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	<title>Panic Goodbye - How To Cure Panic and Anxiety Attacks!</title>
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	<link>http://panicgoodbye.com/blog</link>
	<description>Information about Panic Attacks, Anxiety Disorders, Social Anxiety, Phobias, Causes, Symptoms, Signs, Cures, Treatment, Self Help, Medications and Prevention</description>
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<title>Panic Goodbye - How To Cure Panic and Anxiety Attacks!</title>
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		<item>
		<title>Anxiety and Panic Attacks &#8211; 10 Questions Your Doctor Will Ask If You Are Struggling with Anxiety!</title>
		<link>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-10-questions-your-doctor-will-ask-if-you-are-struggling-with-anxiety.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-10-questions-your-doctor-will-ask-if-you-are-struggling-with-anxiety.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:25:55 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=516</guid>
		<description><![CDATA[Diagnosing anxiety can sometimes be difficult because the manifestation of symptoms such as shortness of breath, tingling in your hands and feet and heart palpitations can also be symptoms of physical conditions. If you visit the doctor´s office with the suspicion you have anxiety, you will probably be asked a lot of questions about your [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-10-questions-your-doctor-will-ask-if-you-are-struggling-with-anxiety.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Inner-Ear Dysfunction –  Is This The Physiological Cause of Your Phobic Behavior?</title>
		<link>http://panicgoodbye.com/blog/the-inner-ear-dysfunction-%e2%80%93-is-this-the-physiological-cause-of-your-phobic-behavior.html</link>
		<comments>http://panicgoodbye.com/blog/the-inner-ear-dysfunction-%e2%80%93-is-this-the-physiological-cause-of-your-phobic-behavior.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:46:15 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=513</guid>
		<description><![CDATA[Many patients want to know more about the physiological roots of their phobic behavior. If you think your phobias are the product of an inner-ear dysfunction, you may have the same concerns. How did you get this dysfunction in the first place? Can it get worse? Can it get better?
As might be expected, many people [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/the-inner-ear-dysfunction-%e2%80%93-is-this-the-physiological-cause-of-your-phobic-behavior.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Can Affect Your Physical and Mental Health and Disrupt Your Personal Life</title>
		<link>http://panicgoodbye.com/blog/anxiety-can-affect-your-physical-and-mental-health-and-disrupt-your-personal-life.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-can-affect-your-physical-and-mental-health-and-disrupt-your-personal-life.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:37:23 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Anxiety Attacks]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=510</guid>
		<description><![CDATA[Anxiety has a profound affect on our physical and mental heath. It can color the way we look at every situation and every interaction. When excessive worry is left unchecked, it can negatively impact your work or school performance, your personal relationships and your family.
 
These consequences are seemingly unavoidable because your mind is so full [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/anxiety-can-affect-your-physical-and-mental-health-and-disrupt-your-personal-life.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety Attacks &#8211; How To Distract Your Mind From Your Worries!</title>
		<link>http://panicgoodbye.com/blog/anxiety-attacks-how-to-distract-your-mind-from-your-worries.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-attacks-how-to-distract-your-mind-from-your-worries.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 22:19:46 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=507</guid>
		<description><![CDATA[Devoting your free time to hobbies and activities that interest you is a great way to prevent your mind from becoming overly focused on your emotions. 
This article will take this advice one step further and discuss the importance of routines, appearances and pride.
Humans are proud creatures, nature made us that way and while expressions of [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/anxiety-attacks-how-to-distract-your-mind-from-your-worries.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relieve Some of the Pressure to be Perfect and Relieve Your Anxiety!</title>
		<link>http://panicgoodbye.com/blog/relieve-some-of-the-pressure-to-be-perfect-and-relieve-your-anxiety-2.html</link>
		<comments>http://panicgoodbye.com/blog/relieve-some-of-the-pressure-to-be-perfect-and-relieve-your-anxiety-2.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:21:07 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Positive-Thought-Redirection]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=499</guid>
		<description><![CDATA[Our own self imposed pressure could be causing our anxiety. Encourage yourself, rather than berate yourself and reduce your anxiety and panic.
A lot of people have high expectations for themselves and when we fall short, as we are all bound to do, we beat ourselves up about it and are extra hard on ourselves.  
