Many people describe anxiety attacks as a lightning bolt out of a clear blue sky due to the sudden onset of extremely uncomfortable symptoms. Their breathing become rapid, they start gasping for air while their heart starts pounding madly, they feel numb and dizzy. These symptoms can be so intense that they feeling like dieing – literally.

For most, anxiety attacks often occur without warning and with no apparent reason. A person who have no anxiety problems in his whole life may simply start to have one suddenly.

The main problems comes when anxiety attacks start interfering with normal daily activity. For instances, a person may never have difficulties shopping alone, taking a bus or eating in public when they unexpectedly have an “attack” during one of those situation. After that episode, he could be so traumatized by it that he start associating that situation with extreme anxiety and avoid it.

For others, the thought of being alone is enough to trigger another attack itself. They seek security in the company of others and is convinced that their personal safety depends on having someone nearby at all times.

I am sure you will agree that neither situation can be deemed acceptable.

The good new is that anxiety attacks can be controlled and stopped forever. The biggest hurdle is in understanding the myths and facts about anxiety attacks. A large part of their fear of anxiety attacks stem from the myths that it will kill them, which is totally untrue.

Myth: The attacks are caused by my medical problems.

Facts: Anxiety attacks are rarely caused by medical problems. The way you REACT to your medical problems can induce anxiety attacks.

Myth: Anxiety attacks causes me to have heart attack.

Facts: Unless you have an existing heart condition, such attacks DO NOT pose any threats to the heart. You CANNOT have a heart attack due to anxiety.

Myth: Anxiety attacks make me feel like dieing, which it will.

Facts: No matter how great that feeling is or how bad the symptoms are, it doesn’t change this fact – you are NEVER going to die from anxiety attacks.

Not convinced? Seek out the emergency room physician who have seen thousands of people who sincerely believes that they are going to die from anxiety attacks, NONE of them died when they left the hospital.

Does any of these myths applies to you?

To control anxiety attacks and stop it forever, you need to tackle its roots – fear. This irrational fear is the main culprit. The fear of having another anxiety attack, constantly dreading that it will happen again. Its this feeling that causes anxiety attack to occur again and again.

Know that anxiety attack cannot harm you. You feel like having a heart attack, you feel like fainting and dieing. But will it happen? NO! It NEVER happen. Convince yourself of this fact. Know that anxiety attack can never harm you and you have nothing to fear!

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Learn more about How To Deal With Panic Attack and resolve your anxiety response permanently, giving you full emotional freedom and happiness.

When you finish reading this article you will understand what a massive anxiety attack is, how it resembles a panic attack and some things you can do to cope with these attacks.

Massive anxiety attack

Most experts agree that there is fundamentally no difference between a massive anxiety attack and a panic attack. In fact, these two terms are used almost interchangeably.

The clearest signals of a massive anxiety attacks are physical, though there will also be mental and emotional issues.

The physical symptoms or signals of a massive anxiety attack can include chest pain, headache, dizziness or vertigo, shortness of breath, and sweating. These attacks are also often accompanied by a feeling of lightheadedness, nausea, hot or cold flashes, burning sensations, trembling or shaking, and a feeling of claustrophobia.

Hyperventilation and other signals

Massive anxiety attacks can also be identified by hyperventilation, which is very fast short breaths. These attacks can include tremors in the legs, a tingling spine, and the sensation that you are feeling a heart attack. You may also find that you are grinding your teeth or tensing other muscles repeatedly for long periods of time.

Panic attack or massive anxiety attack?

If you feel you are suffering from a massive anxiety attack or panic attack, your attacks will most likely consist of sudden, short periods of intense anxiety, mounting physiological arousal, stomach problems (such as a spastic colon) and discomfort that manifests itself in the kinds of symptoms listed above.

The American Psychological Association says that the symptoms of a panic attack or massive anxiety attack usually last just about 10 minutes. However, they can be as short as one to five minutes, while there are times when panic attacks may form a cyclic series of episodes, that last for an extended amount of time such as hours.

Different people experience massive anxiety attacks differently

Many people who experience a massive anxiety attack for the first time may call emergency services because they feel that they are having a heart attack or a nervous breakdown.

On the other hand, people who have had long-term experience with panic attacks may be able to completely “ride out” a panic attack with little or no obvious symptoms or external manifestations.

Treating a massive anxiety attack

If you have had a massive anxiety attack, you should definitely see your doctor. You will most likely need some prescription drugs such as Elavil, Inderal, Effexor, Valium, or Xanax.

For more information on these medicines as well as information about natural ways to handle anxiety attacks, href=”http://anxietyattacktreatments.info/”>just click here. And when you get to this helpful and informative website, be sure to sign up for the free newsletter, Tips for Anxiety Attack Relief.

About the Author

Douglas Hanna is retired and lives in a suburb of Denver, along with his wife and two dogs. He has experienced anxiety attacks and as a result of which, has researched the subject extensively.

What You Should Do When Anxiety Attack Symptoms Arise

When anxiety attack symptoms strike, many people believe they are suffering from very serious, life threatening medical conditions. Understanding exactly what is going on with the body and what is creating the anxiety attack symptoms in the first place is not always an easy undertaking. There are certain things people who experience anxiety attack symptoms for the first time should do to be positive that anxiety is actually to blame.

Since anxiety attack symptoms can mirror heart attack symptoms, it is always advised that immediate medical attention be obtained to make the determination of the real cause. It is very difficult in many cases to distinguish an anxiety attack from an actual heart attack. A doctor should be the one to decide.

If anxiety attack symptoms are diagnosed as such, there are things people can do to help themselves if future attacks to present. It is important to remember, however, that some people might suffer from anxiety attack symptoms once in lifetime and then never have a repeat. For others, anxiety attack symptoms become a way of life as anxiety disorders develop and progress.

Treating anxiety attack symptoms often begins with medical intervention. A combination of prescription medications and therapy can greatly help people overcome attacks and resume normal, everyday activities. Unfortunately, if anxiety attack symptoms are left unchecked, some people might choose to isolate themselves from triggers. In extreme cases, this can lead to almost complete isolation. In some anxiety disorders, for example, people try to avoid all contact with the outside world, preferring the sanctuary of their own homes instead. This cuts them off from social activity, working, going to school and generally enjoying life to its fullest.

Beyond medical intervention to treat anxiety attack symptoms, some people find a number of alternative therapies quite useful. Some of the most common therapies used to treat anxiety attack symptoms involve those that can calm a person while an attack is in its onset phase and help them stop it in its tracks. These therapies include:

? Deep breathing/meditation. This can be a very effective means for helping some people with anxiety attack symptoms regain composure. The key to using this is to recognize onset signs and react immediately.? Facing fears. In the case of some phobias that bring on anxiety attack symptoms, psychologists will help patients face their fears to overcome them. This is generally only advised under close supervision by a trained therapist. If it is successful, a person might find they are completely rid of the condition and the attacks.? Hypnosis. Some hypnosis procedures have been shown to be effective in helping people overcome anxiety attack symptoms, or at least frequency.

Dealing with anxiety attack symptoms is not always an easy undertaking. When coming up with ways to overcome attacks is desired, a combination of therapy, medication and even alternative measures can help some people regain control over their lives.

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For more information on stress and panic attack visit http://stopanxietysymptoms.com and why not share your experience on our blog at http://stopanxietysymptoms.com/blog

Here, you’ll learn how to identify the physical symptoms of anxiety attacks and how to stop them naturally without drugs. Anxiety attack symptoms are horrifying, but once you know them for what they are, and what causes them, you’ll be better placed to deal with them.

