From the category archives:

Panic Attacks

The Inner-Ear Dysfunction – Is This The Physiological Cause of Your Phobic Behavior?

by Bertil Hjert on February 18, 2010

Many patients want to know more about the physiological roots of their phobic behavior. If you think your phobias are the product of an inner-ear dysfunction, you may have the same concerns. How did you get this dysfunction in the first place? Can it get worse? Can it get better?
As might be expected, many people [...]

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The Three Steps to Overcoming Your Panic and Anxiety Attacks!

by Bertil Hjert on August 22, 2009

Overcoming panic attacks, generalized anxiety and phobias can seem daunting. These fears have become an ingrained part of you, but you can work to overcome them. All it takes is three steps. 
There are three things to remember when dealing with any kind of anxiety, phobia or panic attack problem.
1. You need to educate yourself about [...]

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Track Your Progress in Dealing With Your Panic Attacks!

by Bertil Hjert on June 1, 2009

Keeping a journal chronicling your usage and results from various relaxation techniques and coping strategies will help you figure out what works best for you in dealing with generalized anxiety, phobias or panic attacks. 
So you´ve read a lot about anxiety, you understand your panic attacks, you have an idea of how to eliminate them but [...]

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The 3 Best Programs in Internet to Cure Your Panic and Anxiety Attacks!

by Bertil Hjert on May 23, 2009

Panic Goodbye 
Panic Away 
The Linden Method 

Click on the links above and find out what you think is the best!

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