Our world [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/relieve-some-of-the-pressure-to-be-perfect-and-relieve-your-anxiety-2.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Change Your Eating Habits and Reduce Your Anxiety!</title>
		<link>http://panicgoodbye.com/blog/change-your-eating-habits-and-reduce-your-anxiety.html</link>
		<comments>http://panicgoodbye.com/blog/change-your-eating-habits-and-reduce-your-anxiety.html#comments</comments>
		<pubDate>Sun, 06 Dec 2009 01:03:34 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Eating Right - Reduce Anxiety]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=417</guid>
		<description><![CDATA[Eat slowly, don´t overeat and chew your food well. If you follow these three ideas your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.
If you´re struggling with generalized anxiety, phobias or panic attacks, you need to find [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/change-your-eating-habits-and-reduce-your-anxiety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Reduce Your Panic Attacks with Abdominal Breathing Exercises! How it Looks Like and Feels Like!</title>
		<link>http://panicgoodbye.com/blog/reduce-your-panic-attacks-with-abdominal-breathing-exercises-how-it-looks-like-and-feels-like.html</link>
		<comments>http://panicgoodbye.com/blog/reduce-your-panic-attacks-with-abdominal-breathing-exercises-how-it-looks-like-and-feels-like.html#comments</comments>
		<pubDate>Sun, 15 Nov 2009 07:19:17 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[abdominal breathing]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=496</guid>
		<description><![CDATA[Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity.
Since most of us haven´t been abdominal breathers since infancy, we [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/reduce-your-panic-attacks-with-abdominal-breathing-exercises-how-it-looks-like-and-feels-like.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Anxiety Attacks &#8211; Are You Suffering From Cumulative Stress?</title>
		<link>http://panicgoodbye.com/blog/anxiety-attacks-are-you-suffering-from-cumulative-stress.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-attacks-are-you-suffering-from-cumulative-stress.html#comments</comments>
		<pubDate>Sun, 25 Oct 2009 10:52:38 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=261</guid>
		<description><![CDATA[Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short period of time can lead to anxiety symptoms.
As our economy becomes increasingly [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/anxiety-attacks-are-you-suffering-from-cumulative-stress.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Progressive Muscle Relaxation is the Key to Reducing Your Stress!</title>
		<link>http://panicgoodbye.com/blog/progressive-muscle-relaxation-is-the-key-to-reducing-your-stress.html</link>
		<comments>http://panicgoodbye.com/blog/progressive-muscle-relaxation-is-the-key-to-reducing-your-stress.html#comments</comments>
		<pubDate>Sun, 06 Sep 2009 12:25:51 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Progressive Muscle Relaxation]]></category>

		<guid isPermaLink="false">http://panicgoodbye.com/blog/?p=188</guid>
		<description><![CDATA[Progressive Muscle Relaxation is a great technique to try if you want to relieve stress and reduce anxiety in your life. For many people suffering from panic attacks or the general burdens of life, finding even a moment of respite can be difficult.
The world is so fast paced, the demands so great, the worries so [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/progressive-muscle-relaxation-is-the-key-to-reducing-your-stress.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Three Steps to Overcoming Your Panic and Anxiety Attacks!</title>
		<link>http://panicgoodbye.com/blog/the-three-steps-to-overcoming-your-panic-and-anxiety-attacks.html</link>
		<comments>http://panicgoodbye.com/blog/the-three-steps-to-overcoming-your-panic-and-anxiety-attacks.html#comments</comments>
		<pubDate>Sat, 22 Aug 2009 13:18:48 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=483</guid>
		<description><![CDATA[Overcoming panic attacks, generalized anxiety and phobias can seem daunting. These fears have become an ingrained part of you, but you can work to overcome them. All it takes is three steps. 
There are three things to remember when dealing with any kind of anxiety, phobia or panic attack problem.