What Causes Anxiety Attacks?

Anxiety attack, or panic attack, are the names given to the condition where a sufferer experiences a set of symptoms that appear suddenly from nowhere. These are extremely frightening symptoms that are actually the result of your body’s natural, in-build protective response to a ‘perceived’ threat.

For example, many thousands of years ago, when a human was confronted with physical danger, the body reacted by triggering extremely rapid chemical changes to occur in the brain, that caused numerous physical changes in the body, in order to give the person as much chance to survive as possible.

Heart rate, blood flow, vision, hearing, muscles, etc. were all rapidly enhanced to allow humans to fight or run away to their maximum ability. This is called the body’s flight or flight response.

How to Identify the Physical Symptoms of Anxiety Attacks

Now, in the present day you’re highly unlikely to be faced with wild animals or other tribes trying to kill you, etc. So how come your body reacts in the way it does?

Remember, your body only needs to ‘perceive’ there is danger; it doesn’t actually need to confirm it. Your body doesn’t want to react too slowly, nor does it want to take a chance with your well-being, so it ‘assumes’ the worst case scenario, and triggers the response.

All this takes is for your anxiety levels to rise beyond a certain level. An anxiety or panic attack can occur in a person who already has higher than normal levels of anxiety or stress.

For example, if you’re in a period of your life where you’re under daily stress and / or suffering from general anxiety. All it takes is for you to be faced with an everyday stressful event, e.g. being stuck in rush hour traffic, for that additional spike of stress to add to your already high anxiety levels and push your anxiety ‘over the top’ thus triggering your body’s response.

Your body is preparing you to fight or run away. But, because you aren’t aware of any physical danger, the chemical and physical changes happening rapidly to you, manifest themselves in the symptoms of an anxiety attack.

Typical symptoms are tightness across chest or throat, racing heart, trembling, tingling extremities, nausea, rapid and shallow breathing, hot and cold flashes, a ‘detached from reality’ feeling, a feeling of imminent doom, etc. I can testify to just how terrifying these symptoms can be.

How to Stop the Physical Symptoms of Anxiety Attacks

(1) Remember that they cannot harm you. They are only your body’s natural reaction to a threat that doesn’t even exist! Bear this in mind at the onset of the symptoms.

(2) During an anxiety attack, your body’s oxygen / carbon dioxide ratio is out of balance, partly due to your shallow, rapid breathing. Re-balance this by regaining controlled breathing. Breath slowly and rhythmically in through your nose and out through you mouth. Re-breathing into a paper bag can help too.

(3) Distraction is another technique that can help. You need to distract your mind from worrying about your symptoms as this only adds to your overall anxiety. Talk to your friend or partner, focus on an object and get as much information out of it as you can.

The Fear Factor Holding Your Recovery Back

There are many techniques for handling anxiety and anxiety attacks. But there is one critical issue that is often overlooked. And that is your in-built fear, since your last attack, of having another. And no wonder, anxiety attacks are so distressing. You can recognise this fear for what it is or, it can be in your subconscious.

But this fear adds to your already high anxiety and stress, so can push you over the edge once more into another anxiety attack. You need to break out of this cycle of anxiety / anxiety attack / fear / anxiety / anxiety attack, etc. in order to prevent anxiety attacks and eliminate your general anxiety.

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Next, to discover the simple ONE MOVE technique that will eliminate your fear factor and so break your vicious cycle of anxiety, please go here now http://eliminatepanicattacks.blogspot.com and get your old self back again.

In today’s society, it has been estimated that 40 million men and women 18 years and above deal with anxiety attacks. Anxiety attacks are commonly attributed to feelings of worry and fear over certain situations and events, which they view that they have no control over it. Although these are emotions that are felt by everyone at certain points in their lives, anxiety attacks are more than just another one of those emotions.

Anxiety attacks is one of the most common mental health conditions that affects men and women of all ages. The different symptoms of anxiety attacks vary depending on the severity of the condition. If left untreated, anxiety attacks can greatly affect the ability of a person to function normally at work, at home and in society.

People struggling with anxiety attacks experience a number of different physical sensations. Some of the common symptoms of anxiety attacks include the tightening of the chest, difficulty in breathing, profuse sweating, heart palpitations, tremors, having a tingling sensation on different parts of the body, feeling of numbness and being nauseated.

Because the symptoms of anxiety attacks happen suddenly, one of the questions that people struggling with anxiety attacks is what causes anxiety attacks. One of the most common causes of anxiety attacks is a development of a perception – whether consciously or unconsciously – about a particular situation or event. Individuals that deal with anxiety attacks have developed a perception of dread and helplessness towards a particular situation or event whether or not there is actually a reason to fear or not.

Another cause of anxiety attacks, according to many psychologists is genetics. Studies have shown that people who have relatives struggling with anxiety attacks are more likely to experience the symptoms of anxiety attacks later on in their life.

Past traumatic experiences are yet another cause of anxiety attacks. War veterans and survivors of violent crimes experience the different symptoms of anxiety attacks when faced with a situation or event that brings back the memories of these horrendous events.

Just because you are struggling with anxiety attacks means that you will need to suffer for the rest of your life. The truth is, there are ways on how to deal with anxiety attacks. Apart from the usual anti-anxiety medications prescribed by psychiatrists, there are also alternative methods of treatment that you can use, including group therapy treatments and herbal remedies, to address the symptoms of anxiety attacks so that you can live a relatively normal life.

About the Author

Grant has worked in the training and development environment for the past 6 years delivering a range of training initiatives within the areas of customer service, retail management, team development, sales training and call centre training throughout New Zealand and Australia. Visit Grant at http://www.zealmarkgroup.co.nz.

Anxiety / panic attacks regularly come ‘out of the blue’ which is why they are so scary. And they can last up to 20 minutes or so. But by employing some simple techniques you can prevent attacks developing too far, or even stop one in its tracks. Here you’ll discover 3 simple ways to prevent anxiety attacks that you can try.

First though, before we discuss the ways to reduce anxiety attacks, let’s quickly go over what starts an anxiety attack off. It occurs when your total anxiety / stress levels shoots up to such a height that your body’s ‘fight or flight’ response is triggered. This is you body’s natural defense in dangerous situations. When the human body ‘senses’ danger it triggers this response which sets off major changes around the body. These physical and mental changes give you the best chance of survival.

But an anxiety attack happens out of the blue, and nothing to do with you being in danger. All that’s happened here is that your body has misinterpreted your very high stress / anxiety as a sign that you’re in danger. Therefore, all that an attack is, is you experiencing symptoms that are a direct result of all the changes happening because of your body’s fight or flight response.

Now this leads us to the most important fact you can take away. And that is that an anxiety attack cannot harm you. This is a medical fact. When you reach this understanding you are more than half way to preventing anxiety attacks in the future.

All right, here are the 3 simple ways to prevent anxiety attacks that I promised:-

(1) Remember That Anxiety / Panic Attacks Are Harmless

Because you now know that the symptoms of panic attacks are just your body’s natural reaction to a ‘misconception,’ you definitely realize that you aren’t in any danger. By this very realization the fear that you normally have during an attack can be stripped out. This in turn helps to reduce the severity of the other symptoms and the time that the attack will last.

(2) Control Your Breathing

One of the most frightening aspects of a panic attack is hyperventilation, i.e. short, rapid breathing. When this happens your body’s normal oxygen v carbon dioxide ratio is upset. You need to get this back on track. One way is to breath into / out of a paper bag; as you may have seen people do on TV or on films. Without a bag you can also start to breath more deeply and regularly, ensuring that you use both your diaphragm and your upper chest.

