Comments for Panic Goodbye http://panicgoodbye.com/blog Information about Panic Attackcs, Anxiety Disorders, Social Anxiety, Phobias, Causes, Symptoms, Signs, Cures, Treatment, Self Help, Medications and Prevention Fri, 27 Jan 2012 16:17:00 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Social Anxiety (My First Panic Attack) by oshory http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14247 oshory Fri, 27 Jan 2012 16:17:00 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14247 I used to play baseball and? every time it was my turn to hit I would throw up in front of the hundreds of people. It must have happened a dozen times. It would always stop the game and make a huge scene and I could hear people get quiet and the umpires would ask if I was alright. Then when I realized that the worst thing that could have happened had happened I was okay and I'd usually get a base hit. I used to play baseball and? every time it was my turn to hit I would throw up in front of the hundreds of people. It must have happened a dozen times. It would always stop the game and make a huge scene and I could hear people get quiet and the umpires would ask if I was alright. Then when I realized that the worst thing that could have happened had happened I was okay and I’d usually get a base hit.

]]> Comment on Social Anxiety (My First Panic Attack) by DaVidKid1877 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14246 DaVidKid1877 Fri, 27 Jan 2012 15:58:03 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14246 your story is a mirror image of mine but try not to? think so much most times people are not even paying attention n if there lookin at u it cuz your really pretty but hope all gets getter for u your story is a mirror image of mine but try not to? think so much most times people are not even paying attention n if there lookin at u it cuz your really pretty but hope all gets getter for u

]]> Comment on Social Anxiety (My First Panic Attack) by 230896livs http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14245 230896livs Fri, 27 Jan 2012 15:13:39 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14245 hii im 15 but? i look younger and was at my grandmas house and all of the sudden i just thought 'everyones looking at me' it was in july 2011 and im like it when i watch tv and have my dinner in front of my mum and dad because im thinking ' what if i do something wrong' so i researched it and i think i have it. ive allways been shy and quiet but i can tell by their faces that they know somethings wrong but i don't know if i should tellt hem please help me what do i do?? hii im 15 but? i look younger and was at my grandmas house and all of the sudden i just thought ‘everyones looking at me’ it was in july 2011 and im like it when i watch tv and have my dinner in front of my mum and dad because im thinking ‘ what if i do something wrong’ so i researched it and i think i have it. ive allways been shy and quiet but i can tell by their faces that they know somethings wrong but i don’t know if i should tellt hem please help me what do i do??

]]> Comment on Social Anxiety (My First Panic Attack) by aeroflying http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14244 aeroflying Fri, 27 Jan 2012 15:00:02 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14244 Call on? an put your faith in Jesus Christ the Lord. Call on? an put your faith in Jesus Christ the Lord.

]]> Comment on Social Anxiety (My First Panic Attack) by guitarobsessed85 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14243 guitarobsessed85 Fri, 27 Jan 2012 14:22:36 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14243 @230896livs No one can see into you and no one is watching you any more than they watch any other person. People gaze on people who are more attractive longer (this has been shown in many studies) so if you think they're looking at you more than they probably think you're attractive. You don't have to worry? if people think something is wrong with you. I used to be so bad with anxiety. I got over it by just saying, "eff it all." @230896livs No one can see into you and no one is watching you any more than they watch any other person. People gaze on people who are more attractive longer (this has been shown in many studies) so if you think they’re looking at you more than they probably think you’re attractive. You don’t have to worry? if people think something is wrong with you. I used to be so bad with anxiety. I got over it by just saying, “eff it all.”

]]> Comment on Social Anxiety (My First Panic Attack) by guitarobsessed85 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14242 guitarobsessed85 Fri, 27 Jan 2012 14:17:23 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14242 @230896livs I have suffered anxiety since I was 8 and have been diagnosed with ptsd due to witnessing a rape and death and being raised in an abusive home before I was put in a foster home. Soooo, I know that even the worst anxiety can be overcome. You just have to not care. You can let the thoughts come. Don't try to push them? out and worry (this will make 'em worse). Just choose to not give a fuck. Get angry about it, not sad. Be aggressive and tell yourself, "I'm fucking awesome so who cares" @230896livs I have suffered anxiety since I was 8 and have been diagnosed with ptsd due to witnessing a rape and death and being raised in an abusive home before I was put in a foster home. Soooo, I know that even the worst anxiety can be overcome. You just have to not care. You can let the thoughts come. Don’t try to push them? out and worry (this will make ‘em worse). Just choose to not give a fuck. Get angry about it, not sad. Be aggressive and tell yourself, “I’m fucking awesome so who cares”