1. You need to educate yourself about [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/the-three-steps-to-overcoming-your-panic-and-anxiety-attacks.html/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How To Confront Your Phobia and End Your Anxiety!</title>
		<link>http://panicgoodbye.com/blog/how-to-confront-your-phobia-and-end-your-anxiety.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-confront-your-phobia-and-end-your-anxiety.html#comments</comments>
		<pubDate>Thu, 02 Jul 2009 17:20:11 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=420</guid>
		<description><![CDATA[Phobias are created by our anxious minds in reaction to bad experiences in certain situations.  They are manufactured fears that can be undone through desensitization.   
Phobias are terrifying and confining. In the worst cases you become a prisoner in your own home, in most cases you dramatically alter your day to avoid that which you fear.
Phobias [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/how-to-confront-your-phobia-and-end-your-anxiety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Does Someone You Know Have Panic Attacks or Anxiety? How to Help!</title>
		<link>http://panicgoodbye.com/blog/does-someone-you-know-have-panic-attacks-or-anxiety-how-to-help.html</link>
		<comments>http://panicgoodbye.com/blog/does-someone-you-know-have-panic-attacks-or-anxiety-how-to-help.html#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:32:53 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=467</guid>
		<description><![CDATA[Someone in your family, a close fiend, or a co-worker is probably suffering from panic attacks or generalized anxiety and you may not even realize it. Whether you know of or suspect someone you know has this condition, you should educate yourself and be ready to provide support and encouragement, not judgment. 
You may or may [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/does-someone-you-know-have-panic-attacks-or-anxiety-how-to-help.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Anxiety and Panic Attacks Can Lead to Depression and Loneliness!</title>
		<link>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-can-lead-to-depression-and-loneliness.html</link>
		<comments>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-can-lead-to-depression-and-loneliness.html#comments</comments>
		<pubDate>Fri, 26 Jun 2009 06:31:09 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=465</guid>
		<description><![CDATA[Generalized anxiety and panic attacks can make your life miserable. It can alter your career path, affect your friendships and lower your self esteem. Don´t let what happened to Violet, happen to you.
Violet had always had stage fright, that´s why she was never in the theater club at school and why she always avoided giving [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/anxiety-and-panic-attacks-can-lead-to-depression-and-loneliness.html/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Panic Attacks &#8211; Learning to Relax is an Important Element of Ridding Yourself of Anxiety!</title>
		<link>http://panicgoodbye.com/blog/panic-attacks-learning-to-relax-is-an-important-element-of-ridding-yourself-of-anxiety.html</link>
		<comments>http://panicgoodbye.com/blog/panic-attacks-learning-to-relax-is-an-important-element-of-ridding-yourself-of-anxiety.html#comments</comments>
		<pubDate>Thu, 25 Jun 2009 06:31:38 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Stress Management]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=463</guid>
		<description><![CDATA[Finding your relaxation method is a building block towards conquering your anxiety, panic, fear and depression. Finding what works best for you is far more important than settling on any particular technique. 
If you want to overcome anxiety of any sort, you need to find a way to relax. This is a foundational building block of [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/panic-attacks-learning-to-relax-is-an-important-element-of-ridding-yourself-of-anxiety.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Relax&#8230; It´s Important in Eliminating Anxiety, Panic Attacks and Stress!</title>
		<link>http://panicgoodbye.com/blog/relax-it%c2%b4s-important-in-eliminating-anxiety-panic-attacks-and-stress.html</link>
		<comments>http://panicgoodbye.com/blog/relax-it%c2%b4s-important-in-eliminating-anxiety-panic-attacks-and-stress.html#comments</comments>
		<pubDate>Thu, 25 Jun 2009 06:29:39 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Breathing Techniques]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=461</guid>
		<description><![CDATA[Your anxiety, panic attacks, stress and depression will all benefit from a more relaxed mind. Deep relaxation isn´t easy to achieve but it is a necessity.
So many coping strategies for anxiety, panic attacks and depression rely on the ability of the sufferer to achieve a sense of relaxation. When you are relaxed your heart rate [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/relax-it%c2%b4s-important-in-eliminating-anxiety-panic-attacks-and-stress.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Create a Hierarchy for Phobia Desensitization!</title>
		<link>http://panicgoodbye.com/blog/how-to-create-a-hierarchy-for-phobia-desensitization.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-create-a-hierarchy-for-phobia-desensitization.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:55:02 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=451</guid>
		<description><![CDATA[The process of visual or real life desensitization requires gradual exposure to the thing that sparks your anxiety. Creating a hierarchy of steps to confront your fear is a great way to break down the fear into doable steps and chart your progress.
