suffer this panic attacks since I was 11, nobody absolutely nobody has ever told me what to do while I am suffering them , only this gentleman did. Psychiatrists, antidepresants, etc…. What for? They still there…., it belongs to my own nature is what they told me….. No matter how many pils you intaking what so ever…. It belongs as a part of you…..
i also have just sytarted suffering with serious physical symptoms of anxitey particulaly at night whilst trying to go to sleep.i was rushed to hospital last week with suspected heart ATTACK to find out its allegedly panic.whilst i under stand this to a degree i also feel there is still something going on inside me that they have missed that will come back and get me and causes me to panic further so im getting anxiety about my anxiety.will it ever end
thnk u this really helped me so much.
thank you so much
@Skillsss123 i have the same thing with my heart… i have to watch tv till i fall asleep otherwise i will have a panic attack
@Skillsss123 Hey! Im going through the same exact thing man WOW! Im glad Im not the only one so believe me its really hard falling asleep and staying asleep. And when I wake up I feel like I might have another panic attack. I had one right infront of my girl friend while waking up in the middle of the night and I was I felt like a fool.
@Skillsss123 Hey! Im going through the same exact thing man WOW! Im glad Im not the only one so believe me its really hard falling asleep and staying asleep. And when I wake up I feel like I might have another panic attack. I had one right infront of my girl friend while waking up in the middle of the night and I was I felt like a fool.
I’ve been suffering from panic attacks since I was 9 yo, Im 20 today. Im not scared of dying, cuz i know Im still alive after all these panic attacks.. im just afraid of the panic attack itself, i start shivering, cold sweaty, heard starts beating really fast, find it hard to breath and it feels like im going to puke..normally im heading to bathroom cuz it really feels like im gonna puke and collapse.. Im having one right now.. hard to keep calm
Thank you. this helps. I will listen to this again, I’m sure.