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3 Secrets To Cure Panic Attacks And Anxiety


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Emetophobia: Week #8 – Panic Attacks



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Tips On How To Get Rid Of Stress?

Question by chaseandzoaremeant2be: Tips On How To Get Rid Of Stress?
I have all the symptoms of stress, I cry a lot, I’m depressed, headaches, feeling sick, unable to sleep etc. Does anyone have any tips on how to get rid of stress. I have exams coming up, one of my friends self harm, one of my friends are anorexic and I’m really worried about them both, plus I’m going through a really bad time at school. All help would be appreciated, thanks in advance xXx
My right arm also feels like it’s twitching when it isn’t and my left side of my chest sometimes feels a bit tight, so what could that mean?

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What is panic attack/ Anxiety attack?

Question by yes: What is panic attack/ Anxiety attack?
The other day a coworker of mine said that he gets anxiety attacks. I have heard other people talk about panic attack. Are they both the same? What does a person feel when they have it? Do they feel anxious or panicked about something? I am just curious.
Is it like pschrizophrenia where a person imagination creates some kind of fear or danger?
Thanks everybody, appreacite the answers.

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Name all the different types of relaxation?

Question by kay k ?: Name all the different types of relaxation?

Best answer:

Answer by Sweetness
Sleeping, breathing exercises (inhale through the nose and exhale through the mouth, slowly) a good movie, relaxing music, massaging your temples, sitting at the beach and watching the waves, reading, getting a full body massage, massaging your temples, warm bubble bath, and staying away from stress.

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dizziness, panic attack, agoraphobia??

Question by sunstars: dizziness, panic attack, agoraphobia??
i’ve been having this dizziness for over a month and i feel like i’m going to fall at times when i’m walking. i had mri, hearing test, lab works that came back normal. i’ve seen ent and a neurologist and they don’t think there’s anything wrong with me. i get so dizzy and i’m at the point i’m afraid to leave my house. going to my appointment is a pain and i end up with panic attack everytime i leave my house because of my dizziness. i don’t know what else to do and i’m so fatigued that all i do is sleep when i am home…. i need advice please.. thanks..
no, i don’t have any eating disorder at all and i don’t drink or smoke.
softblue, is your dizziness constant??

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what is best ever medicen for social phobia ?

Question by Ilovemusic: what is best ever medicen for social phobia ?
i suffer from sever case of social phobia that hardly i get out of my house cause i don’t feel relaxed around people and i feel people staring at me .

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Can pilot fly with social anxiety disorder?

Question by .: Can pilot fly with social anxiety disorder?
I think I might have social anxiety disorder. I’ve tried cognitive and exposure therapy and nothing seems to be working. I was thinking of going to see a psychiatrist and see if I need medication. Now, I’m in college working on my instrument rating and I’m trying to become an airline pilot. Now, if I get medication it will most likely be an anti-depressant like Zoloft. I can’t stand not having any friends in college. I’m a sophomore and it’s just not fair. I have a second class medical and only a little while ago, I thought about medication. I want to be an airline pilot and have fun college life at the same time. I read a few articles saying in April 2010 they allow pilots to take antidepressants like Zoloft. I plan on contacting an AME but I’m just confused. I don’t even know if I need it yet. It’s not like I have schizophrenia or dissociative identity disorder. I just get very anxious in social situations.

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