Progressive Muscle Relaxation Archives

Tips On How To Get Rid Of Stress?

Question by chaseandzoaremeant2be: Tips On How To Get Rid Of Stress?
I have all the symptoms of stress, I cry a lot, I’m depressed, headaches, feeling sick, unable to sleep etc. Does anyone have any tips on how to get rid of stress. I have exams coming up, one of my friends self harm, one of my friends are anorexic and I’m really worried about them both, plus I’m going through a really bad time at school. All help would be appreciated, thanks in advance xXx
My right arm also feels like it’s twitching when it isn’t and my left side of my chest sometimes feels a bit tight, so what could that mean?

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Name all the different types of relaxation?

Question by kay k ?: Name all the different types of relaxation?

Best answer:

Answer by Sweetness
Sleeping, breathing exercises (inhale through the nose and exhale through the mouth, slowly) a good movie, relaxing music, massaging your temples, sitting at the beach and watching the waves, reading, getting a full body massage, massaging your temples, warm bubble bath, and staying away from stress.

Know better? Leave your own answer in the comments!

techniques for relaxation please help?

Question by SUPERSTAR: techniques for relaxation please help?
for stopping anxiety?
I am a very anxious person, I feel cold when I am anxious and I don’t know why, doctors told me it’s mental but I don’t know how to calm down? please help me, I don’t know how to anxiety before going to bed and during the day? please help

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Question by the ultimate lax girl USA: i can’t relax and i have to wake up at 6 tomorrow!?
i’m so scared i’m crying
i’ve got the tv on, the radio on, the computer on…
or else i feel all alone and hopeless
i’m literally shaking! i have to calm down!!!!
advice??!

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Question by Kristen M: What are some good meditations or relaxations to fall asleep to?
Can anyone recommend some podcasts or websites that have audio relaxations? Ones where it either has you relax all the parts of your body one at a time…or where it has you visualize being in a peaceful setting? I need these to fall asleep but I am kind of becoming immune to the ones I have because I have listened to them so much. Thank you!!!

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Question by Question Monster: Physical therapists, what is the order in which muscles relax?
It’s like a Russian doll. We have to relax a muscle to get the next muscle to get to the next muscle.

For instance, the adducters need to let go, then the quads can let go.

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how can i end my torrment?

Question by Draco: how can i end my torrment?
i am a schizophrenic how is being driven to the brink. I just want the tormenting voices to stop. i have tried taking meds but they don t work to good. How can i stop th voices before i want try the cowards way out again?

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Question by Q Yoo Tee: What do you do when you feel like stress is breaking your brain to pieces?

and just at the thought of everything you have to do,
your brain feels so tired & beaten up from all the pressure
coming from your family, your school work, your job

how do you fix this kind of problem? please help & thank you

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What do you do on those days that your migraine just wont go away?

Question by I See A Little Silhouetto Of A Man: What do you do on those days that your migraine just wont go away?
I had the aura last night, but figured I could sleep it away. I ended up dreaming I had a migraine and woke up around four. Nausea, pounding, light, the whole shebang. Im already dosed on the naproxen but it’s still hanging around. Pain went from around 7 to a 3. I have two toddlers, I can’t lay around all day. Any suggestions to kick this one completely?
BTW: I do see a neurologist. I get them frequently but not usually this strong and/or they usually go away with the meds. Thanks in advance.

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Question by Shalene: Is it possible to get over anxiety with out medicine?
I have a really bad General anxiety disorder and panic attacks. I want to get over it so bad, Ive been on meds but they make me feel funny. I constantly worry 24/7 about having a stroke or heart attack or brain tummor ect…. I have horrible headaches feel really dizzy and all the other symptoms. Has anyone ever been like this and gotten over it with out meds? If so how?

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