 
In order to desensitize yourself from your fears, you will have to work [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/how-to-create-a-hierarchy-for-phobia-desensitization.html/feed</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>How to Use a Support Person to Assist in Anxiety Disorder Recovery!</title>
		<link>http://panicgoodbye.com/blog/how-to-use-a-support-person-to-assist-in-anxiety-disorder-recovery.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-use-a-support-person-to-assist-in-anxiety-disorder-recovery.html#comments</comments>
		<pubDate>Mon, 08 Jun 2009 11:53:29 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=449</guid>
		<description><![CDATA[Confronting and overcoming an anxiety disorder can be challenging. You need the help of a trusted friend or family member to help support and reassure you as you encounter your fear and work to overcome it. 
Many anxiety, panic attack and particularly phobia sufferers find having a support person to help them while they are exposing [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/how-to-use-a-support-person-to-assist-in-anxiety-disorder-recovery.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Develop a Plan of Action to Deal with Your Phobia!</title>
		<link>http://panicgoodbye.com/blog/how-to-develop-a-plan-of-action-to-deal-with-your-phobia.html</link>
		<comments>http://panicgoodbye.com/blog/how-to-develop-a-plan-of-action-to-deal-with-your-phobia.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 07:09:06 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Social Phobia]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=430</guid>
		<description><![CDATA[Confronting and overcoming a phobia or other anxiety disorder takes motivation and planning.  You need to understand the willpower it takes to overcome your mind´s negative anxiety feedback loop. You need to set goals and develop a plan of action in order to achieve success. 
Samantha was suffering from agoraphobia. This phobia can be so destructive [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/how-to-develop-a-plan-of-action-to-deal-with-your-phobia.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Panic Attacks Can Lead to Agoraphobia!</title>
		<link>http://panicgoodbye.com/blog/panic-attacks-can-lead-to-agoraphobia.html</link>
		<comments>http://panicgoodbye.com/blog/panic-attacks-can-lead-to-agoraphobia.html#comments</comments>
		<pubDate>Fri, 05 Jun 2009 07:07:11 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=428</guid>
		<description><![CDATA[Panic attacks can lead to other anxiety conditions such as agoraphobia. Phobias are often defined by extreme avoidance to certain situations that the sufferer fears will spark a panic attack. 
Samantha has struggled with agoraphobia for years. It started simply enough with a panic attack that shocked her by its presence and overwhelming power. She was [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/panic-attacks-can-lead-to-agoraphobia.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are You Suffering From Excessive Anxiety or Panic Attacks?</title>
		<link>http://panicgoodbye.com/blog/are-you-suffering-from-excessive-anxiety-or-panic-attacks.html</link>
		<comments>http://panicgoodbye.com/blog/are-you-suffering-from-excessive-anxiety-or-panic-attacks.html#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:48:03 +0000</pubDate>
		<dc:creator>Bertil Hjert</dc:creator>
				<category><![CDATA[Anxiety Attacks]]></category>
		<category><![CDATA[Agoraphobia]]></category>
		<category><![CDATA[Anxiety Disorder]]></category>
		<category><![CDATA[Anxiety Symptoms]]></category>
		<category><![CDATA[Anxiey Attacks]]></category>
		<category><![CDATA[Generalized Anxiety Disorder]]></category>
		<category><![CDATA[Obsessive Compulsive Disorder]]></category>
		<category><![CDATA[Panic Attacks]]></category>
		<category><![CDATA[Social Phobia]]></category>

		<guid isPermaLink="false">http://www.panicgoodbye.com/blog/?p=424</guid>
		<description><![CDATA[A couple of questions to help you determine if you are struggling from anxiety and some additional information to help you understand your condition. 
Generalized anxiety, panic attacks or phobias can have devastating effects on your life. But sometimes it´s hard to tell whether this is really the problem you are suffering with.
If you are concerned [...]]]></description>
		<wfw:commentRss>http://panicgoodbye.com/blog/are-you-suffering-from-excessive-anxiety-or-panic-attacks.html/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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