Dear Friends,

in my blog you will find an extensive content of Articles, Resources and Information about Panic and Anxiety Attacks, Agoraphobia, OCD, Social Phobia, Abdominal Breathing & Progressive Muscle Relaxation.

If you want to know more about my eCourse on these themes, please visit my website

You are also kindly invited to download your free eBook on

Don´t hesitate to write my an email if you have any questions . I also would be happy if you register to the blog and place your own comments or your articles.

Best regards

Bertil Hjert  MSc


The information on the PanicGoodbye Site and other Internet information sources to which it refers, is intended to provide general educational information and should not be used to diagnose or treat a health problem or disease. Do not use the information found on PanicGoodbye Site as a substitute for professional evaluation and treatment. Any information you find here or on websites which we link to should be verified with your Professional Health Care Provider. Consult your Professional Health Care Provider with any specific medical questions or problems you may have.