Are any of you Agoraphobic or have severe anxiety disorder/panic attacks?
Wednesday, September 1st, 2010 at
7:32 pm
Do you know anyone who suffers from this? Please let me know if you know of anything that has helped. I have been suffering for 14 years. Thank You!
Tagged with: Agoraphobic • Anxiety • attacks • disorder/panic • severe
Filed under: Panic Disorder
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i personally have panic disorder. i’ve been told…get help from a mental health professional first and possibly medication. i’ve tried the medication, but i’m not one for pills. and honestly, talking to someone…doesn’t make it go away! i’ve had to teach myself relaxation techniques. first and foremost, i repeat to myself over and over, “i’m okay, i’m fine, i’m not hurt, and this too shall pass”. but it has affected me in everyday life, even when i’m not having an attack. truly it is all about your mind set. changing your way of thinking, and that can be the hardest part. i haven’t found a concrete solution, i just take it day by day.