(3) Concentrate Your Mind Externally

One of the worst things you can do is to analyze your symptoms. By doing this you will only get more scared and this will make the symptoms even worse. Get your head up and start concentrating on the things around you. But remember, all the while you should be repeating to yourself that you know that this attack won’t harm you and will soon pass.

I have found these 3 tips to be effective ways to control anxiety attacks. But on their own they aren’t sufficient to actually stop anxiety attacks occurring in the first place. This is because the actual fear of an attack can help to trigger the next one.

And, in addition, an anxiety attack usually occurs when the victim already has high levels of general anxiety. This all leads to a vicious cycle that needs to be broken, in order to permanently prevent anxiety attacks and cure the general anxiety…

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So to get more info. on how to permanently prevent anxiety attacks by breaking out of your vicious cycle of anxiety, then go now to http://eliminatepanicattacks.blogspot.com for all the facts.

The normal reaction of the human body to stress is anxiety, sometimes even panic. However, this is only a productive mechanism to a certain ideal amount. It can help a person cope with certain circumstance with utmost efficiency and it could help someone adjust to certain experiences. However, once anxiety goes beyond the limit of normalcy, then it is possible that the body is already experiencing signs of abnormal anxiety levels which often result to anxiety attacks.

While many may dismiss simple attacks of panics or nervousness as normal parts of their day, there is a great number of people who are subjected to its excessively dreadful effects at any time of the day. These are the people who have panic or anxiety attacks. Let us give a quick definition between panic and anxiety attacks though so as to prevent the misuse of the terms.

Anxiety attack is a relatively short period of time marked by experiencing extreme fear, panic or terror that has no good or rational basis at all. On the other hand, panic attacks are far worse than anxiety attacks but may show almost similar symptoms observed with that of anxiety attacks. Because of their marked similarities, it is easy to interchange the use of the terms among patients.

Aside from the physical signs that are common with anxiety attacks like shortness of breath, trembling sensation, all sorts of physical discomfort and dizziness OR the symptoms that affect the emotional stability of the person like fear of losing control or of going crazy, there are other indications which may tell you if a person is having an anxiety attack or not. Usually, such signs and symptoms could be directly correlated with the types of psychological or mental disorders affecting the person.

However, aside from knowing what are the instances, or for that matter what disorders are anxiety attacks most likely to occur it is also best to know what are the underlying causes that may trigger the attacks of extreme anxiety.

Brain chemical imbalances- Some researches favor that chemical imbalances may be the root cause of anxiety attacks. However it is not yet certain whether such imbalances are the results or the cause of the attacks. There are right blends and mixtures of brain chemicals that are observed during normal states. However, a person with anxiety attacks might show the inconsistencies of the bran chemical levels that deviate the normalcy.

Build-up of stress- Based on the perspective of the psychoanalytic paradigm, anxiety disorders, and thus anxiety attacks, could be the outcomes of certain stressful experiences in the past that could have resulted to internal tension or conflict. However, as the person develops, he somehow accidentally or willingly chooses to repress the remnants of the traumatic experience so that the internal harmony is achieved. However, there are instances that could drive the internal conflict to surface, therefore resulting to anxiety attacks and other psychological disorders. Also, too much daily dose of stress could be very harmful for a person since everyone has his or her own unique techniques to cope with stressors, some who do not have the capacity to handle these well might react by producing certain changes in normal behavior.

It is not necessary though that after a major life stress comes the onset of the attack, this may occur sometime later as in the case of PTSD or Post Traumatic Stress Disorder. Some of the life stressors are sudden loss in the family, financial difficulties, major illness or trauma, accident, and even use of drugs.

Environmental factors- Environment determines what type of behavior could be acquired or the general experiences that might trigger the gradual or sudden development of anxiety attacks. Certain experiences like extreme poverty, extremely strict parents, early separation from mother and lack of support are possible explanations why some people have anxiety attacks.

Psychoanalytically, anxiety attacks are manifestations of how well the person was able to cope with the accumulation of stressors in his life. People who are emotional stronger than everyone else could simply breeze through traumatic experiences. However, for people who are feeble and gets easily tensed, initial reactions could be repression which only leads to covert development of certain disorders in the human mind as part of his coping mechanism. The product of this may be very disruptive and disparaging though.

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The causes of anxiety attacks are usually situations or events that can be particularly stressful or emotional. Generally speaking, folks who suffer anxiety attacks are usually also suffering from anxiety in their lives. Almost on a daily basis, they are worried and anxious about anything and everything. So that their anxiety levels are much higher than normal, even in today’s fast moving world.

Slap a strong emotional event on top of that and the sufferer’s anxiety levels rocket even higher. The result is an anxiety attack. Here we’ll look at the causes of anxiety attacks and why some people are more prone to them than others.

Causes of Anxiety Attacks

The causes or ‘triggers’ for anxiety attacks are things such as;

traffic jams exams job interview job loss money problems bereavement failed relationship moving house crowded supermarkets stuck in an elevator etc.

But these are things that most people encounter at some point in their lives without having anxiety attacks; they are able to handle and overcome these emotional and stressful situations. Why? Since anxiety attacks usually occur in folks with already highly elevated anxiety levels, we need to ask the question, why do these people suffer anxiety disorders and others don’t? Let’s look at the causes of anxiety to help us…

Causes of Anxiety Disorders

Frankly, no one is certain about the causes of anxiety, but there are several theories that have been put forward. Some of these are;

Brain chemistry – chemical imbalances in the brain

Genetics – people whose parent(s) had anxiety and anxiety attacks are more likely to suffer too.

Childhood upbringing – learned behaviour, traumatic experiences, etc.

Personality characteristics – excessive shyness, politeness and deference, low-self esteem, passiveness, etc.

Another way at looking at these theories on the causes of anxiety, could be as theories on why some people are more prone to anxiety disorders than others.

How to Cure Anxiety Attacks

Generally, mainstream treatment consists of prescribed drugs such as anti-depressants and anti-anxiety medicines, ‘talking’ therapies such psychotherapy and counselling, and self-help therapies like meditation and yoga. Sometimes they are used in combination. But the drugs only control the symptoms of anxiety, whilst the therapies teach you how to manage the disorder. In addition the drugs can have pretty bad side effects.

Remember that certain emotional ‘triggers’ on top of anxiety cause attacks? One trigger not mentioned above, is the fear of having another attack. The actual fear can cause an anxiety attack to occur. When this happens your anxiety levels increase even more.

And then you agonize about another attack, you have another attack, your anxiety is reinforced, and so on. You are in an anxiety cycle fueled by this fear. You need to get rid of the fear of other attacks in order to break the anxiety cycle. In this way you can prevent more anxiety (panic) attacks and so focus totally on curing your underlying anxiety.

About the Author

To discover just how you can break the anxiety cycle to prevent anxiety attacks and cure anxiety, please go to http://eliminatepanicattacks.blogspot.com and get your life back on track.

ANXIETY ATTACK

Anxiety attacks which are more commonly known as Panic Attacks are very sudden, discreet periods of intense anxiety, physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The start of an anxiety attack is usually very abrupt and may not have an obvious trigger.

Anxiety or panic attacks may appear to be random but, in fact, are a subset of an evolutionary response called fight or flight which occur out of context. This response floods the body with hormones, particularly adrenaline, that help it protect itself against harm. An anxiety or panic attack can be one of the most frightening and traumatic experiences a person can have.

