From the monthly archives:

May 2009

Anxiety Attacks – Eat Right and Reduce Your Anxiety Levels!

by Bertil Hjert on May 29, 2009

Modifying your dietary intake may be the key to reducing your anxiety and stress levels. In addition to removing stimulants like caffeine and nicotine, reducing your sugar intake can also help. High sugar consumption can lead to a variety of conditions including diabetes or hypoglycemia if you experience sudden, dramatic drops in your sugar levels.
Hypoglycemia [...]

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Anxiety Attacks – Is Lack of Purpose Causing Your Anxiety?

by Bertil Hjert on May 29, 2009

Finding meaning in your life may sound like new age mumbo jumbo, but it can greatly reduce your anxiety, level of stress and lingering feelings of unhappiness and boredom.  Find a passion and pursue it and see your anxiety and panic attacks diminish.
Why do you have anxiety? Why are you prone to panic attacks? What’s [...]

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The 3 Best Programs in Internet to Cure Your Panic and Anxiety Attacks!

by Bertil Hjert on May 23, 2009

Panic Goodbye 
Panic Away 
The Linden Method 

Click on the links above and find out what you think is the best!

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Better Understand Agoraphobia and How It Works!

by Bertil Hjert on May 22, 2009

To better understand agoraphobia and how it works, one must understand a little about panic disorder. Panic disorder is an anxiety disorder and is characterized by unexpected and repeated episode of intense fear accompanied by physical symptoms that may include chest pain, heart palpitations, shortness of breath, dizziness, and/or abdominal stress.
These episodes of panic usually [...]

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