From the category archives:

Breathing Techniques

Reduce Your Panic Attacks with Abdominal Breathing Exercises! How it Looks Like and Feels Like!

by Bertil Hjert on November 15, 2009

Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity.
Since most of us haven´t been abdominal breathers since infancy, we [...]

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Relax… It´s Important in Eliminating Anxiety, Panic Attacks and Stress!

by Bertil Hjert on June 25, 2009

Your anxiety, panic attacks, stress and depression will all benefit from a more relaxed mind. Deep relaxation isn´t easy to achieve but it is a necessity.
So many coping strategies for anxiety, panic attacks and depression rely on the ability of the sufferer to achieve a sense of relaxation. When you are relaxed your heart rate [...]

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Panic Attacks Get Fueled With Little Oxygen to Your Body – Check Your Breathing!

by Bertil Hjert on March 8, 2009

Most people breathe shallowly. They hold in their stomachs and fail to engage their diaphragms when breathing. We all want to look slim but pushing that belly out with our breaths is the only way to fill up the lungs and utilize their full capacity. Analyze and check your breathing.
• Are you breathing quickly or slowly?
• Are [...]

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Fight Your Panic And Anxiety Attacks With the Abdominal Breathing Technique!

by Bertil Hjert on March 7, 2009

Here is the very good way to work on your abdominal breathing in the comfort of your own home:
• Lie down on your back and bend your knees while leaving your feet flat on the floor. You should make a little teepee with your knees.
• Put one hand on your chest and one hand on your abdomen.
• Breathe [...]

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