Our own self imposed pressure could be causing our anxiety. Encourage yourself, rather than berate yourself and reduce your anxiety and panic.

A lot of people have high expectations for themselves and when we fall short, as we are all bound to do, we beat ourselves up about it and are extra hard on ourselves.  

Our world is full of overachievers and that can be good but it can also exact a tremendous toll on our mental health. No one is perfect, no one can do everything and no one can please everyone. 

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Positive-Thought-Redirection™ is a great way of dealing with intrusive, negative thoughts.  As negative thoughts pop up during your daily life, you issue a “stop” command which acts to stop the negative thought in its tracks. Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about the situation you are confronting. 
The process of redirecting your thoughts is an important component of successfully using this process. However, especially at the spur of the moment and under pressure from the potential anxiety you are facing, it is hard to redirect your thoughts to a more positive framework because you can´t think of anything positive. 

Beginners to exposure therapy and Positive-Thought-Redirection™ need to prepare a list of the most common anxious thoughts or images that pop into your mind. You then need to put a positive spin on these thoughts and redirect your thinking away from the anxious ideas.

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OCD can be a pesky little problem to get rid of. In some cases prescriptions drugs will be needed to address the obsessions, the possible depression and other problems you may be facing. Popular medicines to treat this condition include Paxil, Prozac and Zoloft. 

While prescription drugs certainly have their merits and are an important option to be considered, especially in acute cases, drugs do have side effects. You can use cognitive behavior therapy to both control the symptoms and reduce the anxiety, obviating the need to perform soothing anxiety reducing rituals.   

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Positive-Thought-Redirection™ is a great way of dealing with intrusive, negative thoughts. As negative thoughts pop up during your daily life, you issue a “stop” command which acts to stop the negative thought in its tracks.

Once the unnecessary, negative or burdensome thought is stopped, you then redirect your mind to a more positive thought about the situation you are confronting.

Read the rest of this entry