All About Agoraphobia
Article by Tims Sentinel
If you suspect that you have agoraphobia and are looking for information on how to stop anxiety related to it, then read the facts below.
Today, people are afflicted by a range of anxiety disorders. These disorders are generally characterized by severe anxiety. Under the umbrella of anxiety disorders fall the group of phobias. Phobias are severe and irrational fears that lead to panic. Agoraphobia is one example of such phobias. It is the most commonly treated phobia in mental health. Its signs and symptoms are severe enough to need treatment.
Agoraphobia is the fear of leaving one’s home or safe area and venturing into the outside world. It is also found in combination with other phobias or obsessive-compulsive disorders. Agoraphobics or people suffering from agoraphobia typically feel insecure and this could prompt panic attacks. Several individuals suffering from agoraphobia confine themselves to their homes. Things that normal individuals do such as attending parties and going shopping may prompt their anxiety because these take them away from their safe haven or habitat; which in most cases is the home. A person with agoraphobia can become socially isolated. Such social isolation could then result in other problems. As an example, other anxiety disorders may creep in. Severity of anxiety increases. Depression may even set-in. The person may develop negative self-concept. His self-esteem becomes low.
Given the above, it is important that you learn about ways of how to stop anxiety related agoraphobia before it destroys your life.
Often, agorapohobia is not well and clearly understood by several people, sufferers included. First of all, agoraphobia is not a fear of open spaces. It is also not a fear of crowded spaces. Agoraphobia is specifically a fear of being too far from a normal area, despite the crowd. Some agoraphobics are able to host visitors, even though they themselves find it problematical to be outgoing.
If you are suffering from agoraphobia and are looking for ways of how to stop anxiety related to it, don’t think any less of yourself. Suffering from agoraphobia does not mean you are less than most. Anybody could fall victim to agoraphobia. The disorder is about twice as widespread among women as among men. It by and large begins with generalized panic attacks or slight phobias. Then it develops into a more serious disorder. Treatment is available. This includes graded exposure. A person who successfully goes through graded exposure learns to face and withstand his anxiety trigger. As an example, he may start by venturing out of his home and sitting in the verandah for a few minutes. As time goes on, he may start to leave his residence; each time going further than he previously did. Graded exposure should in the end lead to a state of affairs where the person is totally not apprehensive about being away from his dwelling. Anti-anxiety drugs such as alprazolam are also currently used to treat agoraphobia.
Some very famous and efficient people have been diagnosed with agoraphobia. These include celebrity chef Paula Dean, actress Kim Basinger, director Woody Allen, and Nobel laureate for literature Elfriede Jelinek. It is vital to realise that if you seek treatment, you can get one. If you suffer from agoraphobia, ask for help and you can begin the healing process. Don’t shy away from seeking help on how to stop anxiety related to agoraphobia. You owe it to yourself and your future to get agoraphobia treatment.
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Filed under: Agoraphobia
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