The American Psychological Association tell us that a panic attack will typically last around thirty minutes. However, an attack can last as little as 15 seconds or, sometimes, can take the form of a cyclic series of episodes which may last for hours. Often, someone subject to anxiety attacks may experience significant anticipatory anxiety and limited attacks in between major attacks, in situations where attacks have previously occurred.

Anxiety attacks are commonly linked to agoraphobia and the fear of being unable to escape a bad situation, and many people who experience these attacks feel trapped and unable to free themselves.

The effects of a panic attack vary from individual to individual. Some, particularly those experiencing an anxiety attack for the first time, may summon the emergency services, and many such people are convinced that they are having a heart attack or a nervous breakdown.

Descriptions

Those suffering an anxiety or panic attack report many symptoms such as a fear or sense of dying, going crazy, the feeling of a heart attack or flashing vision, a feeling of faintness or nausea or loss of self-control. These feelings may cause the sufferer to have a strong urge to escape or flee the place where the attack began. This is a typical fight or flight response.

An anxiety attack is a response of the sympathetic nervous system. Some of the most common symptoms are trembling, shortness of breath, heart palpitations, chest pains or tightness, hot and cold flushes, burning sensations around the face or neck, sweating, nausea, dizziness, light-headedness, hyperventilation, tingling sensations, feelings of choking or smothering and derealization. These physical sensations are met with alarm in people prone to these attacks which can result in increased anxiety, and forms a positive feedback loop.

Often, shortness of breath and chest pains are the predominant symptoms and the sufferer incorrectly takes this as a sign of an approaching heart attack. For this reason the sufferer of an anxiety attack may seek treatment from an emergency service.

Anxiety or panic attacks are differentiated from other forms of anxiety by their intensity and their sudden, episodic nature. They are often experienced along with other forms of anxiety disorder and other psychological conditions, although anxiety attacks are not always indicative of a mental disorder.

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If you would like free videos and newsletters that will help you to boost your confidence and overcome anxiety please visit my website myconfidencetraining. For alternative information on the above topic please contact me via the link on my website.

Anxiety attack symptoms occasionally become so bad that many sufferers feel like they are going crazy. Below you will find helpful information about the symptoms of an anxiety attack and how to deal with them for good.

The affect of panic attacks varies from person to person; however, the symptoms of an anxiety attack faced by the anxiety sufferer can include: apprehensive feelings, edginess, profuse sweating, difficulty in breathing, rapid heartbeat and lack of concentration. The shortness of breath is something that makes the situation grimmer for the sufferer. Once you start having trouble in breathing, you start getting more panicky, and it makes breathing even more troubled than before.

People sometimes consider anxiety attacks as something trivial not requiring their attention. Although most people experience a certain level of anxiety at some point in their lives, a student before a difficult exam, a business man while making a crucial deal, a speaker before reaching the podium, this sort of anxiety is quick lived. However, there is a different kind of anxiety which persists for a longer period of time, and failure to eliminate it can result in tremendous disturbance, leading to illness. studies have shown that having consistent episodes of anxiety attacks can increase the risk of a heart attack.

There are a number of methods that can be used to relieve the physical symptoms of an anxiety attack. If you are having constant bouts of anxiety attacks you should consult your medical doctor as medicines can help as a short term solution. However, if you suffer with them occasionally other methods to cope with them are preferable.

Regardless of how severe they are try controlling the symptoms by breathing deep and slow. This will relieve the anxiety attack symptoms and will calm you and bring you back in control. This method has been practiced and shown effective by many anxiety attack sufferers.

Physical exercise helps eliminate symptoms of an anxiety attack. Mental therapeutic exercises as well as alternative medicine such as acupuncture, aroma therapy and yoga can help eliminate anxiety attack symptoms.

Even though symptoms of anxiety attack seem life threatening, they aren’t. Understanding and believing is the first step towards recovery. By taking special time out to sort and learn about what clicks anxiety in you, will help you overcome the anxiety disorder. To get more useful information regarding anxiety attack symptoms go here now.

Before we consider what causes anxiety attacks, we’ll look at the symptoms. The symptoms of anxiety attacks are many, but the most common seem to be…

a fear of something bad going to happen hyperventilation dizziness a feeling of being detached from your surroundings tightness across the chest tightness in the throat racing heart irregular heart beat heart thumping in the chest feeling sick sweating palpitations tingling fingers and toes tremors

You may not experience all of them during an anxiety attack, but you will experience several. One of the most common feelings during an attack is the real belief that you’re having a heart attack. I can tell you it’s a really scary experience!

So what causes anxiety attacks and why are they so scary? Anxiety attacks can happen without warning, but they don’t happen without a reason. Something else has been going on in the background and some sort of ‘trigger’ has then sparked-off the attack. That ‘something else in the background’ is general anxiety, i.e. higher-than-normal levels of daily anxiety. And the trigger is usually a highly stressful event or situation, which may even have occurred some time before the actual attack.

You see, an anxiety attack — also called a panic attack — isn’t the same as having a normal, short burst of stress / anxiety. For example, the normal reaction to an unexpected event like having to brake suddenly to avoid a child in the road. It normally takes just a short time for a person with normal levels of daily anxiety to recover from that.

No, a person with general anxiety, faced with a similar highly stressful situation, will react much more severely. Their anxiety levels will be pushed, from already higher-than-normal levels, to extremely high levels. Then, far too much adrenalin is produced in the body and the outcome is the symptoms of an anxiety attack.

Since the beginning of mankind, adrenalin is naturally released in our bodies to help us survive dangerous situations, so we can make ‘fight or flight’ decisions fast, and, be physically prepared and capable of carrying them out.

But these are for ‘real’ danger situations. In a general anxiety condition, the person has totally ‘irrational’ fears and feelings of danger. So that when they experience a further sharp increase in anxiety or fear, the body reacts in the only way it knows how. But there is no physical enemy, to fight or run away from. So the victim suffers a whole range of symptoms that don’t make sense to them. They are having an anxiety attack, and not knowing the cause is a really scary — terrifying actually — feeling.

So now that you know what causes anxiety attacks, what do you do about them? If you suffer from anxiety and anxiety attacks, there are two strands to your cure. The first is to get rid of the ‘fear’ of having another attack. This is so important because that fear alone can cause you to have another attack. Then once you have eliminated that fear, you are much better placed to get rid of your general anxiety.

If you want to discover just how to get rid of your fear of another anxiety attack, and then finally cure your general anxiety then go to http://eliminatepanicattacks.blogspot.com.

Someone with general anxiety, having suffered an anxiety attack, is quite naturally very frightened of having another one. And, because their daily anxiety levels are higher than normal, this fear of having more anxiety attacks can actually cause them to happen. Just the ‘fear’ of another attack actually becomes the “fuel” for an attack. So it’s vital to cut that fuel supply, i.e. eliminate the fear factor.

Let’s look at some popular treatment options for anxiety and anxiety attacks…

Prescription Medicines

This is usually your first line treatment. The most prescribed seem to be minor tranquilizers, anti-depressants and beta blockers.

Minor tranquilizers help to relax you and calm you down. Many are fairly quick acting and are particularly useful during an anxiety attack.

Anti-depressants work on lifting your mood by increasing serotonin levels in the brain. These tend to work over the longer term.

Beta blockers are normally used to eliminate the physical symptoms of anxiety like shaking and tremors.

They all have varying negative side effects. These are things like fatigue, agitation, diarrhea, nausea, short term memory loss, disorientation and even dependency problems. Note: Your doctor will explain the side effects of each particular drug to you. If you’re already on drugs for anxiety do not stop them without first talking to your doctor. 

