Anxiety Attacks – Are You Suffering From Cumulative Stress?
Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short period of time can lead to anxiety symptoms.
As our economy becomes increasingly perilous, more and more people are struggling with anxiety. You are not alone! Millions of Americans are grappling with panic attacks, extreme anxiety and the negative effects of these conditions. The symptoms can be frightening and contribute to depression and more trouble with your job or family.
To determine whether your stress load has become too much, think back over the past year or two of your life. Think about the events or changes in your life that may have contributed to your stress level. Individual events or changes may not have been overwhelming by themselves but when they are coupled with other events, the cumulative effect may be major.