]]> Comment on Social Anxiety (My First Panic Attack) by RagzOnTube http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14241 RagzOnTube Fri, 27 Jan 2012 13:56:41 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14241 This wole thing with anxiety is realy strange cause you look perfectly fine and symetrical from the outside. You? may ask: 'whats that have to do with anything you asshole?" Well, biopsychology says that symetry is great prediction of mental and physical fitness in people aswell in animals. I guess some events may break even the most healthy people. Take care and have a fun day. This wole thing with anxiety is realy strange cause you look perfectly fine and symetrical from the outside. You? may ask: ‘whats that have to do with anything you asshole?” Well, biopsychology says that symetry is great prediction of mental and physical fitness in people aswell in animals. I guess some events may break even the most healthy people. Take care and have a fun day.

]]> Comment on Social Anxiety (My First Panic Attack) by misslovelies96 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14240 misslovelies96 Fri, 27 Jan 2012 13:01:11 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14240 I really want to thank you for sharing your story, because I am struggling with anxiety and an eating disorder? right now. Your story has helped me realize how much worse my anxiety could be! Thank you for making my day I really want to thank you for sharing your story, because I am struggling with anxiety and an eating disorder? right now. Your story has helped me realize how much worse my anxiety could be! Thank you for making my day

]]> Comment on Social Anxiety (My First Panic Attack) by XFragilexHeart http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14239 XFragilexHeart Fri, 27 Jan 2012 12:12:58 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14239 omg i can sooo relate to? you!...i'm exactly the same way!! omg i can sooo relate to? you!…i’m exactly the same way!!

]]> Comment on Social Anxiety (My First Panic Attack) by ChickenPwnedify http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14238 ChickenPwnedify Fri, 27 Jan 2012 11:31:13 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14238 3 people? are zits 3 people? are zits

]]> Comment on Social Anxiety (My First Panic Attack) by malik8991 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14237 malik8991 Fri, 27 Jan 2012 11:12:05 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14237 Thank you for your video....I'm 20 and my social anxiety is so severe around lots of people. You are very? attractive. Thank you for your video….I’m 20 and my social anxiety is so severe around lots of people.
You are very? attractive.

]]> Comment on Social Anxiety (My First Panic Attack) by malik8991 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14236 malik8991 Fri, 27 Jan 2012 10:39:00 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14236 Oh yeah,you? have a sexy accent. Oh yeah,you? have a sexy accent.

]]> Comment on Social Anxiety (My First Panic Attack) by PotentM http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14235 PotentM Fri, 27 Jan 2012 09:52:02 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14235 I think the worst thing for me is that even if you fight your way through all the negative self-talk and manage to go out to a party or just out? with friends, it's getting the chatter in your head to slow down long enough to be able to interact and converse. Even if you think you're doing okay, that underlying worry is still there and you can't hold a conversation or stay focused to even listen. I admire your courage. I've had several full on panic attacks. I know how debilitating they are! I think the worst thing for me is that even if you fight your way through all the negative self-talk and manage to go out to a party or just out? with friends, it’s getting the chatter in your head to slow down long enough to be able to interact and converse. Even if you think you’re doing okay, that underlying worry is still there and you can’t hold a conversation or stay focused to even listen. I admire your courage. I’ve had several full on panic attacks. I know how debilitating they are!

]]> Comment on Social Anxiety (My First Panic Attack) by mrchrmedone http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14234 mrchrmedone Fri, 27 Jan 2012 09:41:47 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14234 @malik8991 and how u do it to stay calm in from of people. for them not to notice that u? are nerveous or something, i got social anxiety too i get very confortable in front of people but i'm still trying to be more social and making small talk etc, recently ive had suicide thoughts hopefully i be ok and u too darling. @malik8991 and how u do it to stay calm in from of people. for them not to notice that u? are nerveous or something, i got social anxiety too i get very confortable in front of people but i’m still trying to be more social and making small talk etc, recently ive had suicide thoughts hopefully i be ok and u too darling.

