by Bertil Hjert on May 29, 2009
Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can lead to a variety of conditions including diabetes or hypoglycemia if you experience sudden, dramatic drops in your sugar levels.
Hypoglycemia [...]
by Bertil Hjert on May 29, 2009
Finding meaning in your life may sound like new age mumbo jumbo, but it can greatly reduce your anxiety, level of stress and lingering feelings of unhappiness and boredom. Find a passion and pursue it and see your anxiety and panic attacks diminish.
Why do you have anxiety? Why are you prone to panic attacks? What’s [...]
by Bertil Hjert on May 23, 2009
Panic Goodbye
Panic Away
The Linden Method
Click on the links above and find out what you think is the best!
by Bertil Hjert on May 22, 2009
To better understand agoraphobia and how it works, one must understand a little about panic disorder. Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episode of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, and/or abdominal stress.
These episodes of panic usually [...]