Complimentary Therapies

These are treatments like counselling, psychotherapy, hypnosis, etc. The ‘talking’ therapies basically teach you how to ‘manage’ your disorder by, for example, changing your negative thoughts into positive thoughts and actions. They are normally longer term treatments.

Self-help Treatment for Anxiety Attacks

These are things like self-hypnosis, meditation, aerobic exercises, yoga, joining self-help groups and so on. A sufferer needs to be very single-minded to achieve any success with these tactics. But once again they are coping techniques rather than cures. They aren’t really getting to the bottom of things.

Do These Treatments Eliminate the Fear of Other Anxiety Attacks?

Well, according to Joe Barry (see below) they don’t. These treatments for anxiety attacks and anxiety, either work on the symptoms, or, manage the disorder. And without cutting the fuel supply, a cure for anxiety can be very difficult and prolonged, with more anxiety attacks along the way.

But more attacks mean more anxiety, more anxiety means more attacks. So you are trapped in the cycle of anxiety. The vital treatment step is to get rid of the fear factor first (cut the fuel supply), in order to prevent further attacks, then work on the cure for general anxiety much more effectively and confidently.

Joe Barry is an anxiety researcher and the developer of a unique technique for getting rid of the fear of anxiety attacks. It’s called the ‘One Move Technique’ (Trademark).

This is the vital treatment step that cuts anxiety attacks’ fuel supply, eliminates anxiety attacks and then sets you on the correct path to get rid of your anxiety.

To discover more about this proven technique used by over 34,000 people worldwide, go to http://eliminatepanicattacks.blogspot.com and you could start living without fear again too.

However, this very fear of another anxiety attack could be the very thing that will cause you to have one. That’s right: your fearful attitude (even in your subconscious) can actually trigger another attack. So the key to a cure is to banish the fear of another anxiety attack in order to prevent further attacks.

General Anxiety

Before we talk about a cure for an anxiety attacks, let’s discuss general anxiety. General Anxiety Disorder (GAD) is a condition in which the sufferer is more or less constantly worrying and obsessing about issues or events that don’t merit these unusually high levels of anxiety. And that this begins to interfere with normal everyday life. A sufferer is normally diagnosed with GAD if they have displayed the symptoms of anxiety for at least 6 months. 

But that’s not to say that someone who is going through a prolonged ’rough patch’ way less than 6 months, but with ongoing high anxiety levels, can’t also have an anxiety attack. 

Symptoms of Anxiety

Some of the symptoms of anxiety are; sleeping problems, irritability, feeling worried all the time, poor attention span, restlessness, continual tiredness, stomach problems, rapid heartbeat, shaking, tremors, urinating more often, diarrhea, etc. Oftentimes, the diagnosis of anxiety is only made after an anxiety attack because the victim had thought they were having a heart attack and emergency services had been called, and / or a doctor consulted.

Anxiety Attacks

An anxiety attack occurs when someone with ongoing anxiety is faced with a stressful event or situation that rapidly raises their already high anxiety levels. Situations like a bereavement, job loss, relationship break-up, being trapped in a lift, being in a large crowd, etc. This triggers the release of way too much adrenalin in the body and the result is an anxiety attack.

Symptoms of Anxiety Attacks

Some of the most common symptoms of an attack are; shortness of breath, palpitations, heart racing, chest tightness, tingling fingers and / or toes, dizziness or lightheadedness, nausea, detached feeling, feeling of some unknown doom.

Treatment For Anxiety and Anxiety Attacks

Anxiety and anxiety attacks can be treated with prescription drugs such as minor tranquilizers, anti-depressants or beta blockers. But these have side effects that can be unpleasant, very unpleasant, and downright dangerous, such as dependency. There are also therapies such as psychotherapy, hypnotherapy, and counselling; and self-help therapies like yoga, meditation, aerobics, self-hypnosis, etc. 

In the main these treatments really either treat the symptoms of anxiety and anxiety attacks or help you to manage the condition.

Banish the Fear to Cure an Anxiety Attack

The missing piece of the jigsaw is how to get rid of the fear of another attack in order to arrive at a cure. If you don’t get rid of this fear, it can be very difficult to cure the underlying anxiety, because your fear of having another attack is adding to your overall general anxiety levels.

A ready made solution is Joe Barry’s totally unique One Move Technique (TM). The result of over 10 years research and testing, it has been successfully used by over 34,000 people in 30 countries so far.

To get more information on Joe’s proven One Move Technique (TM) go to http://eliminatepanicattacks.blogspot.com where you’ll also find a video showing the different stages of an anxiety attack, or panic attack as it’s sometimes called.

Working Your Way Through An Anxiety Attack

One of the secrets to minimizing an anxiety attack is to learn to work your way through the anxiety attack. Anyone who has ever undergone the panic and suffering that accompanies an anxiety attack knows the feeling of fear that is pretty much indescribable to anyone who has not experienced this sensation. Follow these tips to help work yourself through the anxiety attack: Realize that it is anxiety attack Once you realize that you are having an anxiety attack, you can calm yourself down and think that rationally, this will pass. Anyone who suffers with anxiety understands the sensation comes and goes. When you are having an anxiety attack, realize that this is real, it is a panic attack, but it will go away.

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Realizing that you are having an anxiety attack is the first step towards working your way through an anxiety attack. Do something physical Exercise, clean, cook or do anything that will get your mind off of the attack. Some people report that even cleaning their bathroom will help them through an anxiety attack. Any physical activity releases endorphins and elevates your mood. It can also help you work through your stress, which is usually the underlying cause of an anxiety attack. Do not feel helpless, empower yourself by doing something physical,the more productive the better. Reach out to your support network Reach out to friends and family who understand what you are going through.

This is not an effort to look for pity, but a chance for your friends and family to help you when you need it the most. You would do the same for them, so give them the chance to help you. Many people are ashamed that they are feeling anxious and keep this secret from friends and family. This only makes things worse. You will not have anyone to talk to when needed. And when you finally release your secret, you will be surprised to learn how many people actually suffer from the same anxious feelings! You are far from alone when it comes to anxiety attacks. As a matter of fact, the majority of people have experienced some sort of anxiety or panic attack at least once in their lives. By understanding the anxiety attack, knowing what it feels like and that it will pass, you can help yourself overcome the feelings of a panic attack. Doing something physical and reaching out to your support network will also help you overcome an anxiety attack. Use medication as a last resort instead of at once. You can empower yourself against anxiety attacks and do not have to be held a prisoner of crippling fear of the unknown.

We strive to provide only quality articles, so if there is a specific topic related to diet for anxiety that you would like us to cover, please contact us at any time.

And again, thank you to those contributing daily to our Working Your Way Through An Anxiety Attack website.

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Episodes of anxiety attacks can disable a child from performing their daily duties in school and at home. And while it is generally safe, anxiety attacks can affect how the child lives.

Since children are more fragile, they are more vulnerable to such attacks and the effects of these attacks may be more severe than to adults. But what causes anxiety attacks? Here are some of the most common reasons of anxiety attacks in children:

Change in lifestyle

A child creates friends in school and in the neighborhood. These friends make him or her feel comfortable and accepted. So when the family moves to another place, or to a different school, the child loses the friends and comfort he or she has established and forces them to start all over again. If the child cannot cope with this stressful situation, it can lead to episodes of anxiety attack.

Stress

Stress is linked to child anxiety attacks. It may be a result of heavy responsibilities at home and in school, unfinished tasks, physical and psychological abuse, a school bully, environment that is unfit for the child’s age, violence, etc. 

