From the category archives:

Eating Right - Reduce Anxiety

Change Your Eating Habits and Reduce Your Anxiety!

by Bertil Hjert on December 5, 2009

Eat slowly, don´t overeat and chew your food well. If you follow these three ideas your body will have an easier time digesting and utilizing your food intake successfully. Being kind to your metabolism will help keep your anxiety levels in check.
If you´re struggling with generalized anxiety, phobias or panic attacks, you need to find [...]

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Anxiety Attacks – Eat Right and Reduce Your Anxiety Levels!

by Bertil Hjert on May 29, 2009

Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can lead to a variety of conditions including diabetes or hypoglycemia if you experience sudden, dramatic drops in your sugar levels.
Hypoglycemia [...]

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Avoid This Common Nutrition and Reduce Your Anxiety!

by Bertil Hjert on May 22, 2009

What you put into your body affects the way you feel and the internal physiology of your body. 
We are all aware that some foods and drinks act as stimulants and others have a soothing effect, some are even purported to be aphrodisiacs. Since there is a relationship between food and the way we feel, it [...]

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