]]> Comment on Social Anxiety (My First Panic Attack) by Acharmye http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14233 Acharmye Fri, 27 Jan 2012 09:28:06 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14233 I know the feeling of concentrating on every little thing you do getting tiring!? I do that in every social setting. People also give me stares that make my physically weak. Now I'm afraid I could get one. I know the feeling of concentrating on every little thing you do getting tiring!? I do that in every social setting. People also give me stares that make my physically weak. Now I’m afraid I could get one.

]]> Comment on Social Anxiety (My First Panic Attack) by nonassumsit http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14232 nonassumsit Fri, 27 Jan 2012 08:57:20 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14232 YOUR DOCTOR OR DEALER ? ? ? THERE IS NOTHING FUCKIN WRONG WITH YOU ! ! YOU WANT TO BECOME A GAWD DAMN PILL JUNKIE ! ! YOUR "GOD" THE PHARMACEUTICAL COMPANIES MAKE YOUR FAVORITE PILL CANDY ! ! ! YOU STUPID FUCKER WANTING TO BE ON THESE PILLS ARE GOING TO BECOME SLAVES? TO THE CORPORATE PHARMACEUTICAL COMPANIES ! ! THERE WAS NOTHING WRONG WITH YOU FUCKERS, ALL YOU JACKASSES WANT TO BE ON PILLS AND NOW YOU? CAN'T GET OFF OF THOSE PILLS AND IF YOU TRY YOUR GOING TO SUFFER BIG TIME FOR IT ! ! ! YOUR DOCTOR OR DEALER ? ? ?

THERE IS NOTHING FUCKIN WRONG WITH YOU ! !

YOU WANT TO BECOME A GAWD DAMN PILL JUNKIE ! !

YOUR “GOD” THE PHARMACEUTICAL COMPANIES MAKE YOUR FAVORITE PILL CANDY ! ! !

YOU STUPID FUCKER WANTING TO BE ON THESE PILLS ARE GOING TO BECOME SLAVES? TO THE CORPORATE PHARMACEUTICAL COMPANIES ! !

THERE WAS NOTHING WRONG WITH YOU FUCKERS, ALL YOU JACKASSES WANT TO BE ON PILLS AND NOW YOU? CAN’T GET OFF OF THOSE PILLS AND IF YOU TRY YOUR GOING TO SUFFER BIG TIME FOR IT ! ! !

]]> Comment on Social Anxiety (My First Panic Attack) by unclepot http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14231 unclepot Fri, 27 Jan 2012 08:44:38 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14231 yeah i fell and broke my entire left? side, bones !! but was asleep when it happened and since have lived with PTD --- to change and give an idea of how to explain a panic attack, Have you ever owed someone money, or when you where a kid you slagged someone and then they turn the corner and get that feeling that and your gut turns and its like a vibration of fear that reaches into your fingers ... it's that wave of cold that most people feel in that situation, .. GAD is that all day : yee yeah i fell and broke my entire left? side, bones !! but was asleep when it happened and since have lived with PTD — to change and give an idea of how to explain a panic attack, Have you ever owed someone money, or when you where a kid you slagged someone and then they turn the corner and get that feeling that and your gut turns and its like a vibration of fear that reaches into your fingers … it’s that wave of cold that most people feel in that situation, .. GAD is that all day : yee

]]> Comment on Social Anxiety (My First Panic Attack) by Carlos51748 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14230 Carlos51748 Fri, 27 Jan 2012 08:28:09 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14230 .I? am just like you, keep treating me,with drugs ( escitalopram ) and you too beautiful,reasons not to be happy.charlezfuz @ hotmail.com .I? am just like you, keep treating me,with drugs ( escitalopram ) and you too beautiful,reasons not to be happy.charlezfuz @ hotmail.com

]]> Comment on Social Anxiety (My First Panic Attack) by john123wayne http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14229 john123wayne Fri, 27 Jan 2012 07:59:24 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14229 hi cj, i had excruciating social anxiety my whole life till july 2011. this lady helped me. her work is free and there is no money exchange. her name is byron katie and her website is thework [dot] com. i hope you check it out and if not now,? i hope you find reliefe from the website (or somewhere) soon. i lived the helll of s.a. for my? whole life. you cant tell by looking at me cuz i am friendly and successful. but deep inside my hell knew no boundaries. peace and merry xmas. hi cj, i had excruciating social anxiety my whole life till july 2011. this lady helped me. her work is free and there is no money exchange. her name is byron katie and her website is thework [dot] com. i hope you check it out and if not now,? i hope you find reliefe from the website (or somewhere) soon. i lived the helll of s.a. for my? whole life. you cant tell by looking at me cuz i am friendly and successful. but deep inside my hell knew no boundaries. peace and merry xmas.