School Phobia and Separation Anxiety

When a child reaches a certain age, he or she may develop a school phobia. The exact reason for this is still unknown, but the child becomes excessively afraid of going to school. A child manifests this fear by creating reasons, and, complaining about ailments such as toothache, headache, and stomach cramps, to keep him or her from going to school.

School phobia is often linked to separation anxiety, but the latter can manifest itself in situations other than in school, e.g. being with a group of people, or, joining another family for the weekend.

Again, the exact reason for this is unknown. Separation anxiety is excessive fear of being away from someone whom the child is comfortable being with. Tell-tale signs of separation anxiety are similar to school phobia.

Indirect Reasons

In many cases, anxiety attacks in children just come out of the blue, or happen without any logical, clear or apparent reason. It may occur while the child is relaxed during the day and even while asleep. And may happen only once.

Perhaps a child’s anxiety attack is brought about by unresolved internal issues, which are not directly connected with the trigger. For example, a child who experiences a death of a loved one may panic whenever a certain, almost similar situation happens. The traumatic experience that he or she went through in the past, which are not processed properly, can come out, in this case through an attack.

A child may also have anxiety attacks because the problem at hand reminded him or her about some family conflicts. Fighting in the family, as well as divorce of parents, may be traumatic to a child such that, when witnessing a similar situation, they may suffer an anxiety attack. 

Take note that there is no single reason (and it takes several factors) for a child to have an anxiety or panic attack, but whatever it is, what’s important is how do deal with it properly.

The Fear of Having Anxiety Attacks

A key driver in causing anxiety attacks is the actual fear of having one. This continual fear of suffering another attack increases general anxiety and so can actually help trigger an attack.

It works something like this: anxiety attack > fear > increased anxiety > anxiety attack > fear > increased anxiety > anxiety attack, etc. It’s a vicious cycle of anxiety that needs to be broken in order to prevent futher attacks and cure general anxiety.

To discover the simple ‘ONE MOVE’ technique that will eliminate this fear factor and so break the vicious cycle of anxiety, please go here now http://eliminatepanicattacks.blogspot.com.

1 – Understand What Causes Anxiety Attacks

Anxiety attacks are triggered when someone with already higher-than-normal levels of anxiety suffers a peak of additional stress. This can be something as simple as driving in heavy traffic, shopping in a crowded environment, being in a crowded lift, preparing for an exam, etc. What happens is that this additional ‘spike’ of stress adds to your overall anxiety levels and pushes you ‘over the top’.

Your unconscious mind wrongly perceives this as a life threatening situation and, as it is primed to do, sets in motion a serious of chemical and other physical changes to your mind and body to help you either fight the ‘danger’ or run away to safety. This is called your body’s ‘fight or flight’ response and has been with us since primeval times.

But of course there is no external threat, all you’ve had is a rise in anxiety. But your unconscious mind doesn’t have time to check out the reality, it just assumes the worse case scenario (which it’s programmed to do) and triggers it’s fight or flight response. The chemical and physical changes result in the symptoms you experience during an anxiety (panic) attack.

2 – Get To Know the Symptoms Of An Anxiety Attack

The following are typical symptoms to be aware of:- tight chest / throat, dizziness, nausea, hyperventilation, rapid heart beat, difficulty breathing, tingling fingers, sweating, trembling, feeling of being detached from surroundings, feeling of impending doom.

It is important to remember that these are just the symptoms associated with your body’s flight or fight response to a ‘percieved’ dangerous situation that doesn’t in fact exist. So you aren’t having a heart attack or about to die. Try to remember this if you begin to feel the onset of symptoms. Even repeat it to yourself. It will help to reduce the intensity and length of the symptoms.

3 – Always Avoid Stress Where Possible

There are certain things in life which you can’t avoid, but you must avoid unnecessary stress. Stress occurs through people, relationships, situations, etc. There are some you can’t control, so don’t try. But there others you can control and so you need to get rid of these stressful situations.

For example, if certain people not important to you are stressing you out, stay right away from them. If there is a relationship that causes you anxiety and stress almost daily then you need to seriously consider if it’s worth continuing. If there are situations like driving to work that constantly stress you out, can you use public transport? can someone drive you? etc.

The workplace is a great source of stress. Are you working hard rather than working smart? Do you continually take on more than you can reasonably handle? Do you work voluntary overtime in order to pay for things that really aren’t that important in the scheme of things? Try to reduce you hours and don’t take on more work than you can handle.

4 – Be Positive During An Anxiety Attack

A positive attitude is just so important when you have anxiety and suffer anxiety attacks. Especially during an attack, a positive reaction to the onset of an attack can seriously limit its length and intensity. Anybody who has suffered an attack knows that it isn’t easy to do this, but those that have managed know that it is true.

You now know that an anxiety attack cannot harm you. You now know what the symptoms are and what causes them. In other words you have all the information you need to meet your next attack head-on with a positive attitude.

5 – Eliminate Your Fear Of Another Anxiety Attack

This is the most important thing you’ll learn in coping with anxiety attacks. Remember above you learned how a rise in stress on top of your already high anxiety can trigger a ‘fight or flight’ response which causes you to experience the symptoms as an anxiety attack? Well your ‘fear’ of having another attack acts in the same way…

Everyone who has suffered an anxiety attack has a conscious or subconscious fear of another. And no wonder the symptoms are terrifying! But this fear builds on your already higher-than-normal anxiety levels, so raising your overall anxiety even higher. By itself, or in conjunction with an everyday stressful event, this fear can trigger your body’s fight or flight response, so producing an anxiety attack.

This vicious cycle of; anxiety > anxiety attack > fear > more anxiety > anxiety attack > more fear > even more anxiety > anxiety attack > and so on, must be broken to prevent further anxiety attacks and cure your general anxiety.

To discover the simple ‘ONE MOVE’ technique that will eliminate your fear factor and so break your vicious cycle of anxiety, go here now http://eliminatepanicattacks.blogspot.com and prepare to get your old self back again.

An anxiety attack sometimes referred to‚ as a panic attack can be a very terrifying experience. The symptoms of anxiety attacks can be very confusing as usually the person has no idea as to why their body is reacting in the manner it is. If you have experienced some of these unusual symptoms (below) while experiencing anxiety let me help you to understand it better and try and put your mind at ease.

Firstly anxiety attacks are very treatable. It is very important that you speak with your doctor if you are experiencing these anxiety attack symptoms in order to receive an accurate diagnosis. Getting your anxiety symptoms investigated after you first experience them will help reassure you that nothing more serious might be wrong.

So what are the typical anxiety attack symptoms?

The most common symptoms of anxiety attacks are:

Palpitations
Pounding heart‚ or an accelerated heart rate
Sweating
Trembling or shaking
Shortness of breath
A choking sensation
Chest pain or discomfort
Nausea or stomach cramps
A feeling of being dizzy
Unsteadiness
Lightheadedness or feeling faint
Derealization (a feeling of unreality)
Depersonalization (a feeling of being detached from oneself)
Fear of losing control or going crazy
Fear of dying Numbness or a tingling sensation
Chills or hot flashes
(Source Source: American Psychiatric Association Diagnostic and Statistical Manual of Mental Disorders, (DSM-IV-TR) 2000 Washington, DC.)

These are some of the possible symptoms of a anxiety attack but what does it actually feel like to experience one?

Usually an anxiety attack begins with an unusual bodily sensation from the list above. The person then reacts with fear that the symptoms are indicators of a much more serious threat and in turn reacts with more fear which escalates into a state of heightened anxiety. A vicious cycle of anxiety and fear can begin.

