by Bertil Hjert on October 25, 2009
Stress can be a major contributor to an anxiety or panic condition or the trigger that will start anxiety disorders. For many people who have personalities that are predisposed to anxiety, stressful events or the accumulation of stressful events over a relatively short period of time can lead to anxiety symptoms.
As our economy becomes increasingly [...]
by Bertil Hjert on June 25, 2009
Finding your relaxation method is a building block towards conquering your anxiety, panic, fear and depression. Finding what works best for you is far more important than settling on any particular technique.
If you want to overcome anxiety of any sort, you need to find a way to relax. This is a foundational building block of [...]