]]> Comment on Social Anxiety (My First Panic Attack) by zoetropez76 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14228 zoetropez76 Fri, 27 Jan 2012 07:23:20 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14228 Going? on 12 years now. Got everything with an acronym. You must be a highly intelligent, super-sensitive, outstanding soul--these are the people who suffer the most. Going? on 12 years now. Got everything with an acronym. You must be a highly intelligent, super-sensitive, outstanding soul–these are the people who suffer the most.

]]> Comment on Social Anxiety (My First Panic Attack) by BlackLabelSlushie http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14227 BlackLabelSlushie Fri, 27 Jan 2012 07:19:51 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14227 My flatmate at university suffered serious panic attacks and I used to rib him thinking it was funny and to be honest a bit pathetic. He? once woke me screaming he was having a heart attack I ended up with him in an ambulance. Then I was in Iraq for 2 years. I was KNOWN for being cool under pressure in Baghdad. Ironically, AFTER I left I had my very first panic attack on a beach in Thailand. The not-able-to-breathe is by far the most horrifying symptom. It is THE symptom for me. Much better now My flatmate at university suffered serious panic attacks and I used to rib him thinking it was funny and to be honest a bit pathetic. He? once woke me screaming he was having a heart attack I ended up with him in an ambulance. Then I was in Iraq for 2 years. I was KNOWN for being cool under pressure in Baghdad. Ironically, AFTER I left I had my very first panic attack on a beach in Thailand. The not-able-to-breathe is by far the most horrifying symptom. It is THE symptom for me. Much better now

]]> Comment on Social Anxiety (My First Panic Attack) by CerelinSky http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14226 CerelinSky Fri, 27 Jan 2012 07:12:56 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14226 I'm always aware of everything I do and getting physically affected...When I played piano in front of a class, my? head and heart were pounding and i was shaking and i was getting dizzy...it was hell...not to mention i was bright red I’m always aware of everything I do and getting physically affected…When I played piano in front of a class, my? head and heart were pounding and i was shaking and i was getting dizzy…it was hell…not to mention i was bright red

]]> Comment on Social Anxiety (My First Panic Attack) by farrodd http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14225 farrodd Fri, 27 Jan 2012 06:29:53 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14225 Me And U...? Are meant for eachother I feel the same way. Me And U…? Are meant for eachother I feel the same way.

]]> Comment on Social Anxiety (My First Panic Attack) by Meqaboi101 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14224 Meqaboi101 Fri, 27 Jan 2012 05:55:59 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14224 When I used to smoke POT it relaxed me from my SA but "all he'll broke loose" overtime I started to become extra self concious about everything especially cause weed make u more aware...I can't smoke anymore because I always felt like I was doin sumthin wrong an? that ppl could noticed it! Life Suckz Dick |[*_*]| When I used to smoke POT it relaxed me from my SA but “all he’ll broke loose” overtime I started to become extra self concious about everything especially cause weed make u more aware…I can’t smoke anymore because I always felt like I was doin sumthin wrong an? that ppl could noticed it! Life Suckz Dick |[*_*]|

]]> Comment on Social Anxiety (My First Panic Attack) by ConfusedAnxiousLife http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html/comment-page-1#comment-14223 ConfusedAnxiousLife Fri, 27 Jan 2012 05:00:56 +0000 http://panicgoodbye.com/blog/social-anxiety-my-first-panic-attack.html#comment-14223 I can really relate to this. I don't know how people do any of the social things they do. I'm not sure if I've ever had? a full on panic attack or not. The feelings you've described fit what I've been through really well, I've felt really faint in large crouds and I've sken and had bad chest pains when feeling really anxious. I can really relate to this. I don’t know how people do any of the social things they do. I’m not sure if I’ve ever had? a full on panic attack or not. The feelings you’ve described fit what I’ve been through really well, I’ve felt really faint in large crouds and I’ve sken and had bad chest pains when feeling really anxious.

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