Read More Here

Typical situations people report having an anxiety attack are:

Driving
Airplanes
Crowded areas
At Night while sleeping

Often anxiety attacks occur in a situation where the person feels they cannot exit easily from such as a meeting‚ or out socializing with others. Many can also experience an anxiety attack for no apparent reason while at home or in the middle of sleep.

People who first experience these symptoms feel a sense of foreboding and that there is something terribly wrong with their health. This is understandable as anyone who has experienced an anxiety attack can tell you how unusual the bodily sensations are.

What initially may have been a once off ‘out of the blue’ anxiety attack‚ can develop into a perpetual cycle of fear and anxiety if not treated. This cycle can last from weeks to years depending on how much help the person receives. I want to point out that anxiety attacks are not a mental illness. The great news is that this disorder is very treatable. You do not have to fear you will spend your life living with this condition.

More often than not‚ the symptoms of anxiety attacks cause people to worry that there is some larger problem lurking behind the unusual sensations. If you have experienced anxiety attack symptoms‚ do not convince yourself that you have a clinical illness. You do not. Experiencing anxiety attacks and their associated symptoms does not mean that you have a physical or mental illness. Your brain is fine; your body is fine. You can return to a more relaxed level of living if you follow the steps and psychological techniques I am going to outline for on this site.

Learn to trust is your body. Yes it may be experiencing a wide range of strange anxiety attack symptoms but it is well able to handle this. During an anxiety attack‚ many of the symptoms are similar to those of a really good workout:

Increased heartbeat rate
Sweating
Increased bodily sensations
Rapid breathing

You do not become fearful of these symptoms while exercising and therefore you should not fear them should they be present while experiencing anxiety.

The fuel that really drives the anxiety symptoms is anxious thinking. The “what if” thoughts that appear during an anxiety attack create the powerful drive that fuels the anxiety much longer than it would normally last.

“What if I have a heart attack”
“What if my mind loses control”
“What if I do something crazy or faint”
“What if I cannot get out of here”

In order to extinguish the fuel that drives the anxiety attack we need to eliminate these anxious thoughts. Tackling anxious thinking effectively requires a two-pronged approach. To eliminate the negative thinking patterns‚ there needs to be a shift in attitude along with specific visualization tools.

Read More Here

Dr. J. Defoe

The fear of flying is very common. And the fear can be so intense that many people just don’t fly if they can help it. Of, course there are others who need to fly for business reasons, and others for more personal reasons, such as not wanting to let the family down on holiday trips, etc.

There are medications that can be taken before a flight to try to help calm the nerves and lower anxiety on takeoff and during the flight. But some of these can have some side effects, and in any case, many people just don’t like taking these kind of drugs.

But there are natural ways to avoid anxiety attacks while flying that you can implement to help make your flight stress and anxiety free. To understand how these can work, it’s worth looking at what causes anxiety attacks in the first place.

What Causes Anxiety Attacks?

Anxiety attacks are the physical and mental manifestation of your body’s primeval ‘fight or flight’ response to a ‘perceived’ physical threat to itself. Your body only needs to ‘think’ there is a threat, and it’ll trigger chemical changes around your body that set you up to be better able to fight against an aggressor or run away to safety.

But there is no physical threat is there? Remember I said it only needs to ‘think’ there’s one. And this perception can be simply through your own anxiety levels rising, through your fear of flying, to such an extent that your subconscious reads that as being the ‘threat’ and so triggers the fight or flight response.

When this happens, the changes in your body, to instantly prepare you to stand and fight or run away, manifest as the symptoms of an anxiety attack; rapid breathing, racing heartbeat, tightness in the chest, hot / cold flashes, tingling in hands, nausea, a feeling of detachment, a feeling of impending doom, etc.

You can see, then, that anxiety attack symptoms are just the result of your body’s natural response to something that doesn’t exist. In other words, you aren’t in any danger, and these symptoms cannot harm you. It is all a big mistake!

You need to reduce the stress and anxiety that you build up within yourself before the flight. Because it’s your very fear of having an anxiety attack during the flight that will trigger the anxiety attack. You see, your fear of an attack builds upon your already (natural) high stress and anxiety, that nearly everyone has prior to travelling, particularly when flying.

But most people don’t suffer anxiety attacks when flying, so don’t have that in-built fear of one. But folks – perhaps like yourself – who do suffer anxiety attacks, do have this fear, and it builds on your naturally heightened travel anxiety to trigger an anxiety attack.

How to Avoid Anxiety Attacks When Flying

Okay, you now understand what causes your attacks, so how do you avoid anxiety attacks when flying, without drug-based medication?.

The following are practical things you can do to help prevent your general anxiety levels rising too much when travelling by air:-

(1) When planning your trip, make a checklist of all documents you need and tick them off. Also, anything else you need to do, tick those off as you do them. Ensure you’re aware of any luggage or other restrictions. Make sure you tick off everything as you do them, so that you don’t need to worry like ‘did I switch off the…’ and ‘did I cancel the…’ type issues.

(2) Make sure you keep all your documents safe and for easy access. Arrange to get to the airport check-in in plenty of time. That way you can be through and have plenty of time to relax in the lounge.

(3) Don’t drink alcohol before or during the flight. It might be tough, I know, but alcohol is a known stimulant so can actually raise your general anxiety levels, making it easier for your ‘fear’ of an attack to trigger one.

(4) In the same way don’t drink too much coffee, tea, fizzy drinks, energy drinks, etc., because they contain the stimulant caffeine.

(5) Do drink lots and lots of water before and during your flight in order to stay well-hydrated.

Next, the following are techniques to follow should you feel an anxiety attack coming on:-

(1) Important! At the onset, repeat to yourself words along the lines of ‘I know what this is now, and, I know that these symptoms cannot harm me. I also know that they will pass very shortly. Go on do your worst!’

(2) Breath slowly and rhythmically, not fast and shallow. And not too deeply either. Breath in through the nose and out through your mouth. You do this to re-balance your carbon dioxide / oxygen ratio.

(3) Use ‘distraction’ to take your focus off of your attack. Try to engage in conversation, read a magazine, listen to music, study a particular facet of the aircraft cabin, etc. Close your eyes and think of a particularly peaceful / happy event in the past and replay it in your mind, over and over again.

You Must Break the Vicious Cycle of Anxiety

The tips above can be very effective in controlling anxiety attacks when flying. But you need to get to a position where you won’t even worry about flying and anxiety attacks anymore. How can you do this? You achieve this by eliminating your fear of always having anxiety attacks every time you fly.

It’s not the flight that is worrying you, it’s the fear of having an attack whilst flying. This is a vicious cycle of general anxiety >> fear of an attack >> an attack >> general anxiety >> fear of an attack >> an attack >> and so on, and on. You must break-out of this cycle to achieve your goal.

Regular anxiety attacks can prevent the person who experiences them from living a normal, happy life. Anyone of any adult age, from both genders, and of all races and economic backgrounds can have an anxiety attack.

Doctors and caregivers don’t know for sure what brings on an anxiety attack. But studies have shown that there are some health conditions and medications that might cause an anxiety attack. Anxiety attack triggers include withdrawing from alcohol or illegal drugs, a fear of having another anxiety attack, or heredity reasons.

An anxiety attack can bring on feelings of loneliness and a feeling of being out-of-touch with other people. There are other physical and emotional symptoms associated with an anxiety attack, but the main symptom is extreme fear. Some of the physical symptoms that can show up with an anxiety attack can feel like the symptoms of a serious health problem, like a heart attack.

