Article by Trevor Johnson

Some people are more afraid of public speaking than they are of flying or driving on the motorway. Fear is a survival mechanism. It motivates us to do or stop doing something, which means at times it keeps us off trouble. However, fear is a problem when it interferes with people’s goals. That’s why it is vital to learn how to control your fear and use all your energy to achieve what you have set your mind on.

You know that fear causes avoidance and avoidance causes more fear. Thus, by staying away from what we are afraid of we won’t be able to overcome fear. The only reasonable approach to this disabling state is taking the bull by the horns and fighting against our weaknesses.

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Article by Louisa Medley

ANXIETY ATTACK

Anxiety attacks which are more commonly known as Panic Attacks are very sudden, discreet periods of intense anxiety, physiological arousal, fear, stomach problems and discomfort that are associated with a variety of somatic and cognitive symptoms. The start of an anxiety attack is usually very abrupt and may not have an obvious trigger.

Anxiety or panic attacks may appear to be random but, in fact, are a subset of an evolutionary response called fight or flight which occur out of context. This response floods the body with hormones, particularly adrenaline, that help it protect itself against harm. An anxiety or panic attack can be one of the most frightening and traumatic experiences a person can have.

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Article by Chaim Packer

Are panic attacks affecting you or someone you know? The odds are yes, and there’s probably a lot you don’t know about the incidence and seriousness of panic attacks. They are not just annoying and transient events, but a serious illness that affects millions of people and costs millions of dollars in medical treatment and lost productivity.

Did you know:

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Article by Jason Epstein

Post-Traumatic Stress Disorder or PTSD is often associated with war veterans, but as a Seattle car accident lawyer, I have seen how this terrible psychological trauma can affect victims of auto accidents. Suffering from PTSD can have wide-ranging effects that can destroy relationships, job performance, and a person’s overall wellbeing.

What is Post-Traumatic Stress Disorder?

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Article by John Crimmins

Post-Traumatic Stress Disorder is a psychiatric disorder affecting those who have experienced very traumatic events. People with PTSD suffer high levels of anxiety and bouts of depression. Normal day to day life for people with PTSD also gets disrupted by panic episodes or “flashbacks,” where they remember and relive the emotions and thoughts they had during the original trauma.Signs of PTSDThe most common signs of PTSD, according to the U.S. Department of Veteran’s Affairs, include:· Chronic anxiety, where victims experience periods of depression and acute panic attacks;· Flashbacks, where victims recall snippets of the traumatic event;· Sleep disturbances, where victims experience disruptive nightmares and difficulty sleeping;· Avoidance, where victims avoid certain people, places, and situations that they associate with the traumatic event;· Dissociation/Derealization, where victims feel disconnected from other people and from the latest happenings around them, and where they also feel that past or present events didn’t actually happen; and· Hyper-vigilance, where victims feel the need to be constantly on their guard.A few people also suffer from amnesia or memory loss after the trauma.The more persistent and the more serious the PTSD signs and symptoms means the longer one has been exposed to trauma. The National Center for PTSD relates that an estimated 8% of the population will experience Post- Traumatic Stress Disorder at some point in their lives. However, it says, females are twice more likely to seek professional intervention for PTSD than boys afflicted with the disorder. History of PTSD and Risk FactorsThe American Psychiatric Association says that PTSD was first considered as a legitimate psychiatric problem and listed in the Diagnostic and Statistical Manual in 1980. However, the APA notes, doctors and people in the military have long been aware of the condition.The National Institute of Mental Health says that 19% of soldiers who have fought in a war come home with PTSD. The statistic gets higher with repeated tours of duty, like the ones served by American military men in Afghanistan and Iraq.According to the NIMH, Post-Traumatic Stress Disorder is also seen in people who have survived accidents or major catastrophic events, like 9/11 and Hurricane Katrina. PTSD is also common among people who have been victims of or have witnessed murder, criminal or domestic violence, and sexual abuse.Treatment and PrognosisA form of PTSD known as Complex PTSD is unique to people who have experienced prolonged and severe trauma. C-PTSD often comes with other psychological problems, making treatment more difficult.If PTSD is identified and treated immediately after the traumatic event, then it usually gets resolved within 3 months. However, signs of PTSD usually do not appear until up to 6 months post-trauma. In some instances, as in the case of long-lasting trauma and C-PTSD, the first signs do not manifest until some years after.In such delayed cases, recovery relies on the individual, as well as on the length of the trauma and the severity of the symptoms. C-PTSD may become a chronic problem and will necessitate long-term care, but most cases resolve in due course with the right kind of intervention.Prognosis for total recovery from Post-Traumatic Stress Disorder after treatment is excellent.

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Article by Gerry Restrivera

There are a lot of factors that influence the occurrence of anxiety and panic disorder. Although still debatable, there are reports that heredity has something to do with it and children with parents having the disorder are prone to have it too. Past life experiences like losing a job, death in the family, divorce, heartaches and other stressful situations are also pointed as culprits for the occurrence of the disorder. No matter what the reason behind this disorder, it is a fact that millions of people are experiencing the disorder and looking for ways on how to relieve anxiety and panic disorder.

Having anxiety and panic attack is a very terrifying experience because it comes without a warning. It is an extreme fear over something without logical reason and you become more afraid due to its disturbing symptoms that you think you are losing control of your mind. You will experience symptoms like shortness of breath, pounding heart beat, increased heart beat, trembling, sweating, choking sensation, stomach cramps and chest pain. Sufferers also think that they have serious disease creating more fears and anxieties. Learning how to relieve anxiety and panic disorder will make your life better and will ease your mind.

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Question by Natalie: Is there a specific phobia of not getting into college?
I was wondering because my friend seems to be terrified that she will not get into college.

Best answer:

Answer by Ryan
no shes just terrified.

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Learning how to cure agoraphobia is what you probably desire if you are one of those who have been in agony of such condition. And in this article, you will get what you need. Below is a list of methods proven effective to cure agoraphobia. Each of these methods contributes significant effect that is beneficial to you while. So if you are serious about putting an end to your agony, pay attention to the information below on how to cure agoraphobia:

Medical Treatment – This is a first hand resolution. Medication provides immediate cure to agoraphobia as it targets your anxiety. Tranquilizers are common drugs prescribed by doctors to treat anxiety problems including agoraphobia. Just don’t abuse the use of these drugs though as doing so would cause you more problem, or even your life. Stick to what’s prescribed by your doctor and take your medication appropriately.

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A panic attack feels like a sudden wave of fear that crash on us without any warning and reason. Such scenario often leave people feeling cconfused and scared of the experience because it seems to be unexplainable and scary.

It is like your world had become black, evil and frightening. People often feel alone and depress because they felt like they are being trapped in a situation without any reasons. It is indeed an unfair experience that can mess a person’s life. It stop them from doing activities they enjoy, like hanging out with friends, going out for a walk and other simple things to enjoy in life.

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