Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can lead to a variety of conditions including diabetes or hypoglycemia if you experience sudden, dramatic drops in your sugar levels.

Hypoglycemia symptoms such as trembling, light headedness, palpitations and irritability all mirror the symptoms of a panic attack. Americans today simply eat too much sugar, it´s in the soda we drink, the processed meats we eat and the desserts we consume.   

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Finding meaning in your life may sound like new age mumbo jumbo, but it can greatly reduce your anxiety, level of stress and lingering feelings of unhappiness and boredom.  Find a passion and pursue it and see your anxiety and panic attacks diminish.

Why do you have anxiety? Why are you prone to panic attacks? What’s wrong with you? Why are you worried so much? These are some of the questions that might be flashing through your mind if you suffer from generalized anxiety or panic attacks.

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To better understand agoraphobia and how it works, one must understand a little about panic disorder. Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episode of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, and/or abdominal stress.

These episodes of panic usually pique at three minutes and go away after about five minutes. People with this disorder have “trained” themselves to think the worse and cause these episodes to last upwards of thirty minutes to an hour. It is shown that 1 in 3 people who suffer from panic disorder also suffer from agoraphobia.

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1, 2, 3 – panic! Make yourself have a panic attack right now. Go ahead, try it. You probably won´t have any luck. Why? Because even though I´m telling you to do it, there´s nothing really to panic over at this moment and you have decided not to have a panic attack.

Just as you decide not to have a panic attack, you also decide to have a panic attack. This sounds pretty crazy doesn´t it?  After all, aren´t panic attacks out of your control?

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What you put into your body affects the way you feel and the internal physiology of your body. 

We are all aware that some foods and drinks act as stimulants and others have a soothing effect, some are even purported to be aphrodisiacs. Since there is a relationship between food and the way we feel, it is important that you are conscious of what you are taking in because it will affect what comes out and that includes your anxiety level. 

Of course seeing a nutritionist is the best way to get the necessary personal evaluation and modifications to your diet but there are some general guidelines that might help your anxiety and panic attack levels. 

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Anxiety is a pain in the neck; in fact it can be a debilitating pain all over your body if you suffer from severe anxiety.

During an anxiety attack, it can feel like death is imminent, your heart races, your chest tightens, your breathing becomes labored, your body suffers oxygen depravation, you lose feeling in your limbs, the list of potential symptoms goes on and on. 

All of these effects add up to a great deal of fear from any sufferer. Who wants to expose themselves to the risk of feeling like they´re dying everyday. Most of us are not into self torture.  Therefore, we take the rational route; we seek to avoid anything and everything that may cause our panic.

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Panic Goodbye

Panic Away

The Linden Method

Click on the links and find out what you think is the best!

We all have scared, worried or anxious thoughts. These are normal occurrences and usually passing sensations.

We deal with our fear, confront, fail or succeed and move on. Some people are not able to go through this process and instead suffer extreme reactions to everyday occurrences.

Avoidance of the undesirable activity helps to further heighten the anxiety surrounding the particular problem and often leads to drastic measures. 

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Struggling with anxiety and panic attacks can be isolating, upsetting and frustrating. There are ways to control the symptoms over the short term and eliminate the problem over the long term. 

Finding a way to free yourself from anxiety can be time consuming and frustrating. There is a lot of information on the topic but it tends to be scattered all over the place.

There are many techniques that can be utilized to manage your anxiety but every technique won´t work for every individual and people certainly have their preferences for panic management. Finding a source that covers all of the information you need to know in one place is the challenge.

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