The physical and emotional signs and symptoms of an anxiety attack rarely last longer than 30 minutes. The most intense symptoms of an anxiety attack usually peak within ten minutes. There have been a few rare cases where symptoms of an anxiety attack have lasted for hours.

Even though the physical and emotional signs and symptoms of an anxiety attack might last only minutes, the psychological symptoms can last much longer.

Those who experience anxiety attacks never know when an anxiety attack will hit them. A person might have an anxiety attack once a week. Or a person might have a series of anxiety attacks followed by months and months of no anxiety attacks.

This uncertainty coupled with the actual physical and emotional symptoms of an anxiety attack makes life very challenging for those who have anxiety attacks. Some people become so fearful of an anxiety attack coming at an inappropriate moment that they are afraid to leave their homes. This fear is often called agoraphobia.

The literal definition of agoraphobia is a fear of open spaces. This definition is often misleading and confusing, especially when used in reference to anxiety attacks. People experience anxiety attacks in all situations and statistically very few experience anxiety attacks in open spaces.

Agoraphobia often begins when a person experiences an anxiety attack in a specific situation. Even after a diagnosis is made and treatment begins, the person often convinces him or herself that the situation that caused an out-of-the-blue anxiety attack will cause numerous future anxiety attacks. So, naturally, the person avoids that situation.

Anxiety attack causing agoraphobia is two times more common in women than men. Well-known American celebrities who have admitted to experiencing agoraphobia related panic attacks include Kim Basinger and Barbara Streisand.

Maintaining command of your thoughts and actions is the only method to successfully get over an anxiety attack. But if you start suffering from the symptoms of an anxiety attack and you’re not aware of what is actually taking place. you’re more likely to lose control and begin panicking. As soon as panic begins the episode will get more intense, and this will keep going until either you choose to conquer the anxiety attack or completely give in to it. Those that choose not to do anything about their panic attacks are more likely to encounter them in the near future, and with greater severeness.

A few of the most common signs and symptoms of an anxiety attack are shallow breathing, difficulty focusing, discomfort or tightening of the chest, sweaty palms, and restlessness. The indicators can differ from individual to individual but if you’re experiencing two or more of the preceeding symptoms you might be having an anxiety attack.

During an anxiety attack the mind will begin to go crazy with worry, your body begins reacting to suffering that has still to begin. The most reliable way to calm this circumstance is to address the anxiety attack head on and do all you can to minimize tension. Emotional tension is the major cause of anxiety attacks, so mastering a few relaxation strategies can easily preserve your peace of mind.

Living with anxiety attacks is very nerve-racking in itself, and some folks grow to be so fearful of what is going to happen to them that they no longer leave the house. If you’ve been through these attacks previously it is essential that you understand how you can end or deal with an anxiety attack before it gets beyond control. By grasping some beneficial problem management methods, you might save yourself from turning into one of these men and women that is forced to quit experiencing a typical life.

To start with, as previously mentioned, you have to recognize the signs and symptoms. Even though these may possibly differ for each person, become knowledgeable with what affects you, and you will be much closer to a cure.

A few quick suggestions for blocking an anxiety attack include:

Consume plenty of Water: Quite a few individuals do not understand that dehydration, even when mild, leads to additional emotional tension. We do not generally acknowledge that the cause of the stress is credited to shortage of water, so you ought to drink plenty of water every day, even if you do not really feel thirsty.
Exercise: Start an exercise routine that will get your entire body moving and additionally distract you if you sense yourself getting nervous. Going for a jog while listening to music is a fantastic approach to get a little exercise.
Sleep: Sleep is very essential, a absence of sleep can contribute to elevated levels of anxiety and because tension is the major cause of anxiety attacks you should do everything you can to help make sure you’re getting a good night’s rest.
Distraction: When you sense that you might be about to have an anxiety attack find something that will take your mind off of it. Tune in to some enjoyable music, take a warm bath, go for a run. It really will not matter what you’re doing as long as it’s a positive experience and you’re not focusing on your anxiety.
Avoid alcohol and caffeine: Since alcohol is a depressant, any person that has anxiety issues should avoid alcoholic beverages. We have a tendency to think that alcohol will calm the nerves and aid in avoiding unpleasant or rising stress levels, but it actually functions negatively and leads to even worse attacks in the future. Caffeine is great for waking up in the morning however because it is a stimulant it will multiply the amount of anxiety you are feeling.

It is important to loosen up, concentrate on the points close to you that you have got control over, and do not let the anxiety attack get the best of you. Your brain is extremely capable of teaching itself to deal with anxiety attacks in the future, deal with each one individually and finally they are going to be a thing of the past.

Understand the symptoms and take some positive steps toward minimizing the stress rate that leads to the unwanted experiences might help you end anxiety attacks.

What Are the Symptoms of an Anxiety Attack?

Apart from chest pain, typical anxiety attack symptoms are; trembling, tightness across the chest / throat, shortness of breath, hot / cold flashes, nausea, dizziness, tingling in your fingers, disorientation and a feeling of some impending doom, etc.

As you can see these can be the signs of other conditions, so you are always best to see your doctor for a proper diagnosis. This article is written assuming that you have suffered an actual anxiety attack.

What Causes Anxiety Attack Symptoms?

Believe it or not, an attack is the result of your body’s natural primeval reaction to what it perceives as a threat to it. This is a natural response that helped us humans thousands of years ago either fight or flee from imminent danger.

At any ‘sign’ of danger, chemical reactions were very quickly triggered around the body to help enhance speed of thought, vision, physical strength and speed, etc. This gave us as much chance as possible to fight and win, or, run away to safety.

But today you’re extremely unlikely to come across a wild animal or enemy in the high street! Instead, your body picks up on suddenly elevated fear, stress or anxiety, as a sign that there is imminent danger and so triggers the ‘fight or flight’ response.

The chemical reactions are then set in motion, but you get confused, because you aren’t aware of any physical threat, so the result is that these chemical reactions manifest themselves to you as the symptoms of an anxiety attack.

What Triggers an Anxiety Attack?

It really doesn’t take much to trigger an attack. But the key starting point is that a person already has a level of anxiety, worry, or stress, that is way higher than normal.

These are people that are going through a period in their lives where they are stressing and worrying about problems, events, situations, etc., in a way that is way out of proportion to their seriousness.

So that an everyday event, such as shopping in a supermarket, being stuck in traffic, having a job interview, etc., adds to your already elevated anxiety and so raises your anxiety enough to trigger your body’s fight or flight response, resulting in the symptoms of an anxiety attack.

What to Do When You Are Having an Anxiety Attack.

The first thing is to remember that an attack can’t do you any harm. During an attack, if you force yourself to remember that the symptoms you are experiencing are just your body’s natural reaction to a perceived danger that doesn’t actually exist at all, you are halfway to defeating your attack.

Breath slowly and rhythmically, and, try to focus outwards rather than inwards on yourself. Focus on what is happening around you, so that you become distracted from your symptoms. You won’t be able to stop the symptoms at once, but you’ll be able to shorten the length of the attack considerably.

But What Do You Do to Prevent Further Attacks?

One of the key issues is the actual fear of having another attack. And no wonder, the experience of an anxiety attack is so horrible that you don’t want to go through that again — I know I’ve been there!

Here’s the thing though: That very fear can of itself trigger another anxiety attack. Remember above how I talked about fear being added on top of already heightened anxiety? Well that’s what can happen here; you being terrified of having another attack can trigger the very thing you’re scared of!

You need to break out of your vicious anxiety cycle by eliminating your fear of an attack. And you do this by meeting your fear head-on (see below).